373. Most Habit Change Advice Is Wrong - Inconsistency Is The Key To Success UnF*ck Your Brain: Feminist Self-Help For Everyone podcast

Artwork

Innhold levert av Kara Loewentheil. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kara Loewentheil eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

UnF*ck Your Brain: Feminist Self-Help for Everyone »
373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success

5d ago 22:26

Del

MP3•Episoder hjem

Innhold levert av Kara Loewentheil. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kara Loewentheil eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you’ve probably been taught that perfect consistency is the only way to make habits work—but that’s total BS. What if the real key is actually embracing inconsistency?

In this episode, I’m flipping the script on conventional habit advice. I’ll show you why perfectionism is sabotaging your progress and how letting go of the need to get it “perfect” can actually help you build habits that stick. Tune in to learn practical strategies for embracing imperfection, ditching all-or-nothing thinking, and making real, sustainable progress—no matter how messy it looks along the way.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/373

… continue reading

524 episoder

Artwork

373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success

UnF*ck Your Brain: Feminist Self-Help for Everyone

1,272 subscribers

published 5d ago

Del

MP3•Episoder hjem

Innhold levert av Kara Loewentheil. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kara Loewentheil eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you’ve probably been taught that perfect consistency is the only way to make habits work—but that’s total BS. What if the real key is actually embracing inconsistency?

In this episode, I’m flipping the script on conventional habit advice. I’ll show you why perfectionism is sabotaging your progress and how letting go of the need to get it “perfect” can actually help you build habits that stick. Tune in to learn practical strategies for embracing imperfection, ditching all-or-nothing thinking, and making real, sustainable progress—no matter how messy it looks along the way.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/373

… continue reading

524 episoder

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema