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TIP 2000 – Sleep Awareness
Manage episode 406231496 series 3398402
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Millions are too sleepy for sex, according to a poll by the National Sleep Foundation.
Many of us are sleeping poorly which is causing us to be sleep deprived, and it’s taking a serious toll on professional relationships, productivity, public safety and even the most intimate aspects of our lives.
Nearly one-fourth of partnered adults say they have sex less often or have lost interest in sex because they are too sleepy.
Tips For Building Resiliency and Celebrating Sleep Awareness Week:
To Help With Being Sleep Deprived:
Go to bed and get up at the same time every day. Follow a regular schedule each night. This trains your body and brain and promotes a deeper sleep.
Keep your room cool, dark, and block noises. Use a mask if necessary and blackout curtains. Allow for thorough ventilation in the room to avoid breathing stale air
The power of suggestion can be a powerful aid in getting a better sleep, especially if used in conjunction with deep breathing. The more that it is used, the more potent the effect it has. Do not tell yourself how tired you are going to be the next day as this kind of suggestion is just as fulfilling
A good night’s sleep can mean the difference between coping effectively with the daily stressors of life and completely losing your mental and physical health.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
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