Beste A Dads Guide To Pregnancy podcaster (2024)

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Childbirth Preparation Methods: Lamaze 26:55

1h ago26:55

26:55

Most people think of it as a "breathing technique" that helps women during labor and delivery. However, Lamaze is much more than that. Through the years, this childbirth education method has evolved into a philosophy that builds women's confidence and prepares them for pregnancy and birth. So, what are the main principles of Lamaze? And what can yo…

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Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety 33:19

1d ago33:19

33:19

Some of the best breastfeeding resources lack great information on weaning. What you find instead is information on why you should keep breastfeeding and anxiety-inducing articles on all of the things that can go wrong when you stop nursing. Breastfeeding is important, and thankfully, there are many resources for this, but it can be stressful when …

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Ep.9 The Magic of Soothing Cries: A Dad's Guide to Calming Your New Baby 6:26

1d ago6:26

6:26

Click "HERE" to Comment on show Ever wondered if there's a hidden meaning behind your baby's cries? Tune into this episode of Instructions Not Included, where we unlock the secret language of baby cries based on Priscilla Dunstan's theory. We'll guide you through identifying whether your baby is hungry, tired, uncomfortable, or just needs some cudd…

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Furry Friends or Furry Children? A Light-Hearted Exploration 11:07

4d ago11:07

11:07

In this episode, a hilarious encounter at the vet's office sets the stage for a thoughtful exploration of pet ownership. We discuss the popular thought that pets can be like children. Whether you're a dog person, a cat person, or somewhere in between, this episode will make you reflect on your own experiences with pets. We discuss the various ways …

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How do I form a healthy relationship with my stepchild? Parenting SOS with Cilla Appeaning 33:49

6d ago33:49

33:49

It’s estimated that around 1 in 3 families in the UK are a blended family, which means more of us than ever are becoming stepparents. Why then, is there still such a stigma attached to stepmothers in particular? And where is the support for them? These are questions Cilla Appeaning asked when she met her now husband and became a stepmum to his two …

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How Having a Birth Doula Lowers Your Risk for Intervention 40:27

7d ago40:27

40:27

Whether you want to birth your baby at home, at a midwife center or in the hospital, hiring a birth doula might be the best option for you. Not only do they come with a wealth of knowledge, but having one present has been proven to give you better labor outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Top 5 Reasons Moms Stop Breastfeeding Early 30:46

8d ago30:46

30:46

New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding difficult or impossible. By six months, three in four babies are fed infant formula. Many researchers have examined why mothers supplement with formula or wean their children before age one to address the low rates of exclusive br…

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Ep.8 Diaper Duty Decoded: A Dad's Guide to Changing Blowouts 4:44

9d ago4:44

4:44

Click "HERE" to Comment on show Ever wondered how to survive a diaper blowout without losing your sanity? Prepare to master the art of diaper duty with our latest episode of Instructions Not Included! From the basics of setting up a changing station to the nitty-gritty details of handling those epic messes, we'll arm you with the knowledge you need…

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The Byes on why their parenting style has changed after four children 52:25

13d ago52:25

52:25

This week, Eastender’s actor James Bye and his wonderful wife Victoria join Giovanna to talk about the chaos (and fun) that comes with raising their four boys! They share with Gi some of the difficulties they’ve faced on their parenting journey, including secondary infertility, endometriosis, and birth trauma. Plus, we hear some hilarious stories o…

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Choosing Your Health Care Provider: OB/GYNs 40:52

14d ago40:52

40:52

Thinking about adding an OB/GYN to your team of health care providers? What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery process? And how can you find an OB/GYN that best fits your goals outlined in your birth plan? Learn more about your ad choices. Visit megaphone.fm/adcho…

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The Key to Maintaining and Increasing Milk Supply 32:26

15d ago32:26

32:26

Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or increasing supply is establishing breastfeeding early and frequently breastfeeding or pumping. For many mothers, this is easier said than done. Get tips on what you can do to establish breastfeeding i…

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Episode 7. The First Few Days: Dads' Guide to Newborn Survival (Sleep Deprivation, Feeding Routines, Skin-To-Skin Bonding) 7:01

16d ago7:01

7:01

Click "HERE" to Comment on show Struggling with sleepless nights and endless diaper changes? Discover proven strategies to conquer the chaos of the early days of newborn parenthood. We'll walk you through the essentials—from the magic of power naps and the importance of teamwork in night shifts to creating a sleep-conducive environment. Plus, get e…

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Finding Friendship in School Year Routines 7:34

19d ago7:34

7:34

Have you ever felt the pressure to pack your summer with social plans, only to find yourself at the end of the season wondering where the time went? You're not alone. In this episode, we explore the common expectation of summer as the ultimate time for catching up with friends and making memories. We'll challenge your assumptions about summer socia…

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Zoe Blaskey on letting go of perfectionism 56:29

20d ago56:29

56:29

Motherkind Founder Zoe Blaskey joins Giovanna this week. Zoe is a transformational coach and is all about making mums feel less alone and more resilient, empowered, and fulfilled. What’s not to love? She and Gi discuss some of the quick and simple self-care tools we can use to help us become our most confident selves in motherhood. She also opens u…

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The Dos and Don'ts of Prenatal Nutrition 29:37

21d ago29:37

29:37

You just confirmed you are pregnant and now your doctor is talking about prenatal nutrition. You remember hearing pregnant women are supposed to avoid sushi, deli meat and alcohol but is that it? Today we are diving deep into the dos and don’ts of prenatal nutrition and talking about those pregnancy cravings you have heard so much about! Learn more…

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Guide to Breast Changes During Pregnancy and Lactation 28:17

22d ago28:17

28:17

During the nine months of pregnancy, your body undergoes more changes than at any other time in your life. Your breasts, in particular, will experience significant transformations from the moment you conceive through the breastfeeding period. These changes include noticeable differences in appearance and sensitivity, as well as internal changes to …

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Ep.6 Gearing Up for Grandparenthood: Navigating Expectations and Support Roles 4:20

23d ago4:20

4:20

Click "HERE" to Comment on show Becoming a grandparent is an exciting chapter, but it also comes with its own set of challenges and expectations. In this episode of Instructions Not Included, we discuss the importance of navigating relationships between new parents and their parents, especially during the early days of parenthood. Host Claude offer…

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Quick and Easy Lunchbox Ideas 10:51

26d ago10:51

10:51

Are you tired of the daily lunchbox struggle? Whether you're packing for your kids or yourself, this episode is here to rescue you from lunch-making monotony. Discover how to break free from boring sandwiches and learn some surprising lunch hacks you might not have considered. By the end of this episode, you'll be armed with fresh inspiration to ta…

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Jim & Sarah Chapman on raising two under two 51:49

27d ago51:49

51:49

On this episode of Happy Mum Happy Baby, Giovanna catches up with Youtuber Jim Chapman and his model wife Sarah, who welcomed their second child last year. They tell Gi about Sarah’s experience with hyperemesis gravidarum and reflect on the births of their children, including an intense moment when Sarah’s waters were broken manually. Plus we delve…

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Episiotomies, Tearing and Perineal Massage 44:05

28d ago44:05

44:05

If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby. Episiotomies, tearing and perineal massage are all options that can create more room for your baby to pass through the birth canal. When is each option typically used and how effective are they? What is the recovery process like for ep…

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Evidence-Based Methods to Prevent and Relieve Back Pain 36:18

29d ago36:18

36:18

Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during pregnancy is almost always lower back pain within three categories: lumbar spine pain, posterior pelvic pain, or a combination of these two. The prevalence of back pain in pregnant women is estimated to be 50% in the first trimester, 40-70% in…

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Ep.5 Building the Nest: Essential Gear for New Dads 5:38

30d ago5:38

5:38

Click "HERE" to Comment on show Ever wondered why parenting doesn't come with a manual? Join us on Instructions Not Included as we unravel the essentials every new dad needs to know. From mastering diaper duty and feeding strategies to the secrets of a perfect swaddle, this episode promises to equip you with practical tips and must-have baby gear t…

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Preparing Your Heart for Back-to-School Season 14:17

1M ago14:17

14:17

Are you feeling a mix of emotions as the back-to-school season approaches? You're not alone. In this episode, we dive into the emotional journey parents face as their children return to school. Whether you're sending your little one to kindergarten or watching your teenager start their senior year, the emotions are valid. In this episode, we explor…

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How do I navigate mum guilt as a working parent? Parenting SOS with Tobi Asare 40:01

1M ago40:01

40:01

On this episode of Parenting SOS, Gi welcomes the founder of My Bump Pay, Tobi Asare. Tobi was inspired to create a platform to help give women the confidence to achieve their career goals amidst the barriers that can hold back working mothers. Her book,The Blend: How to Successfully Manage a Career and a Family, is all about overcoming the challen…

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The Expectant Dad's Guide to Pregnancy 39:05

1M ago39:05

39:05

There's a lot to think about when you're an expecting dad. Our crazy pregnancy symptoms and mood swings can easy perplex any soon-to-be dad. But what are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth …

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Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding? 29:30

1M ago29:30

29:30

There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking alcohol make it more challenging to get pregnant? Can you drink any alcohol during your pregnancy? Does it affect your baby? How much is okay? Can you pump and dump if you drink while breastfeeding? Doctors and midwives usually …

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Ep. 4 Dad's Guide to the Delivery Room 7:13

1M ago7:13

7:13

Click "HERE" to Comment on show Are you ready to become the ultimate birthing room MVP? Discover everything a dad-to-be needs to know about making the delivery room experience as smooth and supportive as possible in this can't-miss episode of Instructions Not Included. From mastering flexible birth plans with the help of modern apps to packing a fo…

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Creepy Creature Moments 10:38

1M ago10:38

10:38

You're settling in for a peaceful night's sleep when suddenly, something unexpected jolts you awake. What happens next will make your skin crawl and your heart race. Join us as we share our most spine-tingling encounters with unwelcome nighttime visitors. Prepare to laugh, cringe, and maybe even relate as we explore the creepy-crawly side of life t…

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Stacey Heale on guiding children through grief 1:00:02

1M ago1:00:02

1:00:02

In this episode of Happy Mum Happy Baby, Giovanna sits down with Stacey Heale, a writer, campaigner, and the author of ‘Now is Not the Time for Flowers’, a candid exploration of grief written by Stacey following the death of her husband Greg. Stacey tells Gi about the day Greg was diagnosed with terminal bowel cancer and how they navigated the real…

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The Difference Between a Birth Doula and a Postpartum Doula 36:31

1M ago36:31

36:31

Have you hired your doula and are waiting for the big day your little one decides to arrive! Did you know your Doula can do more for you than just support the birth you want? Today’s episode is all about knowing the things your doula can do for you during labor and for your postpartum! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How Much Caffeine Is Safe During Pregnancy and Breastfeeding? 30:08

1M ago30:08

30:08

Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception, mood, or consciousness. Caffeine is a central nervous system stimulant found naturally in the seeds, nuts, and leaves of over 60 species of plants. This stimulant is commonly in coffee, tea, and energy drinks and is the most widely consumed d…

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Episode 3 - Daddy Duty: Essential Pregnancy Appointments for Partners (What to Expect, Questions to Ask) 7:00

1M ago7:00

7:00

Click "HERE" to Comment on show Ever wondered how to be the ultimate support system for your partner during pregnancy? Get ready to unlock the secrets of prenatal appointments and discover how dads-to-be can transform these check-ups into powerful bonding experiences. Join me, Claude, on this episode of Instructions Not Included as we break down th…

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Outdoor Adventures: Clever Tips for Happy Campers 9:34

2M ago9:34

9:34

Are you ready to take your camping game to the next level? Whether you're a seasoned outdoor enthusiast or a camping novice, this episode is packed with clever hacks and tips to enhance your next adventure in nature. You'll discover innovative cooking tricks, smart packing strategies, and surprising uses for everyday items that will make your campi…

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Anna Williamson on her anxiety disorder during pregnancy 54:33

2M ago54:33

54:33

Anna Williamson has many strings to her bow. She’s an author, presenter, podcaster, life coach, counsellor, and mental health campaigner. She is also mum to two children and our guest on this week’s episode! Anna opens up to Gi about her perinatal and postnatal anxiety, the lessons she learned from her difficult first birth, and the importance of p…

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I'm Pregnant, Now What? 38:15

2M ago38:15

38:15

You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime? We're answering some of the main questions you'll have during this time, especially if this is your first baby. Learn more about your ad choices. Visit …

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Effective Treatments for Constipation During Pregnancy 25:45

2M ago25:45

25:45

You may be completely regular as far as going to the bathroom before getting pregnant, and then suddenly, you are stopped up and have issues when you need to go #2. If you are constipated, you have difficult or infrequent bowel movements, your stools are hard, and you may have pain or discomfort in your stomach. The prevalence of constipation is 40…

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Ep.2 Baby Bump Buddies: Building a Bond with Your Baby Before Birth 11:47

2M ago11:47

11:47

Click "HERE" to Comment on show Can you really bond with your baby before they are even born? Discover the incredible secrets of prenatal bonding as we share heartwarming stories and practical tips from fathers who have successfully navigated these early stages of fatherhood. From talking and reading to playing music, you'll learn how these simple …

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The Joys of Raising Infant Twins: A Positive Perspective

2M ago

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Raising infant twins undoubtedly presents unique challenges, but it also offers countless rewarding experiences that are both heartwarming and enriching. As an expectant father of twins, it’s important to focus on the positive aspects and the unique joys that come with raising two babies at once. Here are some of the best things about raising infan…

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Beyond the Waiting Room: Honest Conversations on Pregnancy Loss 11:41

2M ago11:41

11:41

Have you ever felt a whirlwind of emotions in the OB waiting room? We dive into the complex feelings that can arise during routine OB visits and explore the hidden struggles many women face. You'll hear personal stories of joy, loss, and everything in between as we discuss the roller coaster of trying to expand a family. We tackle the sensitive top…

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Becky Adlington 1:03:15

2M ago1:03:15

1:03:15

We have a 4-time Olympic medalist in the Happy Mum Happy Baby studio this week! Becky Adlington is Britain's most successful female Olympic swimmer, having won two gold medals at the Beijing 2008 olympics when she was just 19, and then two bronze in London 2012. Becky tells Gi that becoming a mum has brought out her softer side, plus shares the sto…

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Pregnancy When You Already Have Children 37:17

2M ago37:17

37:17

Having more than one child can make pregnancy a bit more challenging. When and how do you tell your other children that you're pregnant? How involved should they be in your pregnancy? And how do you have enough energy to physically take care of your kids while growing another one? Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Ep.1 Dads & Due Dates: A Dad's Guide to Pregnancy (Trimesters, Body Changes, Emotional Support) 16:44

2M ago16:44

16:44

Click "HERE" to Comment on show Are you ready to become the ultimate support system for your pregnant partner? Get ready to unlock the secrets of navigating the thrilling journey of parenthood in our latest episode of "Instructions Not Included." From understanding the ups and downs of the first trimester to bonding with your baby during the "honey…

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