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Episode 6: Yoga, Stress & Anxiety
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Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them.
http://nikkiestradayoga.com | #dogood
iTunes: http://bit.ly/yogachatnikki
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~ thank you ~
Special Guest
Jonathan Pofsky, MFT, CMT
http://www.marinstressanxietycenter.com
Music by Mirabai
http://mirabaiandfriends.com
Sidekick: Gregory Wilker
http://www.gregorywilker.com
The post Episode 6: Yoga, Stress & Anxiety appeared first on Nikki Estrada Yoga.
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