Encouraging the power pushers to push forward towards your dreams, visions, and goals. Pushing through all obstacles into a new mindset, extreme execution, quantum leaps, and multiplication. Providing strategies, systems, and a plan to get you from a deserted island to a prosperous island. With encouragement, joy, and love. My life’s calling is to help as many elderly people as I can change their living conditions from being overlooked, disregarded, and ignored to providing 24 hour all inclu ...
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Black History Month plays a crucial role, but it's essential to acknowledge that the celebration of Black heritage and culture extends beyond just one month. It's a year-round commitment involving celebration, recognition, support, education, and advocacy. Hosting this podcast is Steph Edusei, a renowned leader, speaker, and coach. As an Ashanti-Geordie woman with mixed Ghanaian and English roots from the North East of England, she brings a unique perspective to the table.
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Welcome to Blaxit Global, a bi-weekly podcast featuring inspiring conversations with trailblazing Black expats who out of fear or frustration, left their country of origin to live out their wildest dreams abroad. The podcast also chronicles the journey of host Chrishan Wright who made her Blaxit from the United States to Portugal. The show delves into topics of Blackness, oppression, cultural transition, economic opportunity, and other issues facing people of the African diaspora. Each episo ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Each 365 Brothers episode offers a deep dive into the lives and experiences of suucessful, engaging and inspiring Black men from diverse professions. We received a 2023 "Best Podcast Episode" Webby Honor and have stayed on Feedspot's Top 100 Black Podcasts to Follow list since 2021. From electricians to venture capitalists, composers to data scientists, these guests offer a wealth of wisdom and insight. Join host Rahbin Shyne as she engages in intimate, meaningful conversations with these 36 ...
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Networking, it’s your Superpower: Join Kesha as she delves into practical, real life tools that tap into your natural superpowers as it relates to entrepreneurship, careers and life in general!! We’re all connected through relationships 💜Tune in to hear real resources from real people....making a difference through the power of networking! Bring your capes and get ready for the " Kesha Experience" Support this podcast: https://podcasters.spotify.com/pod/show/mrskeshspeaks/support
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Every week we will take a look at various topics and real life situations, looking into the mirror of God's Word and addressing the reflections in the mirror. Challenging ourselves to grow into our best selves. Please feel free to contact us at info@drgaryharveyjr.com
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#305: Feeling Stuck with Body Acceptance? 5 Reasons why…(Body Image Series) Revisited
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I’m revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles. Show notes: summerinnanen.com/305 In this episode, I talk about: - How the culture we live in can make body acceptance a challenge, - What being stuck with body acceptance can look like, - How dieting is addictive …
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Financial Literacy Closes the Wealth Gap with John Hope Bryant
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John Hope Bryant’s book "Financial Literacy for All: Disrupting Struggle, Advancing Financial Freedom and Building a New American Middle Class" debuted at #1 in business books upon its April release on both the USA Today National Bestseller and Publisher’s Weekly’s lists. This book provides the tips and tools to move anyone from making a living to …
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Black All Year - Representation Matters
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Send us a Text Message. The Emotional Burden of Being the Only Black Voice in the Room In this deeply personal episode of Black All Year, host Steph Edusei takes us back to September 2022 for a powerful reflection on the challenges of being the only Black person in predominantly white spaces. Originally recorded after a particularly frustrating exp…
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#304: New! Trends influencing our body image and more with Danni “Amapoundcake” Adams
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I’m joined by Amapoundcake - we are talking about some of the trends we’re seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture’s fixation with looking younger. We also talk about the Body Image Coach Certification program and our experience with the new format. Support the sho…
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Black All Year - Saving Lives, Building Trust
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Send us a Text Message. In this inspiring episode of Black All Year, Steph Edusei sits down with Loveness Scott, the Positive Action Lead at the North East Ambulance Service and Vice Chair of the National Ambulance BME Forum. With a deep commitment to race equity and community wellbeing, Loveness shares her inspiring journey from answering 111 call…
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The season 6 finale of the Blaxit Global podcast wraps with a conversation about why despite the latest excitement surrounding the upcoming U.S. election, it's time to stay the course, GET OUT, and start living the life you've dreamed of. Mentioned in the Episode: Move to Portugal Virtual Summit 2025 Waitlist - https://bit.ly/2024-Move2PortugalSumm…
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#303: 10 examples of Body Neutrality…(Body Image Series) Revisited
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I’m revisiting the body image series, talking about what body neutrality looks like in everyday life with some specific examples. Show notes: summerinnanen.com/303 In this episode, I talk about: - Two questions I ask to determine body neutrality, - How it’s really hard to be neutral about your body in a culture that has body hierarchies, - That bod…
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Black All Year - Young, Gifted and Black
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Send us a Text Message. In this week's compelling episode of Black All Year, host Steph Edusei sits down with an extraordinary 13-year-old playwright, Kayla Ayerty. Hailing from East London, Kayla has already made significant strides in the theatre world, having written and produced her first play at just nine years old. Now, she is gearing up for …
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Black All Year - An Antiracist Discussion Part 2
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Send us a Text Message. When did you first become aware of your race? Join me, Steph Edusei, along with writer, performer and producer, Risaria Langley, as, in the second part of our discussion, we explore the profound experiences that shaped our understanding of race and racism. Risaria recounts when she first became aware of her whiteness and I s…
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#302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited
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I’m revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this. Show notes: summerinnanen.com/302 In this episode, I talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it’s important to be able to …
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Black All Year - An Antiracist Discussion Part 1
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Send us a Text Message. Is the idea of a "pure British lineage" nothing more than a myth? Join us for an eye-opening conversation as (in a release of an episode from 2022) I, Steph Edusei, am joined by Risaria Langley, and explore the complex layers of race and racism in the UK. Guided by Professor Ibram X. Kendi's Anti-racist deck, we share person…
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Making it in New York with Actor, Singer and Voice Over Artist TJ Bolden
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TJ Bolden has taken to the stage in iconic productions, including Little Shop of Horrors, Rent, and Jesus Christ Superstar. That's to be expected of an accomplished actor, singer and voice-over artist. His dynamic talent has led to extensive touring across the country, captivating audiences with powerful performances. Most recently, TJ's versatilit…
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Black All Year - Decoding the Rise of the Right
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Send us a Text Message. What if the recent UK general election was more than just a competition between Labour and Conservative parties? Join me, Steph Edusei, as I try to make meaning of the election results and what they reveal about the state of British opinion. Using insights from renowned thinkers like Robert O. Paxton, Erich Fromm, and Noam C…
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#301: What is Body Neutrality? (Body Image Series) Revisited
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I’m revisiting the Body Image Series, talking all about body neutrality - what is is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral. Show notes: summerinnanen.com/301 In this episode, I talk about: - How I like to reframe body neutrality as a way to get more joy ou…
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Black All Year - Building Genuinely Diverse Boards
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Send us a Text Message. What happens when a traumatic incident in your youth shapes your entire worldview? Join Steph Edusei in conversation with James Carss, founder and chief executive of Castle Peak Group, as he recounts his poignant journey from his childhood in the predominantly white North East of England to his experiences in London, Hong Ko…
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Using Wills and Trusts to Achieve Freedom, Legacy and Wealth with Attorney Terrence Franklin
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Over 170 years ago, a white slave owner's brother contested the Will that set Lucy and her descendants free from slavery. She fought him in court and won. Today, her great great great great grandson, Terrence Franklin, is an award winning Wills and Trusts litigation attorneys. While he fights for planned generational wealth and legacy by profession…
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Black All Year - Unpacking Power and Privilege
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Send us a Text Message. This week we share the keys to understanding power and privilege in our latest episode of Black All Year, featuring the insightful Ngozi Lyn Cole, one of our most popular topics and guests from Season 1. Together, we uncover how power often operates unseen among dominant groups and the systemic advantages this creates. We di…
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Language and The Stories We Tell Ourselves About Ourselves - Communication Coach, Marcus Higgs
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Marcus Higgs is a communication coach for business professionals who are parenting preteens. He helps parents effectively show up and connect with their 10- to 14-years-olds during these key formative years, allowing them to secure a relationship that lasts beyond a lifetime. Our conversation covers the importance of language, communication skills …
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#300: 5 Lessons on Body Image After 10 years of This Podcast
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This is episode 300 and the 10 year anniversary of this podcast. To celebrate I’m reflecting on 5 of the key lessons I’ve learned about body image throughout the years of doing this podcast. It’s part cultural critique, part rant, and part love fest. And there is some optimism about the future. Show notes: summerinnanen.com/300 In this episode, we …
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Black All Year - Tea with the Thompsons
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Send us a Text Message. Culinary Reinvention from Nissan to TikTok Who says life's second acts can't be as flavorful as the first? Nige Thompson, the culinary maestro behind "Tea with the Thompsons," graces our podcast with stories of his journey from Nissan supervisor to TikTok sensation. In discussion with Steph Edusei, discover how his Jamaican …
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Send us a Text Message. Inclusion with Humanity: Eradicating Workplace Bullying and Discrimination Can adopting "inclusion with humanity" truly eradicate workplace bullying and discrimination? Join Steph Edusei as she welcomes back Ranjit Kirton, founder of Behaviour Garage Limited, who left a 28-year NHS career to pursue a mission of transforming …
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Increasing African-American Cancer Survival Rates - Oncologist Fitzroy Dawkins, M.D.
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Dr. Fitzroy Dawkins is a Medical Oncologist with over 30 years of experience teaching at Howard University College of Medicine. Throughout his career, he's conducted research in oncology and advocated for clinical trials as a biotech executive. His book Fighting For Survival: Conquering Cancer And The African American Patient provides a roadmap for…
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#299: What’s Behind Your Body Image Struggles with Jessi Kneeland
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I’m joined by Jessi Kneeland, a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. We are talking about why body image struggles are not a thinking problem and how we need to understand our deeper needs to identify the source of our struggles. We also talk abou…
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Black All Year - UK General Election Special
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Send us a Text Message. Engagement and Equity: The Critical Role of Voting in Society How impactful is your vote really? Join Steph Edusei as she sits down with freelance journalist and non-executive director for Newcastle Creates, Loujane Alasi, to explore the profound importance for Black communities of voter registration and voting. We'll share …
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Send us a Text Message. Rooted in Africa, Raised in the North East, United for Social Change Embark on a personal journey with me, Steph Edusei, as we navigate the intricate blend of my Black African Ghanaian roots and white Geordie upbringing in the industrial backdrop of 70s and 80s Newcastle. Picture the vibrant sounds of African music interming…
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Benjamin Myers: From Courtrooms to Kenya
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Benjamin Myers is a dynamic and inspiring individual whose journey from Minneapolis attorney to East Africa showcases the power of change and resilience. After earning his law degree at Hamline University School of Law in 2000, Benjamin founded his own law firm in Minneapolis, where he worked for over two decades. Facing numerous professional and p…
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#298: Understanding Health Beyond Weight with Ashantis Jones
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I’m joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis’ relationship with her body. We’re also talking about why it’s so important to understand the social determinants of health when we have conversations abo…
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Profiles of Racial Profiling on this 4th Anniversary of George Floyd's Murder
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In the four year's since George Floyd's murder we've seen some progress in how policing is done in the United States. The issues underlying the disparate treatment of Black men by police are complex and entrenched. This episode is a newly edited reworking of prior episodes that focused on various guests responses to questions related to experiences…
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Send us a Text Message. After a bit of a break and a rethink about the format creator and host Steph Edusei is pleased to announced that Season 2 of Black All Year is coming very soon. Subscribe now to make sure you get it as soon as it launches. Steph Edusei LinkedIn https://www.linkedin.com/in/steph-edusei/ Steph Edusei Instagram https://www.inst…
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Single Father Life with Social Worker Rickard Jean-Noel
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Rickard Jean-Noel is a Fordham University trained Social Worker. He is dedicated to providing social and emotional support services to diverse communities throughout the greater New York City area. His psychotherapeutic work has been mainly with adolescents and young adults, particularly those in minority communities suffering with anxiety, depress…
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Malikah Kelly: Hong Kong Hustle & Flow
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Malikah Kelly is a dynamic content creator and serial expat with a background in strategic marketing. Malikah holds an MBA and has embarked on a life-changing journey that began in Milan, Italy. Since then, she has lived in Beirut, Lebanon, and currently resides in Hong Kong, with her next destination still unknown. Join us as we explore Malikah's …
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#297: Weight Loss Medications (Ozempic, Wegovy, GLP-1s) with Dr. Asher Larmie
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I’m joined by Dr. Asher Larmie, Transmasculine weight-inclusive GP and leading expert in weight stigma. Asher is breaking down everything you need to know about weight loss medications like Ozempic and Wegovy. We talk about what the research says about the long-term effects of these medications, their side effects, how much weight you might lose an…
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Unlocking Love with Emotional Locksmith Ashanti Branch
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Ashanti Branch is the Founder and Executive Director of the Ever Forward Club, a non-profit organization dedicated to eliminating the dropout rate through youth mentorship. He has created the award-winning #MillionMaskMovement with 75,000 participants worldwide. He is a recipient of the 2023 US Surgeon General’s Medallion, 4x Tedx speaker, podcaste…
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Career Transitions In The New Economy with Career Coach Jonathan Dumas
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Career Transition Coach and Organizational Psychologist Jonathan Dumas knows that work can be fulfilling and helps others make the transition into careers that match their skills, talents and values. He's also lived the transition. His insights on the work aspirations and career context for Millenials and Generation Z. The conversation touches on t…
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Kara Stevens: Wealth and Wellness in Ghana
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Kara Stevens is a trailblazer who, after a distinguished career in education, embarked on an inspiring adventure to Ghana with her husband and daughter. Kara is not only a devoted mother and partner but also the visionary behind The Frugal Feminista, a dynamic platform dedicated to personal finance and personal development. Through her insightful w…
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#296: Finding purpose beyond dieting (Laura’s Story / YOF Spotlight)
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I’m sharing Laura’s story who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she was consumed with body and food thoughts and had been on and off diets for nearly 3 decades. She shares how she learned to accept her body and how that’s unlocked so many great things in her life. You’ll find all…
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Being a Self Assured Black Man is Entrepreneur Sherman Perryman's Militant Grind
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Sherman Perryman is an entrepreneur, lifestyle coach and author. His studies at Morehouse College and the USC Ross program in real estate laid the foundation for his ambitions, blending real world savvy with scholarly insight. He was among the entrepreneurs featured in the docuseries Black Business Los Angeles. Raised in Carson and Los Angeles and …
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Serving after 9-11 And Our Never Ending Dissatisfaction with Presidents - Sports Agent and Veteran, Adam Spencer
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Mr. Adam Lee Spencer is a sports agent and sports business consultant. He provides his expertise on topics concerning the player, venue, arena, rights holders, marketing, and sponsorship to major sporting organizations, both domestic and international. His insights on how war has changed our international relationships and on domestic politics are …
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Shoshana McKinney Kirya-Ziraba - From Longing to Belonging: A Black Jew's Journey to Uganda
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Shoshana McKinney Kirya-Ziraba is an accidental expat who found a profound sense of belonging in unexpected corners of the world. Growing up as a Black Jew in America, Shoshana shares her struggles with identity and acceptance within the Jewish community. However, her life took an extraordinary turn when she discovered a deep connection to Judaism …
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#295: Aging, Body Image and Sexuality (Body Image Series)
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I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and desire is important when talking about body image, as pa…
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Eugene Williams on Black Heroes - The Ones We Love And Those Some Would Disown
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This thought-provoking conversation with Eugene Williams is a deep dive into the events that lift us up and those that break our hearts. Our heroes come in many varieties and we touch on many--from Martin Luther King Jr. to Bill Cosby, Malcolm X to Cornell West. In Eugene's case, his parents were also heroes. His late father an activist that influe…
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Tiara Darnell: Blending Flavors for the Soul in CDMX - Inside Blaxicocina
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Tiara Darnell is the Owner and Executive Chef of Blaxicocina, Mexico City's first and only Black-owned Soul Food restaurant. Tiara's culinary journey is deeply rooted in her ancestral traditions and family heritage. Growing up in Prince George's County, Maryland, she learned the art of cooking from the matriarchs of her family, infusing each dish w…
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#294: Perimenopause and Body Image (Body Image Series)
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I’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopause, and what we can do to build resiliency and mitigate these effects, as part of the Body Image Se…
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Lori L. Tharps: Rediscovering Spain - Reflections on Life, Race, and Identity
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Lori L. Tharps, is a renowned journalist, author, and creative writing coach, whose work delves into the intersection of race and popular culture. Lori shares her remarkable journey from Milwaukee, Wisconsin, to her current home in Malaga, Spain, where she resides with her family and a mischievous canine companion. Reflecting on her earlier negativ…
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Black All Year - Unravelling Internalised Oppression: A Deep Dive into Racial Identity and Resilience
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Send us a Text Message. In this transformative discussion with me, Steph Edusei, the remarkable Tina Simbo joins us to unravel the complex threads of internalised oppression that profoundly impact marginalised communities, particularly among Black populations. With Tina's wealth of experience in social justice and community work, we dissect the way…
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#293: Drinking and diet culture with Lael Atkinson
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I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk about how dieting fuels drinking, why we should not compare…
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Christina Belloge: Adventures & Insights of a Serial Expat
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Christina Belloge is a multilingual French Caribbean serial expat. Christina's journey has taken her across four countries and allowed her to explore nearly 45, including eight African nations. From a young age, she was drawn to learning languages and immersing herself in diverse cultures. Through her experiences as an expatriate, Christina has not…
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#292: AITA Diet and Body Edition Part 2 - with Vinny Welsby
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In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. In the second half of this two-part episode, Vinny and I are reading some of these to…
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Nurse Chronicles With Coach Shank: Keep on Pushing
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Nurse & Coach Ashanti is dedicated to guiding you on your journey towards self discovery, resilience, and personal growth. From bondage to breaking records using transformational coaching. Her life's calling is to support as many elderly people as she can by fostering health, healing, and empowerment. From being overlooked, and neglected to living …
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![Artwork](/static/images/128pixel.png)
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Nurse Chronicles With Coach Shank: My Personal Calling Statement
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Nurse & Coach Ashanti is dedicated to guiding you on your journey towards self discovery, resilience, and personal growth. From bondage to breaking records using transformational coaching. Her life's calling is to support as many elderly people as she can by fostering health, healing, and empowerment. From being overlooked, and neglected to living …
…
continue reading