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289- Why Mental and Emotional Labor is Exhausting Modern Moms with Erica Djossa, MA

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Innhold levert av Voices of Your Village. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Voices of Your Village eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You're listening to Voices of Your Village. Today I get to share a conversation with you about why mental and emotional labor is exhausting modern moms. I got to hang out with my friend Erica Djossa. She's the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mom of three rambunctious young boys, Erica understands first -hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to set a standard of care for providers and has ensured mom -centered, specialized mental health support at any stage of motherhood. Erica has been featured in media publications including Time Magazine, USA Today, the Toronto star, Breakfast Television, and Scary Mommy. You can find more information about her company, Momwell, at momwell.com. Also, I highly recommend following them on Instagram, and she has a dope podcast that I am going to be on. Erica has an incredible book on this as well called Releasing the Mother Load, How to Carry Less and Enjoy Motherhood More. You can snag that bad boy wherever books are sold. It is out now. During the second half of the episode, Rachel and I break it down and share our real life experiences with our partners and kids, navigating the mental and emotional labor struggle. All right, folks, let's dive in.

Connect with Erica:

Instagram: @momwell

Website: https://www.momwell.com/

Order the book: Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More

Podcast: Momwell

Connect with us:

Instagram: @seed.and.sew

Podcast page: Voices of Your Village

Seed and Sew's Regulation Quiz: Take the Quiz

Order Tiny Humans, Big Emotions now!

Website: seedandsew.org

Music by: Bensound

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

309 episoder

Artwork
iconDel
 
Manage episode 424528293 series 2792073
Innhold levert av Voices of Your Village. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Voices of Your Village eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You're listening to Voices of Your Village. Today I get to share a conversation with you about why mental and emotional labor is exhausting modern moms. I got to hang out with my friend Erica Djossa. She's the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mom of three rambunctious young boys, Erica understands first -hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to set a standard of care for providers and has ensured mom -centered, specialized mental health support at any stage of motherhood. Erica has been featured in media publications including Time Magazine, USA Today, the Toronto star, Breakfast Television, and Scary Mommy. You can find more information about her company, Momwell, at momwell.com. Also, I highly recommend following them on Instagram, and she has a dope podcast that I am going to be on. Erica has an incredible book on this as well called Releasing the Mother Load, How to Carry Less and Enjoy Motherhood More. You can snag that bad boy wherever books are sold. It is out now. During the second half of the episode, Rachel and I break it down and share our real life experiences with our partners and kids, navigating the mental and emotional labor struggle. All right, folks, let's dive in.

Connect with Erica:

Instagram: @momwell

Website: https://www.momwell.com/

Order the book: Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More

Podcast: Momwell

Connect with us:

Instagram: @seed.and.sew

Podcast page: Voices of Your Village

Seed and Sew's Regulation Quiz: Take the Quiz

Order Tiny Humans, Big Emotions now!

Website: seedandsew.org

Music by: Bensound

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

309 episoder

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