Episode #39 - Starting Your Day With A Self-Compliment Revamping Your Self-Worth podcast

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Fitness Tanya OttersteinLiehs Mental Health

Innhold levert av Tanya OttersteinLiehs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tanya OttersteinLiehs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Revamping Your Self-Worth »
Episode #39 - Starting Your Day with a Self-Compliment

3M ago 10:10

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MP3•Episoder hjem

Innhold levert av Tanya OttersteinLiehs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tanya OttersteinLiehs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I dive into the transformative power of starting your day with a simple, yet powerful, act of self-love: giving yourself a compliment.

Too often, we get caught up in the hustle and bustle, telling ourselves we're too busy to focus on our own needs. But what if I told you that taking just 5 or 10 seconds each morning to acknowledge your worth will create a profound, positive shift in your mindset?

Join me as I discuss why you're never too busy to give yourself the love and affirmation you deserve. Learn how this small, intentional act can set the tone for your entire day, boost your self-confidence, and helping you to be kinder and more loving to yourself.

Let's start the day right, together!

… continue reading

41 episoder

#Fitness #Tanya OttersteinLiehs #Mental Health

Artwork

Episode #39 - Starting Your Day with a Self-Compliment

Revamping Your Self-Worth

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av Tanya OttersteinLiehs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tanya OttersteinLiehs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I dive into the transformative power of starting your day with a simple, yet powerful, act of self-love: giving yourself a compliment.

Too often, we get caught up in the hustle and bustle, telling ourselves we're too busy to focus on our own needs. But what if I told you that taking just 5 or 10 seconds each morning to acknowledge your worth will create a profound, positive shift in your mindset?

Join me as I discuss why you're never too busy to give yourself the love and affirmation you deserve. Learn how this small, intentional act can set the tone for your entire day, boost your self-confidence, and helping you to be kinder and more loving to yourself.

Let's start the day right, together!

… continue reading

41 episoder

#Fitness #Tanya OttersteinLiehs #Mental Health

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