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38 | Breast Cancer Survivor Kelly Kohn: Her Health & Fitness Journey, Winning the Battle Against Breast Cancer, and Her Passion to Pursue Her Dreams & Help Other Women
Manage episode 417109527 series 3481405
Innhold levert av Carla Allen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carla Allen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today I’m chatting with Kelly Kohn. I discovered Kelly recently on Instagram from a post on Women Who Lift Weights and I was intrigued immediately by her story and her bubbly, encouraging personality and her daily motivational fitness reels on her IG page. Kelly is a mom to 3 boys, struggled with weight and exercise for years and then finally was able to lose over 80lbs. In September 2023, Kelly began pursuing her dream of being a personal trainer when in October 2023 she was hit with the news that she had breast cancer. But Kelly is now a breast cancer SURVIVOR!! I like to say breast cancer THRIVER. She is using her pain for her purpose and I love it!
A few topics we discussed:
*History of being overweight & the struggle over the years
*The importance of mindset in your health & fitness journey
*What led her to pursuing a certification as a personal trainer
*Social media’s role and how it’s helped her
*Breast cancer diagnosis, surgery, complications, and wins
*What's next for Kelly
CONNECT WITH KELLY:
**DON’T FORGET TO “FEEL IT ON THE FIRST.” DO YOUR BREAST SELF EXAM ON THE FIRST OF EVERY MONTH. POST ON YOUR SOCIAL MEDIA & LET’S HELP CREATE AWARENESS THAT COULD HELP SAVE LIVES.
CONNECT WITH CARLA:
Your Age Is Not Your Cage Instagram
Your Age Is Not Your Cage Facebook
Your Age Is Not Your Cage YouTube
Your Age Is Not Your Cage Linktree
Interested in being featured as a guest? Please email: carla@carlaallen.com
For Sponsorships & Promos, contact: carla@carlaallen.com
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
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