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Innhold levert av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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275 - How to Break the People-Pleasing Cycle with Justine Carino, LMHC and host of Thoughts from the Couch
Manage episode 433253900 series 3550121
Innhold levert av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young.
Here’s the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it’s a coping mechanism so many of us have developed over time and it can contribute to feelings of anxiety.
My guest today is Justine Carino, a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships, and set better boundaries.
3 things you’ll learn in this episode:
- How to identify the origin of your people-pleasing habits
- The relationship between our anxiety and people-pleasing
- Why healthy boundaries are vital to a recovering people-pleaser
Connect with Justine Carino:
- Connect with Justine on Instagram
- www.carinocounseling.com
- Free Quiz: What Type of People Pleaser Are You
MY BURNOUT RECOVERY STORY & SAVE $10 on HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
328 episoder
275 - How to Break the People-Pleasing Cycle with Justine Carino, LMHC and host of Thoughts from the Couch
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Manage episode 433253900 series 3550121
Innhold levert av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young.
Here’s the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it’s a coping mechanism so many of us have developed over time and it can contribute to feelings of anxiety.
My guest today is Justine Carino, a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships, and set better boundaries.
3 things you’ll learn in this episode:
- How to identify the origin of your people-pleasing habits
- The relationship between our anxiety and people-pleasing
- Why healthy boundaries are vital to a recovering people-pleaser
Connect with Justine Carino:
- Connect with Justine on Instagram
- www.carinocounseling.com
- Free Quiz: What Type of People Pleaser Are You
MY BURNOUT RECOVERY STORY & SAVE $10 on HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
328 episoder
ทุกตอน
×1 321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams 39:57
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39:57Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream? In today’s episode, I’m joined by Morgan Adams, a holistic sleep coach on a mission to help women reclaim their nights without relying on meds. After battling a decade of insomnia and prescription sleep aids—and surviving breast cancer twice—Morgan’s perspective on sleep is as powerful as it is practical. She’s all about giving you the tools to sleep better naturally , from morning routines to middle-of-the-night wake-ups, so you can wake up feeling like the boss you are. Three things we dive into: The surprising causes of middle-of-the-night wake-ups—and what you can do about them. Why your morning rituals (yes, morning !) matter just as much as your evening wind-down. Morgan’s top strategies to help you fall asleep, stay asleep, and wake up feeling your best. If you’re fed up with dragging yourself through the day on fumes, tune in to learn how to finally prioritize the rest your body and mind deserve. Connect with Morgan: Morgan’s Website Morgan’s Instagram Profile “Awake Again at 3AM” Free Guide >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System 45:54
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45:54You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation We’ll explore the sneaky ways modern life keeps us locked in stress, why traditional “top-down” strategies often fall short, and how to work with your nervous system in a way that actually creates calm, peace, and resilience. Finally, I’ll give you a behind-the-scenes look at the Burnout Recovery Blueprint , my 12-week program designed to help you turn fight-or-flight into peace and presence. I’ll walk you through the week-by-week structure and share how it can help you create the sustainable, grounded calm you’ve been craving. Three things you’ll learn in this episode: Why your body doesn’t respond to “just calm down” and the limitations of top-down strategies. How unprocessed emotions can keep your nervous system dysregulated. The foundational habits that create a truly regulated and resilient nervous system. Listen in to learn why your nervous system struggles to calm down—and how to create resilience and regulate for good. P.S. If you’ve been thinking about joining The Burnout Recovery Blueprint , this is your sign! Registration closes tonight! >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System 27:51
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27:51When’s the last time you truly felt calm—not just in your mind, but in your whole body? If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather. In this episode, we’re getting straight to the good stuff—simple, science-backed tools to shift your nervous system out of fight-or-flight mode and into a state of safety and calm. No band-aid fixes here. These are practices that actually work to calm that constant hum of stress so you can feel better in your body and your life. Here’s what you’ll learn: What’s really happening in your body when your nervous system is stuck on high alert (hint: it’s not just “in your head”). The primal stress-release movement technique that lets your body complete the stress cycle (and why shaking it out is your new superpower). How breathing the right way can help you stop spiraling and ground yourself in just minutes. Why calming your nervous system isn’t about “chilling out” but rewiring your baseline for more peace and presence. You’ll walk away with actionable tools to: Release built-up tension and stress—fast. Calm an overactive nervous system without forcing yourself to “just relax.” Build a toolkit of practices that help you handle anxiety, overwhelm, and those moments where life feels like too much. Don’t miss this one—it’s part 1 of a 2-part series designed to help you find your chill and reclaim your energy. P.S. Want to take it a step further? Inside The Burnout Recovery Blueprint , I teach you how to fully regulate your nervous system and create a life that feels peaceful and grounded, no matter how hectic your schedule gets. Doors are open now—check out the link below for all the details! >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 318 - How to Sleep Better: 3 Game-Changing Tools to Sleep Deeply and Wake Rested 39:29
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39:29Tired of feeling tired? You’re not alone. As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it. In today’s episode, we’re talking about three powerful, science-backed tools that will help you regulate your nervous system and unlock truly restorative sleep. If you’ve been waking up exhausted or lying awake replaying your to-do list for the 87th time, this episode is for you. You’ll walk away with actionable tools to: Fall asleep faster, stay asleep longer, and wake up feeling like a human (not a zombie). Reclaim your energy so you can handle the demands of your day with more ease and focus. Strengthen your resilience and nervous system health—one restful night at a time. P.S. Doors to The Burnout Recovery Blueprint officially open this week! If you’re ready to heal your nervous system and say goodbye to exhaustion for good, this is your chance to join a transformative 12-week journey. 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly 39:07
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39:07Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change. In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal. If you’ve ever felt stuck in cycles of stress or overwhelmed by life’s demands, Liz’s insights will help you understand why empathy toward yourself isn’t just self-care—it’s the foundation for real progress. Whether you’re navigating life’s transitions or simply trying to keep up with the demands of modern life, this conversation will give you tools to move forward with intention and clarity. Three Things You’ll Learn: Why self-compassion is key to unlocking your brain’s capacity for growth and change. The difference between numbing out and true restoration—and why it matters for your mental health. How “internet brain” rewires your mind in ways that keep you stuck—and steps to break the cycle. This episode is packed with honest, practical advice that will inspire you to move beyond quick fixes and create habits that truly nourish your mind and body. Tune in to discover how embracing self-compassion can reshape your brain, restore your energy, and help you show up for yourself with intention and clarity. Connect with Liz: Liz's Website Find Liz on IG Buy This Book is Cheaper Than Therapy 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each) 29:08
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29:08The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect. If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate. Here’s what you’ll learn: The sneaky signs of holiday burnout you might be overlooking. How your nervous system reacts to holiday stress—and what you can do about it. Practical, no-pressure tools to help you feel grounded, balanced, and present this season. From perfectionism to social overwhelm, we’re tackling the holiday stressors that creep up on high-achieving women and offering easy, effective ways to reset your nervous system. So, whether you’re juggling back-to-back parties or just trying to survive a family dinner, this episode is packed with insights to help you reclaim your peace and actually enjoy the holidays. 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry 36:55
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36:55Have you ever wondered why traditional methods of managing stress and anxiety often fall short? In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms. Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and transformation. With over 25 years of experience helping people overcome anxiety, PTSD, trauma, addiction, and more, Dr. Perry shares her groundbreaking approach to resolving stress faster than you thought possible. Three Things You’ll Learn in This Episode: Why traditional methods of managing anxiety often fall short—and what works instead. How tapping into your subconscious mind can shift you from survival mode to thriving. What “deep, confident peace” really feels like—and how to get there. Dr. Perry’s method, Core Trauma Transformation, helps uncover the blocks that keep us stuck, guiding us back to our authentic selves and creating a foundation for peace, confidence, and freedom. If you’re ready to experience healing at a deeper level and move out of survival mode for good, this episode is for you. Connect with Dr. Perry: Dr Perry's Website Find Dr Perry on IG Listen to Next Level Healing 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going) 27:28
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27:28Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life? For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like. The good news? Healing is possible, and the signs are more tangible than you might think. In this episode, we’re diving into five clear signs that your nervous system is moving toward balance—and how to keep that momentum going. In this episode, you’ll learn: What a healthy nervous system actually feels like (hint: it’s more than just feeling “calm”). The 5 signs your nervous system is healing—and how to spot them in your everyday life. Simple practices to help you stay regulated, even during life’s curveballs. If you’re ready to feel at peace in your body, trust yourself to handle life’s challenges with resilience, and finally ditch the cycles of overwhelm, this episode will show you the way. Healing is within reach, and it starts here. 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder 43:06
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43:06What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home? It’s all about embracing what today’s guest calls " a Life of And." Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one area of life for another, Tiffany shares how she intentionally created a thriving two-career household AND said goodbye to guilt and overwhelm while pushing the boundaries on a courageous pursuit of a full life. We’ll explore how to transform chaos into connection, redefine balance for your unique family, and implement simple systems to proactively create a life you truly want. Here’s what you’ll learn: Daily routines to turn household chaos into connection and calm. Why chasing balance doesn’t work—and how to create a version of “balance” that actually fits your life. The simple systems that shift you from reactive living to intentional leadership of your home and family. If you’re ready to stop just surviving your busy life and start leading it with purpose and ease, this episode is your roadmap to becoming the CEO of your household. Connect with Tiffany: Tiffany's Website Find Tiffany on IG Check out Tiffany’s Task Planner 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body 33:21
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33:21If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation —a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot. What You’ll Learn in This Episode: ✨ The 4 Rs: Recognize, Respect, Regulate, and Re-story (and how they’ll shift you from frazzled to focused). ✨ How to stop judging your stress response and start working with your body, not against it. ✨ Simple, actionable tools to navigate life’s chaos and find calm—without needing hours of free time or a silent retreat. Your body’s signals aren’t betraying you—they’re trying to get your attention. This episode will help you tune in, reset, and move through stress with way more ease and clarity. Want more tools to help you regulate and recover? Grab your free Nervous System Reset Guide below and get ready to feel so much calmer. >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<< >>> 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! <<< >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni 36:46
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36:46Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life? In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast . Jen and Jill are on a mission to transform how people think about money. Jen is a personal finance expert who brings firsthand experience from paying off $78,000 of debt in just two years, while Jill, a licensed clinical social worker, brings insights on how our money habits are tied to mental health. Together, they’ve redefined what it means to live frugally, showing that it’s not about sacrifice—it’s about stewardship. We discuss how to embrace frugality joyfully, break free from the consumerism trap, and discover how spending in alignment with your values can make life even richer. Plus, we’ll unpack practical strategies to curb stress shopping and find creative ways to fill your time without overspending. 3 things you’ll learn: How to embrace frugality without feeling deprived or restricted. The creative ways frugality can help us align our spending with our values. Practical strategies to curb stress shopping and develop healthier coping mechanisms. Learn how to rethink frugality as a path to freedom, creativity, and intentional living while building healthier habits with your money and resources. Connect with Jill and Jen: The Frugal Friends Podcast The Frugal Friends Instagram Book: Buy What You Love Without Going Broke 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results 24:44
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24:44This episode is all about the small habit shifts that pack a big punch. In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself. Here’s what you’ll learn in this episode: ✨ Why recovery isn’t about massive overhauls, but small, sustainable changes. 💡 The 3 foundational habits proven to regulate your nervous system and rebuild resilience. 🔑 How to incorporate these habits into your life—no matter how busy or burned out you feel. 🌟 Practical tools to start feeling more like you again—today. Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey. 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body 26:12
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26:12Need quick, effective tools to calm your nervous system—like now? If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer. In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in minutes. Burnout recovery isn’t about pushing harder or thinking your way through stress. It’s about working with your body, not against it. Here’s what you’ll learn in this episode: ✨ Body-based practices you can try today to shift out of stress and into calm. 🧘♀️ Why your body holds onto stress (and how to gently release it). ⚡ The 80/20 rule of brain-body communication and why your body—not your mind—holds the key to healing. 🔄 The two sides of nervous system regulation: up-regulating vs. down-regulating. Whether you’re feeling anxious and wired or burned out and disconnected, this episode will give you practical tools to meet your body where it’s at and bring it back into balance. 📥 GET THE NERVOUS SYSTEM RESET GUIDE —packed with somatic tools, habits, and trackers to support your healing journey. 🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! for exclusive bonuses and early access when registration opens. >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 308 - Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better 25:16
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25:16Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor. Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board. It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower. In Part 1 of this 3-part series, we’re diving into the missing link to burnout recovery: your nervous system. Turns out, most of those burnout symptoms—like exhaustion, overwhelm, and that “I can’t even” feeling—stem from a dysregulated nervous system stuck in survival mode. Here’s what you’ll learn in this episode: 💡 Why burnout isn’t just about being “too busy” (hint: it’s deeper than that). 🧠 How chronic stress rewires your nervous system—and not in a good way. 🎒 The “backpack of stress rocks” analogy you’ll never forget and how it’s affecting your energy, focus, and mood. ✨ The lightbulb moment: Why regulating your nervous system is the game-changer you’ve been looking for. Plus, I’ll share a sneak peek into my brand-new Nervous System Reset Guide—a 20-page resource packed with tools to help you assess your burnout, regulate your system, and feel more grounded. Grab your free guide using the link below and start making small, sustainable shifts today. 📥 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 🔋 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! 🌟 Part 2 drops tomorrow—we’re breaking down the science of somatics and why your body (not your brain) holds the key to healing. Let’s do this! 🎙️ >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
1 307 - Break Free from Perfectionism & Procrastination and Build Habits That Stick with Monica Packer 38:15
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38:15Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?” It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again). Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck. In this episode, I’m joined by Monica Packer, an expert in creating sustainable systems for high-achieving women who feel like they’re always falling short. With years of experience helping women shift from self-criticism to self-compassion, she’s here to unpack why women must approach habits differently, how to reframe failure, and practical tools to create habits that stick—even when life feels overwhelming. Here’s what you’ll learn: The top 3 keys to creating consistent habits, even when you’re busy or exhausted. The sneaky ways procrastination shows up in your life and keeps you stuck. The real reason you’re struggling with habits (hint: it’s not you!) and how to break the cycle of failure. If you’ve ever felt like habit-building is just another thing to check off an already-overwhelming list, this conversation will change the way you think about progress. Monica’s tips will help you ditch the guilt, simplify your systems, and start creating habits that work for your real, messy, beautiful life. Connect with Monica; Monica's Website Monica's Instagram JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE APPLY FOR 1:1 COACHING WITH MICHELLE >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<…
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