70: Ultra-Endurance Events, Racing Vs. Vacationing, Constructive Fatigue Vs. Overtraining, Speed Work, Wedding Planning Work, Play, Love With Lauren Fleshman And Jesse Thomas podcast

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Sports Jesse Thomas Lauren Fleshman Jesse PS Fitness Health and Well-Being

Innhold levert av Jesse Thomas and Lauren Fleshman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jesse Thomas and Lauren Fleshman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Work, Play, Love with Lauren Fleshman and Jesse Thomas « »
70: Ultra-Endurance Events, Racing vs. Vacationing, Constructive Fatigue vs. Overtraining, Speed Work, Wedding Planning

4+ y ago 1:10:10

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Innhold levert av Jesse Thomas and Lauren Fleshman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jesse Thomas and Lauren Fleshman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

It’s been a busy few weeks for the Flomas duo. Lauren’s been laser focused on completing her book proposal (with publisher meetings on the calendar!) and coaching Little Wing athletes. Meanwhile, Jesse’s been working hard on a new product launch for Picky Bars and planning for his 40th birthday. But amidst the beginning-of-the-year craziness, they get a quick Work, Play, Love date to answer your questions. Jesse and Lauren consider whether ultra-endurance events are “good for you” or not, they let you know signs of overtraining vs. constructive fatigue, they offer some advice about mixing up speed-work training, and they consider what to do when your partner suggests a vacation ahead of your “A” race. Plus, they talk wedding planning, Picky Bars and braces, and more.

… continue reading

89 episoder

#Sports #Jesse Thomas #Lauren Fleshman #Jesse PS #Fitness #Health and Well-Being

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70: Ultra-Endurance Events, Racing vs. Vacationing, Constructive Fatigue vs. Overtraining, Speed Work, Wedding Planning

Work, Play, Love with Lauren Fleshman and Jesse Thomas

54 subscribers

published 4+ y ago

Del

MP3•Episoder hjem

Innhold levert av Jesse Thomas and Lauren Fleshman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jesse Thomas and Lauren Fleshman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

It’s been a busy few weeks for the Flomas duo. Lauren’s been laser focused on completing her book proposal (with publisher meetings on the calendar!) and coaching Little Wing athletes. Meanwhile, Jesse’s been working hard on a new product launch for Picky Bars and planning for his 40th birthday. But amidst the beginning-of-the-year craziness, they get a quick Work, Play, Love date to answer your questions. Jesse and Lauren consider whether ultra-endurance events are “good for you” or not, they let you know signs of overtraining vs. constructive fatigue, they offer some advice about mixing up speed-work training, and they consider what to do when your partner suggests a vacation ahead of your “A” race. Plus, they talk wedding planning, Picky Bars and braces, and more.

… continue reading

89 episoder

#Sports #Jesse Thomas #Lauren Fleshman #Jesse PS #Fitness #Health and Well-Being

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