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Innhold levert av David Watts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av David Watts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 243 | Brian Berneman | Meditation, Neuroscience, and Ancient Wisdom: Achieving Inner Harmony and Balance.

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Innhold levert av David Watts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av David Watts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Watts Involved, our guest speaker discusses the importance of conscious living and being present in the moment. They explore how many people are living on autopilot and not making conscious choices, leading to stress, anxiety, and depression. The podcast explores different ways to live consciously, including practicing meditation, understanding the balance of work and life, and integrating all aspects of oneself. The guest speaker shares their journey with spirituality and personal development, highlighting the importance of creating space and time for new habits. Listeners will gain insight into how to connect with their body, feelings, and energy, and integrate all parts of themselves to live a more conscious life rooted in personal values and beliefs.

  continue reading

258 episoder

Artwork
iconDel
 
Manage episode 361602278 series 3350584
Innhold levert av David Watts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av David Watts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Watts Involved, our guest speaker discusses the importance of conscious living and being present in the moment. They explore how many people are living on autopilot and not making conscious choices, leading to stress, anxiety, and depression. The podcast explores different ways to live consciously, including practicing meditation, understanding the balance of work and life, and integrating all aspects of oneself. The guest speaker shares their journey with spirituality and personal development, highlighting the importance of creating space and time for new habits. Listeners will gain insight into how to connect with their body, feelings, and energy, and integrate all parts of themselves to live a more conscious life rooted in personal values and beliefs.

  continue reading

258 episoder

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