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Innhold levert av iHeartPodcasts Australia and Sam Wood, IHeart Australia, and Sam Wood. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av iHeartPodcasts Australia and Sam Wood, IHeart Australia, and Sam Wood eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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MOTIVATIONAL MOMENT: How to hack your consistency 🥇

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Manage episode 374154557 series 3314855
Innhold levert av iHeartPodcasts Australia and Sam Wood, IHeart Australia, and Sam Wood. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av iHeartPodcasts Australia and Sam Wood, IHeart Australia, and Sam Wood eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We know that motivation isn't what is going to achieve our goals, it's consistency. However, consistently exercising, eating well, and practising self-care, isn't easy, that's why Sam has created a way to hack consistency!

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

  continue reading

197 episoder

Artwork
iconDel
 
Manage episode 374154557 series 3314855
Innhold levert av iHeartPodcasts Australia and Sam Wood, IHeart Australia, and Sam Wood. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av iHeartPodcasts Australia and Sam Wood, IHeart Australia, and Sam Wood eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We know that motivation isn't what is going to achieve our goals, it's consistency. However, consistently exercising, eating well, and practising self-care, isn't easy, that's why Sam has created a way to hack consistency!

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

  continue reading

197 episoder

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