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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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284 - How to Reduce Anxiety When It's Happening
Manage episode 440418533 series 3550121
When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away?
It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it?
In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actually helps.
Discover how slowing down, tuning into your body’s sensations, and taking practical action can help you break free from the cycle of anxiety and overwhelm.
Listen in to learn:
- The importance of tuning in to how anxiety feels in your body
- The relationship between anxiety and inaction
- Practical techniques to manage anxiety and regain calmness in your nervous system
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
Quiz - TAKE THE PERSONALITY PATTERN QUIZ
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<
330 episoder
284 - How to Reduce Anxiety When It's Happening
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Manage episode 440418533 series 3550121
When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away?
It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it?
In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actually helps.
Discover how slowing down, tuning into your body’s sensations, and taking practical action can help you break free from the cycle of anxiety and overwhelm.
Listen in to learn:
- The importance of tuning in to how anxiety feels in your body
- The relationship between anxiety and inaction
- Practical techniques to manage anxiety and regain calmness in your nervous system
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
Quiz - TAKE THE PERSONALITY PATTERN QUIZ
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<
330 episoder
Alle episoder
×1 323 - Talk Therapy Not Working? 3 Reasons You’re Still Stuck in Anxiety & Burnout 27:11
1 322 - Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation 27:59
1 321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams 39:57
1 320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System 45:54
1 319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System 27:51
1 318 - How to Sleep Better: 3 Game-Changing Tools to Sleep Deeply and Wake Rested 39:29
1 317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly 39:07
1 316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each) 29:08
1 315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry 36:55
1 314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going) 27:28
1 313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder 43:06
1 312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body 33:21
1 311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni 36:46
1 310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results 24:44
1 309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body 26:12
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