Episode 047 - Optimal Sleep for an Optimal Life w/ Cassandra Carlopio

The Inner Experience with Sam Asser

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4+ y ago 1:04:50

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Cassandra Carlopio, a licensed Psychologist in Australia, has been teaching mindfulness meditation and yoga nidra in Southern California for the past five years. Cassandra focuses on all things sleep and relaxation-related, and thousands of people fall asleep to her guided meditations on YouTube, Spotify and various meditation apps each night.

She is a collaborative partner at The Breathe Institute, a internationally-recognized leader in functional sleep medicine. Cassandra presents and teaches meditation classes across Southern California and Australia.

In this episode we discuss;

The reason why we may be avoiding, resisting or having trouble sleeping, plus the tools and techniques to help with bedtime thoughts.
Operating at a sub optimal state in your sleep, resulting in a sub optimal life.
Setting yourself and nervous system up for an ideal (dipped in honey) kind of day as you transition from sleep into wakefulness by having routines in place.

Guest: @cassandracarlopio

Host: @samasser

Podcast: @theinnerexperience

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