Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Getting Out Of Your Comfort Zone
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Manage episode 324313077 series 2388383
Innhold levert av Dolores Andrew and Dolores Andrew-Gavin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dolores Andrew and Dolores Andrew-Gavin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Our comfort zone is our safe place. It’s fuelled by the things we do automatically that feel safe to us. If you have ever tried to do something outside of your comfort zone you might know that feeling you get when you think to yourself “ok that’s me done, I need to stop here, it isn’t feeling good or safe anymore”. Sometimes though we don’t hear the self-talk, we just know unconsciously stop ourselves from going any further and this may be in relation to applying for a new job, looking for a different type of relationship or whatever. It's as if we go to the edge of the comfort zone and there’s something there that stops us from going any further. But it is as we know and you have probably heard before that outside our comfort zone lies our potential. So let’s explore this further.
…
continue reading
66 episoder
MP3•Episoder hjem
Manage episode 324313077 series 2388383
Innhold levert av Dolores Andrew and Dolores Andrew-Gavin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dolores Andrew and Dolores Andrew-Gavin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Our comfort zone is our safe place. It’s fuelled by the things we do automatically that feel safe to us. If you have ever tried to do something outside of your comfort zone you might know that feeling you get when you think to yourself “ok that’s me done, I need to stop here, it isn’t feeling good or safe anymore”. Sometimes though we don’t hear the self-talk, we just know unconsciously stop ourselves from going any further and this may be in relation to applying for a new job, looking for a different type of relationship or whatever. It's as if we go to the edge of the comfort zone and there’s something there that stops us from going any further. But it is as we know and you have probably heard before that outside our comfort zone lies our potential. So let’s explore this further.
…
continue reading
66 episoder
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