Gå frakoblet med Player FM -appen!
5 Ways To Enjoy Social Events This Summer Without Overeating
Manage episode 424363127 series 3422001
We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food.
In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved.
If you want to learn how to be present, listen to your body and eat the foods you love without going overboard and overeating, get ready to take notes - this episode is for you!
DOWNLOAD THE HUNGER SCALE HERE: https://sabrinamagnan.com/hungerscale
🚨 JOIN FOOD FREEDOM ACADEMY 2.0 AS A FOUNDING MEMBER NOW! Doors close on Thursday January 16th at midnight.🚨
RESOURCES
- Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
- Connect with Sabrina on Instagram @sabrina.magnan.health
127 episoder
5 Ways To Enjoy Social Events This Summer Without Overeating
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Manage episode 424363127 series 3422001
We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food.
In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved.
If you want to learn how to be present, listen to your body and eat the foods you love without going overboard and overeating, get ready to take notes - this episode is for you!
DOWNLOAD THE HUNGER SCALE HERE: https://sabrinamagnan.com/hungerscale
🚨 JOIN FOOD FREEDOM ACADEMY 2.0 AS A FOUNDING MEMBER NOW! Doors close on Thursday January 16th at midnight.🚨
RESOURCES
- Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
- Connect with Sabrina on Instagram @sabrina.magnan.health
127 episoder
Alle episoder
×1 How Diet Culture Wrecked Our Hormones & How To Fix It w/ Kaely McDevitt, RD 36:32
1 4 Things You Need To Free Yourself From Food Obsession In 2025 39:53
1 6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 2) 40:04
1 6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 1) 43:54
1 How Breaking Free from my Perfectionism Trap Helped Me Find True Freedom 49:57
1 8 Ways to Handle Food and Body Comments During the Holidays 49:17
1 The Science of Habits : Why Some Are So Hard to Break (And What to Do About It) w/ Lesley Logan 44:05
1 Self-Sabotage 101: Identifying & Overcoming the Blocks Holding You Back w/ Rachel Hoeppner 1:18:16
1 6 Secrets to Raising Kids Who Don’t Obsess Over Food Or Their Weight 36:51
1 Behind the Scenes of Our Relationship w/Luke 54:19
1 How To Heal From The inside Out : The Neuroscience Behind Lasting Change w/ Elle Louise McBride 40:43
1 Unlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae Fieck 45:15
1 How To Survive The Holiday Months Without Binge Eating w/ Kelly Lyons 39:30
1 After the Binge: What NOT to do and How to Break the Cycle 28:14
1 The Most Effective Way To Be Confident and Boost Your Belief In Yourself 41:38
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.