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Preventing burnout and practicing self-care at work
Manage episode 400724923 series 3515066
Innhold levert av University of Victoria Co-op and Career Services, University of Victoria Co-op, and Career Services. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av University of Victoria Co-op and Career Services, University of Victoria Co-op, and Career Services eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How can you avoid burnout by practicing self-care at work?
Katy and Emma chat with career educator Darcie Gabruck about recognizing signs of burnout, setting boundaries in the workplace, setting up strategies for sustainable self-care, and addressing and healing from burnout when it happens.
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