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#12: Forbidden Secrets To Staying Young At 78 With Frank Gilfeather
Manage episode 449702908 series 3593404
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🥊 Ageless Boxing: Frank Gilfeather's Secrets to Staying Young at 78 | Youthful Aging Secrets Podcast Episode #12 🥊
Join Ricardo Vazquez as he dives into the life and longevity secrets of Frank Gilfeather, a 78-year-old boxing legend from Aberdeen, Scotland. 🇬🇧 In this episode, Frank reveals his tips on:
💪 Staying healthy and active
🥗 The importance of diet and exercise
🚫 Why he avoids processed foods
⏳ Frank's minimalist approach to training
🧘♂️ How he manages stress and recovery
Don’t miss this inspiring conversation that proves age is just a number!
🥊 Connect With Frank:
🛍️ Shop: https://www.thenobleart.shop/
📸 Instagram: https://www.instagram.com/franksnobleart/
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Kapitler
1. Episode Trailer (00:00:00)
2. Introduction (00:01:30)
3. FREE Gift For You! (00:03:01)
4. Obesity and Changing Boxing Culture (00:11:19)
5. The Impact of Boxing and Health (00:24:43)
6. Healthy Aging and Plant-Based Diet (00:33:01)
7. Birthday Memories and Health Philosophy (00:43:40)
8. Beliefs, Ethics, and Cancel Culture (00:48:59)
9. The Impact of Showmanship in Boxing (01:00:54)
10. Managing Stress and Promoting Recovery (01:08:51)
11. Finding Inspiration in Fitness Journeys (01:17:21)
12. The Importance of Exercise and Discipline (01:26:22)
13. Promoting Fitness Through Moderation (01:37:23)
14. Signing Off (01:48:09)
12 episoder
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