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Episode 42: Are your exercise habits healthy?

34:23
 
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Manage episode 321723900 series 2612014
Innhold levert av OnCore Nutrition. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OnCore Nutrition eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Rebecca Gawler

rebecca@reload.physio

Instagram handles: @reloadphysio

Facebook page: https://www.facebook.com/ReloadPhysio

Are you exercising to make you feel good or enhance your health or is it the opposite? Are you feeling compelled to exercise and if you're unable to meet your targets does this cause you concern or guilt?

HAES practitioners (to find personal trainers who promote intuitive movement): https://haesaustraliainc.wildapricot.org/find-a-provider

The Physiotherapy Eating Disorders Professional Network Group https://cpmh.csp.org.uk/content/physiotherapy-eating-disorders

A website Bec has put together to summarise the research/info on dysfunctional exercise, intuitive exercise and physio for eating disorders: https://eating-disorder-physiotherapy7.webnode.com/?fbclid=IwAR0Uz0wrMmvX2tdFnYPueCXagmotGGQwHhVmtC3yJ91RoDnPXziZZ1hqI

Virtual care

https://chroniccare.com.au/

Speak to the team to arrange an appointment with the most appropriate professional.

Platinum Physio

Women’s Health Physio

  continue reading

46 episoder

Artwork
iconDel
 
Manage episode 321723900 series 2612014
Innhold levert av OnCore Nutrition. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av OnCore Nutrition eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Rebecca Gawler

rebecca@reload.physio

Instagram handles: @reloadphysio

Facebook page: https://www.facebook.com/ReloadPhysio

Are you exercising to make you feel good or enhance your health or is it the opposite? Are you feeling compelled to exercise and if you're unable to meet your targets does this cause you concern or guilt?

HAES practitioners (to find personal trainers who promote intuitive movement): https://haesaustraliainc.wildapricot.org/find-a-provider

The Physiotherapy Eating Disorders Professional Network Group https://cpmh.csp.org.uk/content/physiotherapy-eating-disorders

A website Bec has put together to summarise the research/info on dysfunctional exercise, intuitive exercise and physio for eating disorders: https://eating-disorder-physiotherapy7.webnode.com/?fbclid=IwAR0Uz0wrMmvX2tdFnYPueCXagmotGGQwHhVmtC3yJ91RoDnPXziZZ1hqI

Virtual care

https://chroniccare.com.au/

Speak to the team to arrange an appointment with the most appropriate professional.

Platinum Physio

Women’s Health Physio

  continue reading

46 episoder

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