Welcome to Connect Inspire Create: The Business Coaching Podcast. I'm Carol Clegg, your host and progress & mindset coach for women business owners. Join me for conversations that delve into business coaching, creativity, and fostering a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, this podcast is crafted to offer you tailored insights that empower and motivate. We're not just exploring ...
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161 Letting Go of Control and Embrace Emotional Freedom with Carol Clegg
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What if you could let go of outcomes and embrace the present with confidence? Through the lens of the Positive Intelligence model, Carol shares her personal insights into managing personal saboteurs like the controller. In this episode, I explore how to release the need to control outcomes and how letting go can lead to emotional freedom. By detach…
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164 Transform Your Life with the CLEAR Framework with Dominiece Clifton
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My guest today is Dominiece Clifton, the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal. Dominiece Clifton’s work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports or…
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163 Achieve More with Accountability and Sage Powers
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Struggling with procrastination and looking for ways to enhance productivity? Learn how to conquer procrastination by leveraging the power of accountability! This episode breaks down actionable strategies to help you turn overwhelming tasks into manageable steps with clear deadlines. Discover the effectiveness of using scoreboards, prioritizing dai…
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162 Transforming Grief Into Growth with Denise Dielwart
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Grief is a complex and often overwhelming experience that many of us will face at some point in our lives. In this episode, we delve into the intricacies of grieving and healing with Denise Dielwart, an international grief specialist. Denise experienced this profound loss firsthand after the sudden passing of her husband. After trying many methods …
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160 Building Community Through Thoughtful Spaces with Haley Pendergraft
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Have you ever wondered how to turn your passion for design and community into a thriving business? Today, I chat with the inspiring Hayley Pendergraft, owner of House and Hazel, who has done just that. From the heart of Maple Valley, Washington, Hayley shares her heartfelt journey of returning to her hometown, raising her family, and building a bus…
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159 Thriving as an Introverted Entrepreneur with Kimberly Chauvet
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Are you an introvert struggling in business? Discover the secrets to thriving as an introverted entrepreneur with Kimberly Chauvet, the inspiring founder of Lost Art of Love! With 25+ years of Corporate leadership and 20+ years in Direct Sales Kimberly helps introverted women in business to overcome obstacles and gain success. Together, we explore …
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158 The Path to Navigating Anxiety and Renewal with Dr. Jeanne Retief
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This episode features Dr. Jeanne Retief, who takes us through her incredible transformation from an international human rights expert to a skincare entrepreneur. Jeanne bravely opens up about her struggles with generational trauma and chronic anxiety. She shares the emotional details of her journey, the tough choices she made to prioritize her ment…
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157 Unlocking Self-Awareness: Enneagram and Positive Intelligence Saboteurs with Julie Roick
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What if your strengths could become your biggest obstacles under stress? Join us as we kick off our Paths to Pleasant Places series with our first guest, Julie Roick, an accomplished personal trainer, life coach, and author of "The Little Guide to Finding Our Lost Souls". Julie, along with co-hosts Carol, Kiri, and Francesca, explores the fascinati…
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156 Ignite Your Inner Power with Shea Sparks
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In today’s episode we are going to chat about igniting your voice and finding your fire power with my guest Shā Sparks. Shā Sparks is an energetic catalyst and fearless communicator who guides leaders to spark their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business. As the CEO (Chi…
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155 The Shadow Side of Love: Why you Self Sabotage with Junie Moon
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Are you ready to stop self-sabotaging in your relationships and start embracing self-love? Join us as I chat with Junie Moon, the inspiring CEO of Midlife Love Out Loud, who shares her personal journey from the stage to empowering midlife women. Discover her transformative path of healing relationships, beginning with her touching story about her e…
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154: Unlocking the Secrets to Effortless Success and Happiness with Liam Naden
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Unlock the secrets to a fulfilling and balanced life by leveraging the untapped potential of your brain. In our latest episode, my guest is Liam Naden, a celebrated speaker, teacher, writer, and researcher. From sailing through Europe while managing businesses from his yacht to coaching couples on navigating relationships, Liam’s journey offers ins…
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153 Transform Your Business Mindset with Liz Wolfe
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Ever wondered how a seasoned business coach can transform your entrepreneurial journey? Liz Wolfe is a seasoned business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. With over two decades of experience, she has empowered people with her three-part coaching system starting…
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152 Transforming Corporate Culture through Wellness with Georgia Homsany
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Discover the secrets to preventing burnout and fostering positive mental health with Georgia Homsany, the founder of Daily Dose Wellness. In this episode, Georgia takes us through her incredible transition from a 15-year corporate marketing career to launching a company dedicated to enhancing employee well-being. Learn how wellness programs can tra…
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151 Creating Sacred Spaces for Women's Growth with Jessica Joines
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I am joined by my guest, Jessica Joines, spiritual coach for female executives and founder of the Women’s Purpose Community, a nurturing environment for women to explore their life's purpose and author of “Dare to Believe”. Hear Jessica Joines's compelling story of rebirth and empowerment, as she shares her journey towards discovering her true purp…
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150 From Literature to Sustainability: Georgia Lininger's Journey
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Ever wondered how you could publish books while saving the planet? Join us for a captivating conversation with Georgia Leninger, founder of Salus Publishing, as she unveils her journey towards eco-friendly book production. From her passion for English literature and classics to the shocking discovery of the environmental impact of traditional paper…
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149 From Chaos to Calm Achieving Balance with Conny Graf
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In today’s episode our focus is on keeping the chaos away. Just a few minutes a day keeps that chaos away! What if clutter in your physical space is also cluttering your mind and finances? Join me, as I chat with certified finance and clutter clearing expert Conny Graf about transforming your environment to boost productivity and well-being. We wil…
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Hijacked by Your Saboteurs Insights from Coaching Experts Kiri, Francesca and Carol
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Ever wrestled with the inner critics that seem to sabotage your success? Join me as I sit down with coaches Kiri and Francesca to explore this topic. We peel back the layers on three specific saboteurs—the Restless, Pleaser, and Hypervigilant—and share personal stories and strategies on how to recognize and manage these patterns. Throughout our con…
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148 Find Harmony with Clarity and Focus with Aneta Kuzma
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After a successful 25 years in the corporate world, Aneta found herself burned out and dissatisfied. So, she embarked on her own self-discovery journey and then founded her coaching and consulting business to help others live the width - not just the length - of their lives. In addition to her MBA from the Weatherhead School of Management, Aneta is…
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147 Web Design Wisdom and Inspiration with Monica Pitts
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Monica Pitts is the founder of MayeCreate Design and host of the Marketing with Purpose podcast. She’s a techy, crafty, aerial dancer with a Bachelor of Science in Agriculture. Monica possesses a rare combination of design savvy and technological know-how. She puts her down-to-earth problem solving skills to work providing solutions to marketing an…
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146 From Trauma to Healing with 'My Moody Monster' with Jen Ginty
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The journey of healing is a personal odyssey, unique and transformative for every individual who embarks upon it. For Jen Ginty, her odyssey led her to create "My Moody Monster," a pull apart plush toy designed to assist children and adults alike in managing their complex emotional landscapes. The podcast episode featuring Jen's story offers a prof…
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145 Ink and Insights with Book Coach, Barbara Boyd
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In our latest podcast episode, we explore the rewarding challenges of nonfiction writing and empowerment coaching with Barbara Boyd. Barbara, who lives on an olive farm in Italy, brings a unique perspective to her role as a seasoned book coach. She combines tough love with nurturing guidance to help writers, especially those focused on leadership, …
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144 Rising Above Abuse to Personal Empowerment with Dana Diaz
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Have you ever found yourself ensnared in the deceptive web of a narcissist? Dana Diaz, author of the best-selling book "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE" and beacon of hope for those affected by narcissistic abuse, joins me to unfold her own journey from being entrapped to empowering others. Her insights into the power of hon…
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143 Empowerment through Vision Crafting and Strategic Life Planning with Katrina Purcell
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Have you ever met someone who makes 24 hours seem like a mere suggestion? Meet Katrina Purcell, the embodiment of that very ideal. In our latest episode, her story unfolds as she navigates the demanding world of Ironman training, an executive MBA at Columbia, and a challenging career—simultaneously. Her approach isn't just about meticulous planning…
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142 Embracing Change and Overcoming Energetic Blocks with Gabrielle Pimstone
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Have you ever felt a mysterious pull towards change, but something just keeps holding you back? Gabrielle Pimstone, an energy master and coach, joins me to unravel this enigma and guide you through the transformative power of embracing life's transitions. Gabrielle's journey from the high-pressure corporate maze to becoming a beacon for those seeki…
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141 Exploring Curiosity: Connecting with Clients on a Deeper Level with Angie Alexander
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In today’s episode our focus is on helping leaders and shaping organizational strategies with coaching. I am joined by my guest Angie Alexander, a Professional Engineer, Leadership & Team Effectiveness Consultant, Speaker and a Certified Mental Fitness Coach. After over 20 years in the oil and gas industry in Alberta, she realized that her technica…
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140 Redefining Fitness: Igniting Power & Potential for Female Entrepreneurs with Cari Vann
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In today’s episode our focus is on health and wellness and living pain free with my guest Cari Vann.an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience Meet my guest today, Cari Vann and what she has to share about redefining fitness "To date I have helped many people transform their lives and go from liv…
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139 Busting Menopause Myths with Kristin Mallon
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Meet my guest Kristin Mallon, Femgivity CEO and Co-Founder. Kristin Mallon, CNM, MS, RNC-OB, is a menopause and feminine longevity expert, in addition to being a board-certified nurse midwife, breast health expert, published author, and mother of four. She grew up in Newport Beach, California and fell in love with and married a fun, adventurous nat…
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138 Focus on Your Fabulocity with Yolanda Drewell
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My guest today is Yolanda Drewell, author of "Look, Feel & Age Fabulous" and creator of Fabulocity Yolanda Drewell is a Transformational Stylist, Midlife Anti-Propagandist and calls herself the Queen of Fabulocity, a habit and life philosophy that evolved out of her love for word ‘fabulous’. Influenced by her colourful South African roots, Yolanda …
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137 Later in Life: Career Shift Dilemmas with Jacyln Schoknecht
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In today’s episode I'll be chatting with Jacyln Schoknect and her story of becoming a first time entrepreneur at 52, her passion about environmental issues and what she has created in the fashion industry. Jaclyn Schoknecht has worn many hats in her professional life. A former Los Angeles entertainment attorney, Jaclyn went on to produce film and t…
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136 Unveiling Business Stories in Pictures with Suzanne Rothmeyer
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In today’s episode our focus is on the unique challenges (and gifts!) that women in middle and later life face in showing up and aging in the online world and being the face of their business. I am joined by my guest, Suzanne Rothmeyer, a well established brand and commercial photographer. Suzanne's focus in the last several years has been on the u…
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135 What is a CEO Power Hour with Donna Dube
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In today’s episode our focus is on "doing less, better." My guest, Donna Dube understands that success isn't solely dependent on piling up tasks and responsibilities; it's about identifying what truly matters and channeling energy into those areas for maximum impact, evolving as an entrepreneur from overwhelmed to empowered. Donna helps business ow…
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134 How to Flourish as You with Emma Hull
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In today’s episode our focus is on cultivating self love and gratitude in a space where we can flourish as individuals, and from there we can make good decisions, and take action on the path to our dreams. My guest Emma Hall - Life Untethered, is joining me to talk about how confidence is the #1 thing you need to succeed, and how that confidence ca…
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133 Develop Your Own Style of Selling with Darleen Priday
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In today’s episode our focus is on practical tips on how to level up your sales process to impact more lives. My guest today, Darleen Priday, teaches empathetic sales - -all about building relationships, attracting the right client and creating a better customer experience. Shifting your mindset and selling without compromise! Darleen has over 25 y…
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132 You Can Be The Difference with Virginia Lacayo
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My guest today is a certified mindset coach, a thought leader in the field of communication for social/organizational change, a complexity scientist, and a systemic leadership expert. Meet Dr Virginia Lacayo, the co-founder and CEO of Massive, a coaching practice that guides and equips business leaders called to use their status and power to take o…
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131 Midlife Mindset and Your Health with Lynne Wadsworth
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In today’s episode our focus is on helping women get their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. And Lynne is going to share why she firmly believes life CAN BEGIN at 40. My guest today is Lynne Wadsworth-the owne…
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130 Fresh Solopreneur Launchpad Concepts with Christine Michaelis
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What would be your advice for someone just starting their entrepreneurial journey? Can you give us a structure for entrepreneurs that struggle with their marketing and don't have a lot of money to spend? You have given up two businesses before. Can you tell us more about it and why you think an entrepreneur needs to know when to let go of their bus…
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129 How to Cultivate a Decluttering Habit with Carolina Barreto
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My guest today is Carolina Barreto, a business coach helping high achieving women up level their business with more freedom. She is also the founder of In Style Home Organizing LLC, a boutique high end professional organizing firm in New Jersey, USA providing bespoke solutions to busy families, crafting practical and chic organizing systems that up…
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128 Understand How You Self-Sabotage with Robyn Sears
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In today’s episode we'll be chatting about how you can bring awareness to the ways we self sabotage and change the ways we see situations. Positive Intelligence is the tool! Let's tackle self-doubt, kick imposter syndrome to the curb, and embrace a fresh perspective together. Robyn is founder of Above & Not Beneath, she coaches single mothers aroun…
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127 Transform Overwhelm into Taking Action with Corrie LoGiudice
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Corrie LoGiudice is a business strategist, coach and a professional keynote speaker. And when you hear her story you’ll understand why she is helping audiences activate extraordinary action in their business and life, no matter their circumstances. A 4th generation entrepreneur, Corrie spent over 15 years as SVP of her family’s regional distributio…
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126 Strategies for Happiness & Joy with Ashley Williams
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My guest today is Ashley Williams. She has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. Ashley is an emotional wellness advocate, mindfulness student, and successful CEO. With over a decade of experience in the field of emotional wellness, she has helped hundreds of individ…
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125 How to Write Compelling Non-Fiction to Expand Your Business with Nancy Erickson
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Before becoming a book coach and award-winning publisher, Nancy Erickson had a wide array of business expertise. She formerly worked for both IBM and Oracle Corporations, selling high-end software solutions to Fortune 500 businesses. Faced with a family crisis in 2006, she changed her career direction, went back to school to get a Masters degree in…
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124 Mentorship in Midlife with Rachel Astarte
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How do we show up in the world? How can I be a mentor when my own life is not where I want to be? In today's episode we are talking about polishing the gem - self development in midlife and helping women in midlife towards finding their purpose and sharing it through mentorship. My guest is Rachel Astarte, an author, holistic psychotherapist, and t…
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123 Healing From Past Challenges with Susan Gold
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Susan Gold is magical. Navigating a ferociously challenging upbringing, while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. She’s excited to help others all over the globe transform their traumatic…
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122 How to Create Reading Focus in this ADD World with Abby Marks Beale
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My guest in this episode is Abby Marks Beale. Abby is a speed reading expert, consummate educator and speaker who enjoys helping busy people read smarter, faster and just plain better. For the past 30 years, she has taught thousands of professionals, educators and students to build learning confidence and competence through the knowledge of simple …
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What does nurturing your own wellness look like? I wanted to take a moment to remind you about the importance of nurturing your own wellness. It is essential to explore what self-care means to you and find ways to incorporate small, loving steps into your daily routine. For me, I'm taking a well-deserved break to recharge and hit the pause button o…
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120 Speak with Confidence: Unleashing the Power of Your Voice with Emma Wainer
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In today’s episode we are chatting about finding and freeing your voice to be able to speak confidently and with clarity and I am joined by Emma Wainer, an expert voice coach who helps (mainly) female leaders and business owners look, feel and sound like the expert they really are, so that they are more credible and visible in their industry or mar…
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119 Business, Boundaries and Lifestyle with Heather Roberts
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In this episode, we will explore the topic of setting boundaries and navigating the hurdles that come with building your own business. Additionally, we'll discuss practical steps you can take to ensure that your business aligns with the lifestyle you aspire to achieve. Heather Roberts is a successful entrepreneur and business mentor who specializes…
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118: How to Spend More Time on Feeling Positive Emotions with Carol Clegg
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In this episode I share about mental fitness, being happier and Positive Intelligence. Being happier is about spending more time on positive emotions and less time on negative emotions. Mindfulness is a good starting point for improving mental fitness. Mindfulness cultivates present-moment awareness, clarity, and focus. It helps reduce stress, anxi…
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117: Learning to Be Comfortable with Your Feelings with Cat Valentine
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Join me as we discuss a variety of topics on my show, including entrepreneurial journeys, life skills, mindset motivation, and many marketing ideas. Get ready for valuable insights & conversations that I hope will lift you up and motivate you no matter where you are on your business journey. In today’s episode my guest, Cat Valentine, will be shari…
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116: Overcoming Business Stagnation: Strategies for Moving Forward with Carol Clegg
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Understanding the root causes of business stagnation: Fear and Perfectionism - Fear of failure, success, challenges, and the unknown can paralyze us - Perfectionism can stall progress and lead to analysis paralysis - Identify your current root cause and list possible solutions - Prioritize what you honestly believe your next steps should be and tac…
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