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How to Improve Your Self-Esteem & Self-Talk
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If you've ever struggled with feeling good about yourself, you are not alone.
In today's episode of Embracing The Gray, Vic and Kels break down why self-esteem is an INSIDE-out job and exactly how you can rebuild your relationship with yourself through setting boundaries, practicing self-advocacy, and reframing the thoughts you tell yourself about yourself.
YOUTUBE VIDEO:
How to Improve Self-Esteem and Self-Talk
SELF-ESTEEM WORKSHEET:
Binge Eating Disorder Clinical Foundations
(Session 10, Page 155)
BOOKS WE LOVE:
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
RESOURCES MENTIONED:
Break Free from All-or-Nothing with Food
Journal Prompts + 30 Self-Love Affirmations
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