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272. The Magnesium Episode. Benefits, Types, and Deficiencies
Manage episode 425913172 series 2423862
What are the benefits and types of Magnesium and how can we tell if we need this super element? đ¤
-Constipation
-Muscles and aches
-Sleep health
We take a look at magnesium glycinate, magnesium citrate, and chloride.
Leave us âď¸ âď¸âď¸âď¸âď¸ on Apple Podcast
282 episoder
Manage episode 425913172 series 2423862
What are the benefits and types of Magnesium and how can we tell if we need this super element? đ¤
-Constipation
-Muscles and aches
-Sleep health
We take a look at magnesium glycinate, magnesium citrate, and chloride.
Leave us âď¸ âď¸âď¸âď¸âď¸ on Apple Podcast
282 episoder
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