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NMLP EP 115: 12 ways to improve your sleep tonight
Manage episode 407082808 series 3557609
Innhold levert av Nicole Eichinger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nicole Eichinger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you're not sleeping the best, you can't expect your health to be where you want it to be....
Today at Nutrition's My Life, I'm helping you understand what could be causing your sleep issues and give you 12 tools to help out. We're discussing: 1. Blood Sugars 2. Anti-Inflammatory Foods 3. Melatonin Rich Foods 4. Morning Sun 5. The best time to take your vitamin D supplement 6. Magnesium 7. Deep Sleep Disruptors 8. How to get those swirling thoughts out of your head before bedtime 9. Stress reducing tools throughout the day 10. What sound you should be sleeping to 11. Is mouth taping really a thing? 12. Weighted blankets For more guidance, visit www.nutritionsmylife.com To watch this podcast, visit my youtube channel here https://youtu.be/5IX1ilEIOjk
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