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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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290 - 3 Ways to Show Your Body It’s OK to Relax & Be Calm
Manage episode 444160755 series 3550121
Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax?
As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sharing practical, somatic ways to show your body that it’s safe to settle down & relax.
We’ll explore the connection between your nervous system and stress through the lens of Polyvagal Theory, discussing why working with body-based practices is key to finding real relief.
In this episode, you'll learn:
- How Polyvagal Theory explains the body's responses to stress and how to shift out of fight/flight mode.
- Why body-based practices (not just cognitive strategies) are essential for nervous system regulation.
- Three practical, somatic tools you can start using today to signal safety to your body.
Listen in to learn how to show your body that it’s safe to calm down and finally start feeling the relief you deserve.
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<
330 episoder
290 - 3 Ways to Show Your Body It’s OK to Relax & Be Calm
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Manage episode 444160755 series 3550121
Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax?
As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sharing practical, somatic ways to show your body that it’s safe to settle down & relax.
We’ll explore the connection between your nervous system and stress through the lens of Polyvagal Theory, discussing why working with body-based practices is key to finding real relief.
In this episode, you'll learn:
- How Polyvagal Theory explains the body's responses to stress and how to shift out of fight/flight mode.
- Why body-based practices (not just cognitive strategies) are essential for nervous system regulation.
- Three practical, somatic tools you can start using today to signal safety to your body.
Listen in to learn how to show your body that it’s safe to calm down and finally start feeling the relief you deserve.
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<
330 episoder
Alle episoder
×1 323 - Talk Therapy Not Working? 3 Reasons You’re Still Stuck in Anxiety & Burnout 27:11
1 322 - Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation 27:59
1 321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams 39:57
1 320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System 45:54
1 319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System 27:51
1 318 - How to Sleep Better: 3 Game-Changing Tools to Sleep Deeply and Wake Rested 39:29
1 317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly 39:07
1 316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each) 29:08
1 315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry 36:55
1 314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going) 27:28
1 313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder 43:06
1 312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body 33:21
1 311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni 36:46
1 310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results 24:44
1 309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body 26:12
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