))
10. Cognitive distortions: spot them, stop them.
Manage episode 374874982 series 3489777
Innhold levert av Matilda Rose. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matilda Rose eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I’m showing a lot of the Psych grad in me with this episode!
Use this as your guide to building self-awareness, changing patterns and being your own coach. We all have cognitive distortions - in this ep I explore what they are and 5 common mindset patterns that are holding you back.
Go gently on yourself as you listen, be open, stay curious and just know that by listening to this episode you’re taking action towards being the best version of yourself.
Share with friends and family and let’s get deep in this conversation.
I love this shit!
https://www.matildarosecareercoach.com.au/
https://www.instagram.com/matildarosegilfillan/
32 episoder
Del
