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5 Heart-Healthy Habits We Can Start Today
Manage episode 400456633 series 2827843
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In February's Heart Month, we focus on heart health in this eye-opening episode of 'Living Well with Robin Stoloff.' Here, we delve into the critical aspects influencing our heart and overall health and discuss practical ways of protecting ourselves against heart disease - the leading cause of death in the United States. Beryl Krinsky, a registered dietitian and owner of B.Komplete Corporate Wellness, gives insight into five key areas impacting our heart health: sleep, screen time, self-care, nutrition, and exercise.
The lack of sufficient sleep leading to potential health risks, addiction to screen time causing physical and mental disruptions, and the importance of self-care practices are some of the topics covered in this episode. We also underscore the significance of physical fitness and proper nutrition.
We share inspiring real-life instances of individuals who have transformed their lives by adopting minor but consistent lifestyle changes. We demystify fitness misconceptions, highlighting that a versatile approach to being active can have fantastic health benefits. We discuss the advantages of a plant-based diet and offer tips to create healthier eating patterns.
In this impactful episode, Beryl shares her wealth of nutrition knowledge and her company's mission to foster healthier habits among individuals. So, join us as we equip you with the knowledge and encouragement you need to live a healthier, happier life through fitness, nutrition, and healthier lifestyle habits.
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