Momma Fit Poscast Episode #20: How To Train The Right Way For A 5K Momma Fit podcast

Artwork

Fitness Dayna Deters

Innhold levert av Dayna Deters. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dayna Deters eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Momma Fit Podcast « »
Momma Fit Poscast Episode #20: How To Train the Right Way For a 5K

7+ y ago 14:58

Del

MP3•Episoder hjem

Innhold levert av Dayna Deters. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dayna Deters eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When discussing running, one common question I get is “How do you become a runner?”
For one, there is no one size fits all runner, you don’t have to have a fast pace to be a runner. If you put the work in and push yourself on a regular basis that is considered harder than your normal walking pace, than you are considered a runner. And don’t let anyone ever tell you otherwise.
Here are some Pre-Runner Tips, that you will learn from this episode:
1. Make Sure Your Body Is Ready
2. How To Consider Yourself a Runner
3. How To Find the Shoes that Work For You
4. Finding the Right Surface For You, and Race That Fits Your Wants.
Most of all do it for FUN and maybe bring a buddy with you!
To get more information on running tips, visit: www.daynadetersfitness.com

… continue reading

70 episoder

#Fitness #Dayna Deters

Artwork

Momma Fit Poscast Episode #20: How To Train the Right Way For a 5K

Momma Fit Podcast

published 7+ y ago

Del

MP3•Episoder hjem

Innhold levert av Dayna Deters. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dayna Deters eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When discussing running, one common question I get is “How do you become a runner?”
For one, there is no one size fits all runner, you don’t have to have a fast pace to be a runner. If you put the work in and push yourself on a regular basis that is considered harder than your normal walking pace, than you are considered a runner. And don’t let anyone ever tell you otherwise.
Here are some Pre-Runner Tips, that you will learn from this episode:
1. Make Sure Your Body Is Ready
2. How To Consider Yourself a Runner
3. How To Find the Shoes that Work For You
4. Finding the Right Surface For You, and Race That Fits Your Wants.
Most of all do it for FUN and maybe bring a buddy with you!
To get more information on running tips, visit: www.daynadetersfitness.com

… continue reading

70 episoder

#Fitness #Dayna Deters

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema