Gå frakoblet med Player FM -appen!
Episode 46: Special Election Edition -- Creating Ease on Election Day
Manage episode 276246836 series 2577157
This is a short episode with Dr Alice offering strategies and a guided practice for increased ease on election day.
Many of us here in the US feel the mounting tension surrounding this election, and are tired of living in a pressure cooker.
PLEASE VOTE!
And afterwards, lean into this episode for support and strategies to bring you ease and connection in all of the areas that you can control.
If you are sober or in recovery and worried the anxiety of this day might drive you drink, please don't! Listen to this episode and create new patterns of coping and staying grounded even in a stressful time.
If you are high wired with anxiety, this is the episode for you.
You aren't alone!
Relax into a guided practice, gentle humor, and deep compassion with Dr Alice.
FOUR WEEK COURSE: Sober, Calm, & Wild all info here
JOIN THE FB GROUP AND FREE 3 DAY WORKSHOP here
MORE INFO ON PILATES WITH ERIN here
69 episoder
Manage episode 276246836 series 2577157
This is a short episode with Dr Alice offering strategies and a guided practice for increased ease on election day.
Many of us here in the US feel the mounting tension surrounding this election, and are tired of living in a pressure cooker.
PLEASE VOTE!
And afterwards, lean into this episode for support and strategies to bring you ease and connection in all of the areas that you can control.
If you are sober or in recovery and worried the anxiety of this day might drive you drink, please don't! Listen to this episode and create new patterns of coping and staying grounded even in a stressful time.
If you are high wired with anxiety, this is the episode for you.
You aren't alone!
Relax into a guided practice, gentle humor, and deep compassion with Dr Alice.
FOUR WEEK COURSE: Sober, Calm, & Wild all info here
JOIN THE FB GROUP AND FREE 3 DAY WORKSHOP here
MORE INFO ON PILATES WITH ERIN here
69 episoder
Alle episoder
×1 Episode 5: Keri Nola, The Queen of Abundance 39:33
1 Episode 4: Holly Bertone, Gratitude Expert & Transformational Coach 56:17
1 Episode 3: Linda Mench, Nutritionist and Menopause Expert 42:32
1 Podcast Relaunch! With the amazing Adelaide Marcus 52:37
1 Episode 64: Christy Hughes, author of "Strong Roots, Wayward Soul" 49:22
1 Episode 63: Cat Peters, Champion of the Nap 55:41
1 Episode 62: Julia Sheehan -- Rocket on the trail! Long distance backpacker 42:26
1 Episode 61: Sarah K Ramsey of The Toxic Person Proof Podcast 56:03
1 Episode 60: Amber Petty, Writer and Entrepreneur 53:11
1 Episode 59: Lori Brookes, author of "The Unintended Positive Consequences of Hiking" 48:44
1 Episode 58: Tammy Roth, Wayshower and Soul Guide 40:29
1 Episode 57: Jocellyn Harvey, Published Author and Certified Success Coach for Women 48:43
1 Episode 56: Wendie Taylor, Registered Dietician, Emotional Eating Coach 48:15
1 Episode 55: Jen Butler of JB Partners and the SMaRT club 57:00
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.