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Finding Calm Amidst the Chaos
Manage episode 391387047 series 3497253
Innhold levert av Corrine Champigny and Eddi Kenny. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Corrine Champigny and Eddi Kenny eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Where to start with meditation and mindfulness. If you can think a thought, you can meditate and once you understand a few key things about meditation, you realize that the discipline to do it is the biggest challenge. Meditation is good for your brain health. the Being a meditation teacher for many years, one of Corrine’s favorite things to share and talk about is meditation. Eddi shares what finally got her committed to a regular meditation practice. At the end of the episode Corrine offers 3 guided meditations especially for the holidays.
Apps to support your meditation: Insight timer, calm, Headspace, Adyshanti on youtube. Tara Brach on youtube.
- 7 minute meditation for grounding and accepting
- 5 minute: I Just Need a Minute Meditation
- 10 minute meditation on letting go
Special thanks to Donna Michael for the MUSIC in the background of these guided meditationshttps://donnamichael.com/
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
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