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MOTIVATIONAL MOMENT: How to hack your consistency 🥇
Manage episode 374154557 series 3314855
We know that motivation isn't what is going to achieve our goals, it's consistency. However, consistently exercising, eating well, and practising self-care, isn't easy, that's why Sam has created a way to hack consistency!
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.
See omnystudio.com/listener for privacy information.
197 episoder
Manage episode 374154557 series 3314855
We know that motivation isn't what is going to achieve our goals, it's consistency. However, consistently exercising, eating well, and practising self-care, isn't easy, that's why Sam has created a way to hack consistency!
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.
See omnystudio.com/listener for privacy information.
197 episoder
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