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Episode 3: Linda Mench, Nutritionist and Menopause Expert
Manage episode 379819230 series 2577157
On this episode of the Kerby Method podcast, Linda Mench, a clinical board-certified nutrition specialist, joins us to discuss her work in helping women during perimenopause and menopause.
She explains the difference between her role as a nutritionist and that of a counselor or dietitian, and how she develops personalized nutrition plans based on lab results and medical history.
We dive into the use of the Dutch test for hormone analysis and explore the importance of open conversations about menopause.
We also touch on the benefits of personalized nutrition, managing stress and cortisol levels, and the launch of Linda's Menopause Project.
Tune in for valuable insights and support during this stage of life.
In this podcast episode:
0:02:30 Difference between a clinical nutrition specialist and other nutrition professionals
0:08:18 Individualized nutrition: macronutrients and micronutrients
0:10:04 Plant-based eating and the gut microbiome
0:16:51 Early signs of menopause: sleep, mood changes, hot flashes
0:19:01 Embracing the new chapter of life and finding fulfillment
0:20:12 Donuts, sugar high, and menopause education
0:27:24 Importance of mindfulness and meditation practice
0:28:20 Prioritizing movement and rest
0:30:08 Embracing menopause as a natural and beautiful transition
0:33:22 Introducing the Menopause Project: a journey of self-discovery and support
0:35:36 Exploring nutrition, mindfulness, and restorative care in menopause
0:37:22 Holiday special and future launches of the menopause project
0:39:25 COVID and its potential link to perimenopausal symptoms
0:41:26 Linda's work and availability for online consultations
You can find Linda Mench on:
https://www.symphonynutrition.com/
69 episoder
Manage episode 379819230 series 2577157
On this episode of the Kerby Method podcast, Linda Mench, a clinical board-certified nutrition specialist, joins us to discuss her work in helping women during perimenopause and menopause.
She explains the difference between her role as a nutritionist and that of a counselor or dietitian, and how she develops personalized nutrition plans based on lab results and medical history.
We dive into the use of the Dutch test for hormone analysis and explore the importance of open conversations about menopause.
We also touch on the benefits of personalized nutrition, managing stress and cortisol levels, and the launch of Linda's Menopause Project.
Tune in for valuable insights and support during this stage of life.
In this podcast episode:
0:02:30 Difference between a clinical nutrition specialist and other nutrition professionals
0:08:18 Individualized nutrition: macronutrients and micronutrients
0:10:04 Plant-based eating and the gut microbiome
0:16:51 Early signs of menopause: sleep, mood changes, hot flashes
0:19:01 Embracing the new chapter of life and finding fulfillment
0:20:12 Donuts, sugar high, and menopause education
0:27:24 Importance of mindfulness and meditation practice
0:28:20 Prioritizing movement and rest
0:30:08 Embracing menopause as a natural and beautiful transition
0:33:22 Introducing the Menopause Project: a journey of self-discovery and support
0:35:36 Exploring nutrition, mindfulness, and restorative care in menopause
0:37:22 Holiday special and future launches of the menopause project
0:39:25 COVID and its potential link to perimenopausal symptoms
0:41:26 Linda's work and availability for online consultations
You can find Linda Mench on:
https://www.symphonynutrition.com/
69 episoder
Alle episoder
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1 Episode 4: Holly Bertone, Gratitude Expert & Transformational Coach 56:17
1 Episode 3: Linda Mench, Nutritionist and Menopause Expert 42:32
1 Podcast Relaunch! With the amazing Adelaide Marcus 52:37
1 Episode 64: Christy Hughes, author of "Strong Roots, Wayward Soul" 49:22
1 Episode 63: Cat Peters, Champion of the Nap 55:41
1 Episode 62: Julia Sheehan -- Rocket on the trail! Long distance backpacker 42:26
1 Episode 61: Sarah K Ramsey of The Toxic Person Proof Podcast 56:03
1 Episode 60: Amber Petty, Writer and Entrepreneur 53:11
1 Episode 59: Lori Brookes, author of "The Unintended Positive Consequences of Hiking" 48:44
1 Episode 58: Tammy Roth, Wayshower and Soul Guide 40:29
1 Episode 57: Jocellyn Harvey, Published Author and Certified Success Coach for Women 48:43
1 Episode 56: Wendie Taylor, Registered Dietician, Emotional Eating Coach 48:15
1 Episode 55: Jen Butler of JB Partners and the SMaRT club 57:00
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