))
#98 - Overthinking with Lexie Hill
Manage episode 391740237 series 3323165
Innhold levert av Jamelyn Stephan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jamelyn Stephan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lexie Hill is an expert in helping people deal with overthinking. Lexie shares her personal journey to coaching, the effects of overthinking on individuals, and gives multiple strategies to cope with overthinking such as setting aside worry time, journaling, maintaining self-compassion, focusing on controllable elements, and practicing the 5 4 3 2 1 grounding technique. Lexie also covers the importance of self-care and the role of coaching in helping individuals to navigate challenges related to overthinking.
Lexie Hill's Website:
https://lexiehillcoaching.com/
Lexie Hill Coaching on Instagram:
https://www.instagram.com/lexiehillcoaching/
https://jamelynstephan.com
https://jamelynstephan.com/meet-with-me/
https://www.instagram.com/jamelyn_stephan_coaching/
jamelyn@jamelynstpehan.com
125 episoder
Del
