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Innhold levert av Dr Alice Kerby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Alice Kerby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 46: Special Election Edition -- Creating Ease on Election Day

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Manage episode 276246836 series 2577157
Innhold levert av Dr Alice Kerby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Alice Kerby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is a short episode with Dr Alice offering strategies and a guided practice for increased ease on election day.

Many of us here in the US feel the mounting tension surrounding this election, and are tired of living in a pressure cooker.

PLEASE VOTE!

And afterwards, lean into this episode for support and strategies to bring you ease and connection in all of the areas that you can control.

If you are sober or in recovery and worried the anxiety of this day might drive you drink, please don't! Listen to this episode and create new patterns of coping and staying grounded even in a stressful time.

If you are high wired with anxiety, this is the episode for you.

You aren't alone!

Relax into a guided practice, gentle humor, and deep compassion with Dr Alice.

FOUR WEEK COURSE: Sober, Calm, & Wild all info here

JOIN THE FB GROUP AND FREE 3 DAY WORKSHOP here

MORE INFO ON PILATES WITH ERIN here

  continue reading

69 episoder

Artwork
iconDel
 
Manage episode 276246836 series 2577157
Innhold levert av Dr Alice Kerby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Alice Kerby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is a short episode with Dr Alice offering strategies and a guided practice for increased ease on election day.

Many of us here in the US feel the mounting tension surrounding this election, and are tired of living in a pressure cooker.

PLEASE VOTE!

And afterwards, lean into this episode for support and strategies to bring you ease and connection in all of the areas that you can control.

If you are sober or in recovery and worried the anxiety of this day might drive you drink, please don't! Listen to this episode and create new patterns of coping and staying grounded even in a stressful time.

If you are high wired with anxiety, this is the episode for you.

You aren't alone!

Relax into a guided practice, gentle humor, and deep compassion with Dr Alice.

FOUR WEEK COURSE: Sober, Calm, & Wild all info here

JOIN THE FB GROUP AND FREE 3 DAY WORKSHOP here

MORE INFO ON PILATES WITH ERIN here

  continue reading

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