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Innhold levert av Imperfectly Phenomenal Woman and Lauren Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Imperfectly Phenomenal Woman and Lauren Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Black Girls Do(n't) Run

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Manage episode 344512264 series 3301598
Innhold levert av Imperfectly Phenomenal Woman and Lauren Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Imperfectly Phenomenal Woman and Lauren Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of limiting beliefs, including the idea that Black girls don't run.

She's the CEO and owner of Black Girls Run, which proves that limiting beliefs around Black women and exercise can be reframed. In this episode she shares about:

  • how she got into running after learning she had her high blood pressure,
  • the life-changing impact running has made in every aspect of her life,
  • letting go of control,
  • asking for help as a mother,
  • making health a priority when you feel short on time, and
  • making marriage work.

Connect with us!

@jayellalexander

blackgirlsrun.com

@blackgirlsrun

ipwomanpodcast.com

@ipwomanpodcast

  continue reading

170 episoder

Artwork
iconDel
 
Manage episode 344512264 series 3301598
Innhold levert av Imperfectly Phenomenal Woman and Lauren Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Imperfectly Phenomenal Woman and Lauren Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of limiting beliefs, including the idea that Black girls don't run.

She's the CEO and owner of Black Girls Run, which proves that limiting beliefs around Black women and exercise can be reframed. In this episode she shares about:

  • how she got into running after learning she had her high blood pressure,
  • the life-changing impact running has made in every aspect of her life,
  • letting go of control,
  • asking for help as a mother,
  • making health a priority when you feel short on time, and
  • making marriage work.

Connect with us!

@jayellalexander

blackgirlsrun.com

@blackgirlsrun

ipwomanpodcast.com

@ipwomanpodcast

  continue reading

170 episoder

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