WoW 127: On sexual minimalism

Words of Wisdom

Show notes

Exploring Sexual Minimalism: A Middle Path to Flourishing

This episode introduces the concept of sexual minimalism, positioning it as a middle ground between indulgence and repression of sexual desire. It discusses minimalism in the context of material possessions and online activities before delving into sexual minimalism. The approach emphasizes intentional engagement with sexual desire, aiming for simplicity, service, and holistic flourishing within a biblical worldview. Sexual minimalism is portrayed as a way to declutter the mind, improve relational intimacy, and foster discipline across life's aspects. The script includes practical questions for reflection on sexual minimalism's challenges and the beliefs that must be relinquished to embrace it. Key quotes from Apostle Paul and Thomas Chalmers underscore the discussion's moral and spiritual dimensions.

00:00 Introduction to Minimalism and Its Variants

00:55 Unveiling Sexual Minimalism: A New Philosophy

01:02 The Extremes of Sexual Desire: Control vs. Indulgence

01:58 The Essence and Principles of Sexual Minimalism

02:29 The Biblical Roots of Sexual Minimalism

03:05 The Benefits of Embracing Sexual Minimalism

03:47 Inspirational Quotes on Desire and Discipline

04:55 Reflective Questions and Conclusion

About Josh Kalsbeek, LMFT

• As a Psychoherapist Josh helps people overcome their greatest struggles.

•Founder and CEO of Great Oaks Collective, and it's flagship program Overcome, a 10-Week virtual Intensive Outpatient Program for Christian couples experiencing sexual betrayal and addiction. www.greatoakscollective.com.

• Sign up to receive Josh's weekly email newsletter, Words of Wisdom. ​

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Links

The Expulsive Power of a New Affection, by Thomas Chalmers

Cal Newport, ​Digital Minimalism

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