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47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD
Manage episode 459920619 series 3584124
In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.
00:00 Welcome to What the Gut Podcast
01:31 Meet Our Guest: Jillian Greaves
02:45 Jillian's Personal Health Journey
04:08 Challenges with Conventional Healthcare
07:15 Transition to Functional Medicine
14:48 Understanding PCOS: Root Causes and Symptoms
18:12 Holistic Approaches to Managing PCOS
28:43 The Importance of Circadian Rhythms
36:41 Final Thoughts and Encouragement
37:17 Stay Connected and Next Steps
Connect with Allison:
- Instagram: @allisongetswell
Connect with Jillian:
- Instagram: @jilliangreavesrd
50 episoder
47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD
What the Gut: Functional Medicine & Holistic Health with Allison
Manage episode 459920619 series 3584124
In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.
00:00 Welcome to What the Gut Podcast
01:31 Meet Our Guest: Jillian Greaves
02:45 Jillian's Personal Health Journey
04:08 Challenges with Conventional Healthcare
07:15 Transition to Functional Medicine
14:48 Understanding PCOS: Root Causes and Symptoms
18:12 Holistic Approaches to Managing PCOS
28:43 The Importance of Circadian Rhythms
36:41 Final Thoughts and Encouragement
37:17 Stay Connected and Next Steps
Connect with Allison:
- Instagram: @allisongetswell
Connect with Jillian:
- Instagram: @jilliangreavesrd
50 episoder
Alle episoder
×1 49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT 40:41
1 48. What You Need to Know About GLP-1s with Allison 27:41
1 47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD 38:14
1 46. Stop Procrastinating and Start Having Fun with Coach Ben Walker 46:05
1 45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist 50:44
1 44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSP 45:03
1 43. Are You Alive Or Are You Just Existing? with Allison 15:07
1 42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac. 52:08
1 41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine 41:26
1 40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN 54:07
1 39. From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards 53:00
1 38. Using Microdosing for Healing with Kristine Schumann 31:30
1 37. Overcoming Cancer Naturally with Georges Cordoba 44:33
1 36. From Survival Mode to Being a Present Parent with Alex Viera, OT 40:37
1 35. Home Detox: Mold, EMFs, and Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI 35:29
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