Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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This talk was given by Nikki Mirghafori on 2024.10.23 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Dharmette: Personality Disorder at the Individual and National Level
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This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/KGCf8KB6Qqg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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Guided Meditation: Stabilizing; Compassion
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This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/KGCf8KB6Qqg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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Happy Hour: Cultivating Compassion without Grasping onto Pain
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This talk was given by Nikki Mirghafori on 2024.10.21 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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This talk was given by Gil Fronsdal on 2024.10.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/MOcESo8cIWg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness
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This talk was given by Nikki Mirghafori on 2024.10.16 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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This talk was given by Ines Freedman on 2024.10.16 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-N…
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Happy Hour: Tapping into more steadiness in ourselves as we wish well for another
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This talk was given by Nikki Mirghafori on 2024.10.14 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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This talk was given by Gil Fronsdal on 2024.10.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/mBMPJ4tCp40. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love
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This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk?si=6c-Ej5OEjhNSSSTp&t=1800. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Relax into Alertness
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This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself
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This talk was given by Nikki Mirghafori on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend
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This talk was given by Nikki Mirghafori on 2024.10.07 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Dharmette: What is the Function of a Dharma Talk?
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This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/5o14jE_7aKA?si=FLjOYN2f64Oi8yXj&t=1738. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Gentleness & Equanimity
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This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=5o14jE_7aKA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder"
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This talk was given by Nikki Mirghafori on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Practicing metta for the neutral person, through the realization of common humanity, using the word "sonder" form The Dictionary of Obscure Sorrows. Sonder: (noun) The realization that each random passerby is living a life as vivid and comple…
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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/9KIn6fbExSY?si=dq6bQXb7KC9_7O5Y&t=1848. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/9KIn6fbExSY. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation
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This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/NPlwQ525e48?si=NBKxGpyHlRZttVxr&t=1937. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/NPlwQ525e48. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Diana Clark on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/QWKBA_AvCaA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
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This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/DIZDJWUj0f0?si=tVsVmMlft8OgymBx&t=1851. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/DIZDJWUj0f0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/o3GDXYNzEl8. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Poetry of Practice III (5 of 5): In the Moment
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This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/zZlUlUq2W6E?si=yxs3vRwMxB_fr_0O&t=1805. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/zZlUlUq2W6E?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Andrea Fella on 2024.09.26 at the Sati Center in Redwood City, CA. Discussing the Kalaka Sutta Video of this talk is available at: https://www.youtube.com/watch?v=yNnxpnfJqys. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.au…
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Dharmette: Poetry of Practice III (4 of 5): Facts of Life
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This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/9qJRvfziRv8?si=SIAteDAdS04CNZi8&t=1765. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/9qJRvfziRv8?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Dharmette: Poetry of Practice III (3 of 5); Mindful
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This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/nG9uCd6D39I?si=pae2TSwm9U60odlB&t=1744. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/nG9uCd6D39I. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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What Makes Mindfulness Right Mindfulness?
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This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Guided Meditation: Receptive Awareness
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This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Diana Clark on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/9jMEy2RuF1Q. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Dharmette: Poetry of Practice III (2 of 5): Sometimes
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This talk was given by Diana Clark on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/9jMEy2RuF1Q?si=lBY-Tz0TANTU2TDp&t=1939. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/yTGYhWBahCE. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Dharmette: Poetry of Practice 3 (1 of 5): Nirvana
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This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/G9f3JkJEFbQ?si=EiLnzdlq6mZHotyT&t=1761. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/G9f3JkJEFbQ?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Diana Clark on 2024.09.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/6A132moTAQ4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Dharmette: Our Stories (5 of 5): We All Have Them
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This talk was given by Diana Clark on 2024.09.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/L_3OBWEW3ho?si=mfLAPCYVbjHPQ2k7&t=1782. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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This talk was given by Diana Clark on 2024.09.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/L_3OBWEW3ho?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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Dharmette: Our Stories (4 of 5): Letting go
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This talk was given by Diana Clark on 2024.09.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/5HAFFN2z_sw?si=NdBhbZd2PshQWM20&t=1755. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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This talk was given by Diana Clark on 2024.09.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/5HAFFN2z_sw?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Matthew Brensilver on 2024.09.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/v4FLajbD5cM?si=c-nNKCGFBu1jRaXy&t=1817. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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This talk was given by Matthew Brensilver on 2024.09.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/v4FLajbD5cM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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