Episode 21- Girl, You Runnin' From Pillar To Post! You Are Worth The Work podcast

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Fitness Kimberley Sanders

Innhold levert av You Are Worth The Work. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av You Are Worth The Work eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You Are Worth The Work « »
Episode 21- Girl, You Runnin' From Pillar to Post!

2y ago 18:27

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M4A•Episoder hjem

Innhold levert av You Are Worth The Work. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av You Are Worth The Work eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I used to wear multitasking like a badge of honor. I learned it's not! In this episode, I'll talk about:

Why multitasking is actually counterproductive
Why we even do it to ourselves!
3 Ways to help you stay present in your tasks

Check out these articles that I used to help me with this episode!

VeryWellMind.com

You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:

Twitter: @KimSandFit31

Facebook: Live YOUR Passion Fitness

Instagram: @KimberleySanders_

--- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support

… continue reading

72 episoder

#Fitness #Kimberley Sanders

Artwork

Episode 21- Girl, You Runnin' From Pillar to Post!

You Are Worth The Work

published 2y ago

Del

M4A•Episoder hjem

Innhold levert av You Are Worth The Work. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av You Are Worth The Work eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I used to wear multitasking like a badge of honor. I learned it's not! In this episode, I'll talk about:

Why multitasking is actually counterproductive
Why we even do it to ourselves!
3 Ways to help you stay present in your tasks

Check out these articles that I used to help me with this episode!

VeryWellMind.com

You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:

Twitter: @KimSandFit31

Facebook: Live YOUR Passion Fitness

Instagram: @KimberleySanders_

--- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support

… continue reading

72 episoder

#Fitness #Kimberley Sanders

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