Beste Amanda Golightly podcaster (2024)

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Declutter your home and free your mind, with Megan Golightly 27:37

6d ago27:37

27:37

In this episode of Psych for Life, I'm chatting to Megan Golightly, one of the most popular organizing and decluttering influencers in North America. Megan is best known for weaving her psychology background and interest in neuroscience into the help she provides, promoting the importance of mental health and positive change. Listen in to this epis…

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How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini 34:00

22h ago34:00

34:00

Send us a text In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy…

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The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You 12:09

9d ago12:09

12:09

Send us a text In today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes …

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Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health 20:07

10d ago20:07

20:07

Send us a text In this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities…

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Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups 12:14

13d ago12:14

12:14

Send us a text In this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start heali…

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Autoimmune Fatigue: How to Boost Your Energy Naturally 12:09

14d ago12:09

12:09

Send us a text In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episo…

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Break Free from Fatigue and Brain Fog: Natural Solutions for Autoimmune Conditions 34:13

16d ago34:13

34:13

Send us a text Intro: Welcome back to the Limitless Health podcast! In today’s episode, Amanda and I are diving into a topic that affects so many women, especially those struggling with chronic symptoms like fatigue, brain fog, and autoimmune issues. If you’ve ever felt stuck in your health journey, constantly hearing “everything looks normal” whil…

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Evil is amongst us - dealing with narcissists, sociopaths and antisocial personalities in our work and personal lives 10:53

21d ago10:53

10:53

Evil is real and does live amongst us. But who teaches us how to deal with bullies, abuse, cruelty and even criminals in our personal and work life ? Unless you’ve suffered at the hands of this – it’s very hard to believe, understand and accept the extreme level of cruelty and abuse that antisocial people can and do dish out on anyone who gets in t…

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Becoming a carer – a partner’s unwelcome news and unexpected gift, with author, Michelle Scheibner 59:50

1M ago59:50

59:50

I welcome back author, speaker and activator, Michelle Scheibner. With over 30 years experience in coaching, mentoring, advising individuals and groups. Her extensive training includes a post graduate Diploma in Career Development. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. …

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Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie Draffin 47:29

1M ago47:29

47:29

Send us a text Introduction: Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing prot…

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Self esteem and self-love - acceptance is everything 5:56

2M ago5:56

5:56

We hear about self esteem and self-love often. So what really are they and how do we enhance ours if it feels like they may be a little lacking? Listen to this power ep as I discuss all things self esteem and self love. This episode includes: - understanding more about self esteem and self love - why is acceptance so important - you’ll learn a proc…

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How to Turn Surviving Autoimmune to A Symptom-Free Life 26:33

2M ago26:33

26:33

Send us a text Introduction: Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, K…

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How Reiki Can Help Boost Your Fertility, with Carolina Sotomayor 49:42

2M ago49:42

49:42

Send us a text Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom. Join hosts Amanda Golightly and Kate …

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Modern addiction support for successful people, with psychologist Tara Hurster 44:37

2M ago44:37

44:37

In this episode of Psych for Life, I chat with Tara Hurster, Founder and CEO of The TARA Clinic – or Therapeutic Addiction Recovery Assistance – providing Modern Addiction Support For Successful People. She is a Psychologist & Speaker. Join us as we discuss: - how addiction doesn't discriminate - modern solutions to addiction - what are the Stages …

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Unlocking Natural Healing: How Rachelle Davis Conquered Chronic Fatigue 27:48

2M ago27:48

27:48

Send us a text In this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practice…

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The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40 33:36

2M ago33:36

33:36

Send us a text In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weigh…

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How trauma is passed down the generations, and how to heal yours, with author, Michelle Scheibner 44:11

3M ago44:11

44:11

In this episode of Psych for Life, I chat with Michelle Scheibner an author, speaker and activator. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. In 2022 Michelle became a published TEDx Speaker on the subject of identity and in 2024, she released her memoir HUSH: unravelling t…

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What if you could eliminate joint pain in just three days? CarnivoreRay did it with the carnivore diet. 38:27

3M ago38:27

38:27

Send us a text What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet! Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay, who shares his journey and experiences with the c…

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Rethinking MS: Moving Beyond Standard Medication to Embrace a Healthier Lifestyle 2:03

3M ago2:03

2:03

Send us a text I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices. In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sh…

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Being versus doing - what's the balance? 10:56

3M ago10:56

10:56

It's a never ending quest to work out how to find balance in our lives. One that most of us struggle with endlessly. I first discussed this in my book Life Works – because many of us identify with ourselves as humans doing early in our lives – until we might hit a wall… when suddenly this no longer works for us any moreSo in this episode, I dive in…

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From HRT to Stress: 5 Misconceptions Sabotaging Women's Health Over 40 29:26

3M ago29:26

29:26

Send us a text Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness. In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss t…

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Overcoming Cravings & Reversing Chronic Disease: Belldon Colme's Revolutionary Approach 52:08

3M ago52:08

52:08

Send us a text Welcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition. In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and…

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The Parenthood, supporting the early years, with CEO Georgie Dent 35:46

3M ago35:46

35:46

In this episode of Psych for Life, I chat with Georgie Dent, former lawyer and CEO of The Parenthood, a NFP advocacy organisation that represents over 80,000 parents, carers and allies around Australia. Georgie is a passionate and prominent advocate for children, parents, families and women. She is a regular media commentator and the author of Brea…

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Mind Over Matter: How Beliefs and Mindset Impact Your Health Journey 36:31

4M ago36:31

36:31

Send us a text In today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes. From the impact of language and labels to the role of nutrition and mindset in healing, they offe…

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Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea Nicholson 40:43

4M ago40:43

40:43

Send us a text In this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it throu…

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Chronic Lateness - how to correct it in yourself and others 10:57

4M ago10:57

10:57

Are you – or someone you know - constantly late ? Always arriving at work, meetings, family and social occasions late? Always rushing?Sick of feeling guilty and embarrassed for making people wait? Spending money unnecessarily, tired of feeling stressed out? Ashamed of frustrating people and being judged?If any of those feelings resonate with you, t…

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What Your Doctor Doesn't Tell You That's Making Your Symptoms Worse 19:27

4M ago19:27

19:27

Send us a text Introduction: Welcome to a thought-provoking episode of Limitless Health, where we delve into an eye-opening topic that challenges conventional thinking about your health. In this episode, hosts Kate McDowell and Amanda Golightly explore the untold truths behind doctor's visits and how they might be exacerbating your symptoms. Throug…

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Thriving After Breast Cancer: Insights from Health Coach Barbara Walsh 43:09

4M ago43:09

43:09

Send us a text Introduction: In this episode, we delve into a remarkable journey with Barbara Walsh, a board-certified master health coach who triumphed over breast cancer without surgery, radiation, or chemotherapy. Barbara shares her personal experience, from her initial diagnosis and the uncertainties surrounding conventional treatments to her d…

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Relationship Attachment Styles and How to Heal Yours, with clinical psychotherapist, Jennifer Nurick 36:53

4M ago36:53

36:53

Like it or not, we all have attachment styles! You have probably even heard the term before - but what are they and why should you be familiar with yours? In this episode I welcome back Jennifer Nurick to dive deep into all things attachment and how it impacts our relationships.Jennifer Nurick (Jen) specialises in healing anxious attachment, attach…

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Carnivore Diet Part 2: Misconceptions Uncovered 19:25

4M ago19:25

19:25

Send us a text Introduction: In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversat…

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Exploring the Carnivore Diet: Health Benefits, Weight Loss, and Personal Experiences 38:03

5M ago38:03

38:03

Send us a text Introduction: Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential hea…

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Co-dependence – why it makes us miserable and how to untangle it 10:47

5M ago10:47

10:47

Co-dependence may seem like the latest buzzy word, however if you're wanting healthy relationships in your life, it's one you should probably pay attention to.The cornerstone of Co-dependence is when we care too much what other people think about us. This keeps us limited, stuck and failing to grow and eventually impacts our relationships, keeping …

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From Symptoms to Solutions: Embracing a Root Cause Approach for Better Health 20:53

5M ago20:53

20:53

Send us a text In this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances. They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issue…

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Achieving Restful Nights: Amanda Chocko's Sleep Secrets Unveiled 33:33

5M ago33:33

33:33

Send us a text Welcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep". In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shar…

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Leadership: How congruence and alignment creates great leadership, with Organisational Development Consultant Ella Zhang 37:37

5M ago37:37

37:37

In this episode of Psych for Life, I chat with Ella Zhang on alignment and congruence in great leadership. Ella is a passionate, strategic change maker, Organisational Development Consultant and executive coach with decades of experience in Fortune100 companies and start-ups. Her expertise includes leadership development, cultural transformation an…

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Navigating the Path to Natural Health: Guided by Intuition to Healing, with Nichole Hirsch Kuechle 57:10

5M ago57:10

57:10

Send us a text In today's episode, we have the pleasure of interviewing Nichole Hirsch Kuechle, a holistic health practitioner with a diverse and inspiring background. Nichole shares her incredible journey into natural health and discusses the power of intuition, the impact of personal experiences, and the importance of embracing alternative modali…

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From Rejecting Medications at Age 10: to Finding Alternative Health Paths, with Dr. Elizabeth Davidson 41:32

6M ago41:32

41:32

Send us a text Welcome to another enlightening episode of "Limitless Health"! In this episode, we have the pleasure of welcoming Dr. Elizabeth Davidson, a holistic health expert specializing in functional medicine, brain health, and lifestyle consulting. Our hosts, Amanda Golightly and Kate McDowell, engage in a fascinating conversation with Dr. Da…

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Dealing with difficult personalities in business + the workplace 12:27

6M ago12:27

12:27

We can all relate to working with someone who seems just that little bit more difficult to manage. One minute everything may feel fine and the next, we wonder what we did wrong or how we misinterpreted instructions. The feeling you have to walk on eggshells or maybe just find yourself wanting to limit contact with this manager, co-worker or busines…

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Motherhood and Wellness: Exploring Tina Bajac's Fitness Advocacy 29:11

6M ago29:11

29:11

Send us a text Welcome to the Limitless Health podcast, where we empower you to take control of your well-being and unlock your full potential. In today's episode, we have a special guest, the inspiring Tina Bajac, founder of Mommy's and Tummies Fitness. Tina discusses the importance of pelvic floor health for women, especially during and after pre…

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Heart Health Redefined: Dr. Jack Wolfson Unravels Cholesterol & Blood Pressure Myths 43:29

6M ago43:29

43:29

Send us a text Introduction In today's episode, we have an exclusive interview with Dr. Jack Wolfson, a renowned cardiologist and best-selling author. Dr. Wolfson challenges traditional medical approaches and advocates for prevention, lifestyle changes, and environmental awareness as key factors in achieving optimal health. He debunks myths about c…

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Helping children be who they want to be, with psychologist, Sabina Read 27:30

6M ago27:30

27:30

Now more than ever, supporting our youth to thrive is essential. So in the latest episode of Psych for Life, I chat with "human behaviour expert" , Sabina Read on how best to support this. Sabina is a psychologist, speaker, media commentator, and life sherpa who works to help people become the architects of their own growth and freedom so they can …

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Overcoming Burnout & Embracing Natural Health, with Dr. Jack Kunkel 40:10

6M ago40:10

40:10

Send us a text Welcome to "Limitless Health," the podcast that explores the boundless potential of the human body and the keys to unlocking optimal well-being. In this special episode, we have an enlightening interview with Dr. Jack Kunkel, a remarkable individual who transitioned from being a paramedic to working in natural health after facing his…

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Loneliness + connection - why relating really matters 10:25

7M ago10:25

10:25

As explored in my previous episode on Loneliness and Solitude, loneliness is something we all experience at times in our lives. With our need to connect being innate, it's important to understand how connection impacts our wellbeing and happiness.So in this episode I discuss: what loneliness is, why connecting to the right people is critical and ho…

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Dr. Adam Solis on the Benefits of Diversified Chiropractic Techniques for Neuromuscular Health 35:50

7M ago35:50

35:50

Send us a text In this episode, we have a special guest, Dr. Adam Solis, a chiropractor who is at the forefront of modern chiropractic care. Dr. Solis shares valuable insights on finding the right chiropractor for you, the impact of sedentary lifestyles, and the importance of proactive health decisions. He delves into the diverse techniques used in…

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How our digital habits + behaviours are impacting our stress and relationships + what we can do to tame our tech habits, with Dr Kristy Goodwin 33:04

7M ago33:04

33:04

There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them.Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk where she decode…

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Beyond Diagnosis: The Journey to Healing and Wellness, with Krista Hernandez 47:58

7M ago47:58

47:58

Send us a text We have the privilege of sitting down with Krista Hernandez, a dedicated wellness coach who has triumphed over chronic illness and now empowers other women to do the same. Krista shares her transformative journey, from the frustrations of seeking a proper diagnosis to the invaluable insights she's gained on the road to healing. At fi…

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Burnout, Overtime + Job Security - What's fair and How to Negotiate 18:57

7M ago18:57

18:57

Burnout and unpaid overtime are a common problem, often leading to unhealthy work relationships and unhappy working environments. Often though, it's a tricky path to navigate if we find ourselves experiencing this. Do we want to ruffle feathers? What impact will it have on our job security? What are the long term impacts? These delicate issues are …

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How To Heal Skin Naturally, with Sondra Rubin 36:29

7M ago36:29

36:29

Send us a text Welcome to another enlightening episode of Limitless Health! In this episode, Kate and Amanda sit down with Sondra Rubin, a board-certified Ayurvedic practitioner from the National Ayurvedic Medical Association, to discuss the transformative power of Ayurvedic medicine. Sondra shares compelling success stories of individuals overcomi…

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Family + general dispute resolution, finding strength + growth, with Rosemary Gattuso 33:05

7M ago33:05

33:05

In the latest episode of Psych for Life, I'm chatting with Dispute Resolution Practitioner and Counsellor, Rosemary Gattuso who specialises in trauma informed Family Dispute Resolution and Restorative Justice. Rosemary’s career began as a lawyer and then progressed away from the courts and towards mediation rooms. She became curious about how peopl…

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Transform Your Mind: Ann Swanson on Conquering Anxiety with Meditation 28:43

7M ago28:43

28:43

Send us a text In today’s episode, we dive into the transformative world of meditation with Anne Swanson, a dedicated meditation teacher and author of "Meditation for the Real World." Anne shares her personal journey from skepticism and chronic pain to discovering the profound benefits of meditation and mind-body practices. Her story is a testament…

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