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1 Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42
Season 5 Ep 2 — NVDM's Secrets to Training Triathletes With Natasha van der Merwe
Manage episode 355446028 series 2436298
Originally from South Africa, founder, CEO and head coach Natasha van der Merwe has built a unique coaching business in Austin, Texas.
NVDM Coaching has seen explosive growth over the last two years, and while catering to athletes of all abilities, many have gone on to win age groups or podium spots in a number of Ironman races. Van der Merwe and her coaching staff have also developed a special knack for helping athletes build a lifestyle around their sport through careful training management, testing and periodization.
Listen in as she and Dirk Friel dive into training methodologies, tips for success and how pulling back the focus from race results to personal development leads to better athletes.
Quoted:
"The last year [of my career] was my best year because I was after personal development. I wasn't after race results anymore. I was after, "How could I be the best athlete, and what did that look like?" And then, in turn, I saw myself becoming the best person and the best coach. And so we try to kind of hit that early on."
102 episoder
Manage episode 355446028 series 2436298
Originally from South Africa, founder, CEO and head coach Natasha van der Merwe has built a unique coaching business in Austin, Texas.
NVDM Coaching has seen explosive growth over the last two years, and while catering to athletes of all abilities, many have gone on to win age groups or podium spots in a number of Ironman races. Van der Merwe and her coaching staff have also developed a special knack for helping athletes build a lifestyle around their sport through careful training management, testing and periodization.
Listen in as she and Dirk Friel dive into training methodologies, tips for success and how pulling back the focus from race results to personal development leads to better athletes.
Quoted:
"The last year [of my career] was my best year because I was after personal development. I wasn't after race results anymore. I was after, "How could I be the best athlete, and what did that look like?" And then, in turn, I saw myself becoming the best person and the best coach. And so we try to kind of hit that early on."
102 episoder
Alle episoder
×![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 7 Ep 1 — Inside Nell Rojas' Approach to Marathon Training and Athlete Development 48:31
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance 46:38
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 13 — TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos 51:38
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1 Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach 55:27
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1 Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn 49:59
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1 Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data 56:32
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1 Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson 58:06
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1 Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán 32:44
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1 Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa 1:00:02
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield 44:05
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann 54:38
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor 1:06:01
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms 58:14
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution 1:08:12
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity 1:01:34
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