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Episode 5: Keri Nola, The Queen of Abundance
Manage episode 385237562 series 2577157
Join us in a captivating session with Keri Nola as we delve into the transformative journey of reconnecting with our bodies. Together, we explore the vital role of breath as a bridge to this homecoming, highlighting the art of slowing down to immerse ourselves fully in the rhythm of our breathing.
Throughout our discussion, we recognize the breath's ever-changing nature, encouraging a compassionate acceptance of each unique moment. We also explore the importance of self-compassion, letting go of self-criticism and embracing our experiences just as they are.
We wrap up our dialogue with heartfelt appreciation for the enlightening insights shared by our esteemed guest, and for the impactful contributions Keri makes to this field.
In this episode:
0:00:02 Introduction to Keri Nola: The Queen of Abundance
0:01:42 Soul-led Choices and Early Signs of Healing
0:04:01 The Metaphoric Death: Embracing Change and Spiritual Crisis
0:06:31 The Wisdom of the Body and Deep Listening
0:08:24 Embracing Intuition as a Birthright and Awakening Humanity
0:12:28 Awakening Intuition: Ayurvedic Medicine and Shamanism
0:14:38 Embracing Simplicity and Trusting Self-Intuition
0:16:17 Clair ability and the discomfort of being empathic
0:18:06 Embracing the gift of sensing and intuition
0:26:19 Understanding the concept of shadow work
0:28:54 Exploring different modalities of self-exploration and healing
0:33:43 Discovering the Healing Power of Slowness
You can find Keri Nola on:
69 episoder
Manage episode 385237562 series 2577157
Join us in a captivating session with Keri Nola as we delve into the transformative journey of reconnecting with our bodies. Together, we explore the vital role of breath as a bridge to this homecoming, highlighting the art of slowing down to immerse ourselves fully in the rhythm of our breathing.
Throughout our discussion, we recognize the breath's ever-changing nature, encouraging a compassionate acceptance of each unique moment. We also explore the importance of self-compassion, letting go of self-criticism and embracing our experiences just as they are.
We wrap up our dialogue with heartfelt appreciation for the enlightening insights shared by our esteemed guest, and for the impactful contributions Keri makes to this field.
In this episode:
0:00:02 Introduction to Keri Nola: The Queen of Abundance
0:01:42 Soul-led Choices and Early Signs of Healing
0:04:01 The Metaphoric Death: Embracing Change and Spiritual Crisis
0:06:31 The Wisdom of the Body and Deep Listening
0:08:24 Embracing Intuition as a Birthright and Awakening Humanity
0:12:28 Awakening Intuition: Ayurvedic Medicine and Shamanism
0:14:38 Embracing Simplicity and Trusting Self-Intuition
0:16:17 Clair ability and the discomfort of being empathic
0:18:06 Embracing the gift of sensing and intuition
0:26:19 Understanding the concept of shadow work
0:28:54 Exploring different modalities of self-exploration and healing
0:33:43 Discovering the Healing Power of Slowness
You can find Keri Nola on:
69 episoder
Alle episoder
×1 Episode 5: Keri Nola, The Queen of Abundance 39:33
1 Episode 4: Holly Bertone, Gratitude Expert & Transformational Coach 56:17
1 Episode 3: Linda Mench, Nutritionist and Menopause Expert 42:32
1 Podcast Relaunch! With the amazing Adelaide Marcus 52:37
1 Episode 64: Christy Hughes, author of "Strong Roots, Wayward Soul" 49:22
1 Episode 63: Cat Peters, Champion of the Nap 55:41
1 Episode 62: Julia Sheehan -- Rocket on the trail! Long distance backpacker 42:26
1 Episode 61: Sarah K Ramsey of The Toxic Person Proof Podcast 56:03
1 Episode 60: Amber Petty, Writer and Entrepreneur 53:11
1 Episode 59: Lori Brookes, author of "The Unintended Positive Consequences of Hiking" 48:44
1 Episode 58: Tammy Roth, Wayshower and Soul Guide 40:29
1 Episode 57: Jocellyn Harvey, Published Author and Certified Success Coach for Women 48:43
1 Episode 56: Wendie Taylor, Registered Dietician, Emotional Eating Coach 48:15
1 Episode 55: Jen Butler of JB Partners and the SMaRT club 57:00
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