The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Join Davina McCall (The Million Pound Drop, The Biggest Loser) as she discusses her career highlights and introduces her new fitness app.Davina’s first ever fitness app, designed to give you a thorough workout, whether you’re just getting started or if you’re more experienced. For the first time, you can now train with Davina outdoors as well as indoors as she guides you through a series of exercises, using video tutorials and a GPS ‘running buddy’.
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Making The Cut with Davina McCall & Michael Douglas
Davina McCall, Michael Douglas & Entale Studios
Don’t know what to eat? Don’t know what to watch? Don’t know which toothpaste to choose? Davina McCall and Michael Douglas make the tough decisions easy for you. This podcast is like the TripAdvisor for your life. From iconic movies to the best mascara, let Davina and Michael guide you through what’s hot and what’s not. And when they need help making the cut, they call in on some of their friends to join them.We are not paid or associated with anything that we review, these are only our opin ...
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Clemmie Telford sets about unpicking tricky topics via honest conversations with an array of guests from all walks of life. Guests have included: Matt Haig, Caitlin Moran, Bryony Gordon, the Holistic Psychologist, Jess Ennis-Hill, Helen Thorn, Giovanna Fletcher, Ed Miliband, Davina McCall, Will Young, Natalie Lee, Gemma Styles, Steve Bland, Emma Gannon, Anna Mathur, Poorna Bell and Julia Samuel plus many more. Find us on @butwhy_podcast on Instagram and get in touch via butwhy@clemmietelford.com
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A Big Brother UK podcast. Three BBUK fans dive back into every episode of the TV phenomenon from the very start. Watch along with us and join us on our journey back to the new millennium! Follow us on Instagram @please.do.not.swear
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Welcome to Rockwater In Conversation With. In this podcast series, hosted by Sophie Corbett, we explore the shallows and depths, the light, the dark, the colour, and the energy of some remarkable people, to open our minds to their experiences and insight, and hopefully, capture something precious along the way. Our first series see us chat to Olympic legend Dame Kelly Holmes, Davina McCall, Norman Cook aka Fatboy Slim, former boxer Tony Bellew, comedic stalwart Rob Brydon, and Matchroom Boxi ...
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The best bits from Heart Breakfast with Jamie Theakston and Amanda Holden all in one place! Join Jamie and Amanda every weekday morning and turn up the feel good on FM, DAB, online at heart.co.uk, on Global Player or saying 'play Heart' on your favourite smart speaker.
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The Recovery is a brand new series created by DJ Fat Tony. Inspired during COVID-19 lockdown, the purpose of The Recovery is to shine a light on the various hardships and traumas are guests and host have had to overcome. In doing so, we hope to relay a message of hope in what are dark times for most of us. As we explore topics ranging from addiction to anxiety to overexposure at a young age, the relatable and unrelatable merge in an intimate conversation between Tony and his guest. Over the ...
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Hosted by the dynamic mother-daughter duo, Andi and Miquita Oliver. Stirring It Up sees them welcome a special guest and a plus one of their own choice, to gather around their kitchen table for a feast of laughter, vulnerability, and deep conversations about all things food, culture, and the human experience. Delectable food made by Andi, enticing drinks devised by Miquita. They invite you to unwind relax and embrace the power of sharing life’s experiences with each other. Their family is bi ...
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Davina McCall: Make this choice every day to reduce menopause symptoms
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Half of the world’s population will go through menopause. Yet research shows that a large proportion of women do not feel informed and equipped for menopause. In this episode, we reveal the results of a brand new study that highlight the impact of diet on menopause symptoms. Davina McCall is a British household name and much-loved TV presenter on a…
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William Hanson Being Polite, Joel Dommet's Big Night and What Does Our Barry Island Spy Have In Sight?
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It's been a bumper week on Heart Breakfast so the pod has split in two! In part one: Chris and Rosie Ramsay, Davina McCall, Fred Sirieix, William Hanson, Seaside Spy Louie and the words Gen Z can't bring themselves to say!Av Heart
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Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
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The internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Canola, sunflower, safflower oil - these are all seed oils. So why is there so much fear? And are any of the accusations true? In this episode, we unpack the science of seed oils. With Professor Sarah Berry's expertise, we simplify what seed oils are, …
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Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
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Today, we’re discussing the health benefits and potential harms of the world’s most popular drink - Coffee. We drink 2 billion cups of the stuff every day. But how much coffee is bad for your health? Coffee expert James Hoffmann and leading scientist Prof. Tim Spector are here to help us understand. Learn how your body responds to food 👉 zoe.com fo…
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Amanda Holden is back, Gavin and Stacey Filming is on Track, And a Guinness World Record Hack
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Amanda is back on Heart Breakfast! The guys got the latest on the Gavin and Stacey Christmas Special from their seaside spy on Barry Island and spoke to Emma Willis about the new series of Delivering Babies!Av Heart
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Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
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Bread has been a staple of our diet for literally thousands of years. Around the world, millions of us start the day with a slice of toast, enjoy a sandwich for lunch, or tuck into a burger bun for dinner. But all bread is not baked equal. Professor Tim Spector and Vanessa Kimbell are here to help you choose the right type for your health. Learn ho…
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How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector
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Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and b…
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Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
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You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier? Professors Tim Spector and Sarah Berry join me to share some unexpected insights and practical advice to help you base your snacking habits in the latest s…
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Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
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Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame? In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new…
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Recap: Why nuts make you healthier | Professor Sarah Berry
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Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she’s here to tell us the healthiest way to incorporate them into your diet. She'll also tell us about a new discovery …
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Why one in ten children have a food allergy | Dr. Gideon Lack
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Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening. In today’s episode, we discuss the evidence suggesting that our gut plays a key role in protecting us from food allergies. Professor Gideon Lack tells us how we can reduce the…
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Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
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Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. As many of you long term listeners will know, ZOE ran the world’s largest ever study on intermittent fasting. We know a lot of you are interested in the potential benefits. I’m talking about improved blood s…
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How to lower cholesterol in 10 days | Prof. Sarah Berry
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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how chole…
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Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
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There seem to be good arguments for and against eating dairy. But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions. In this episode, our two resident professors join us to unpack what the science says about dairy and your health. Learn how your body responds to food 👉 zoe.com/podcast for 10% off …
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AN OLYMPIC SPECIAL: Direct from Team GB House
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All week Heart Breakfast have celebrated the olympics by sending Team GB corespondent, Mark Wright, to Paris! He's been speaking to medal winners all week and they're all on the Heart Breakfast Podcast!Av Heart
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Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger
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Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil. Distributor of the world’s finest olive oils, Elizabeth Berger, and Professor Tim Spector discuss its health benefits, debunk myths, and explain how storage and cooking can affect…
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Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
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While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But there’s much more to the story. Tim helps us navigate our UPF-filled grocery stores to eat healthier, and explains what he got wrong about a food group h…
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Philadelphia Brunch, with Poppy O' Toole
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Andi and Miquita are joined by Poppy O' Toole in this special bonus episode recorded in partnership with Philadelphia. In this episode, Andi creates whipped Philadelphia with green seasoning and crispy roast turmeric smashed potatoes with Honey Baked Chicken. It's all washed down with Miquita's 'Apple Crumble on the Rocks' They talk about all thing…
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Katy Perry's New Single, Zoe's Paranomral Senses Tingle and Can Olympians Eat A Pringle?
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On this weeks episode: Katy Perry takes a trip down memory lane to discuss THAT photo of her husband Orlando Bloom. The guys go Olympics mad with Mark Wright. And our alien expert mysteriously won't answer their phone...Av Heart
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Why are young people getting colon cancer? | Dr. Andy Chan
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Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the leading cancer-related death in this age group. In today’s episode, gastrointestinal cancer and prevention specialist, Dr. Andy Chan, explains how changes in the gut microbiome could be to blame. Dr. …
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Director, Actor, Writer and Comedian Asim Chaudhry joins Andi and Miquita for lunch - and it’s a joyful, hilarious, sun-soaked, and perfect end to the series. Andi has concocted a slow cooked lamb belly with flageolet beans cooked in rum punch , a pickled fig and apple salad, with a butterbean and white corn puree. Miquita’s drink is a sensational …
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Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
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Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it. Learn how your bo…
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Joe Swash Can't Cook, Danny Dyer Tries His Luck and A Stone You Have to Chuck!
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Sean Walsh told Jamie and Amanda about being trapped in a room with Joe Swash for 24 hours. Danny Dyer reveals his favourite Olympic sport. And the guys found the hottest new sport on the calendar - the world stone skimming championships!Av Heart
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Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
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Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefits of plant proteins, such as reducing the risk of heart disease, type…
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Actress Adjoa Andoh joins Andi and Miquita for lunch. She brings her friend, Producer and Creative Consultant, Adele Cross. It's a meal fit for a Lady Danbury. - an Andi special of a sweet potato and coconut dumpling, tamales, caramelised onions with prunes, with an oyster mushroom and an ackee puree. It's all washed down with Miquita's sake, white…
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Steve Carrell chats all things Despicable Me, James Cordon teases a travesty and The big heart Showbiz quiz is back in full glee!
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Steve Carrell joined us on Heart Breakfast to chat about the brand new Despicable Me 4 movie! James Cordon was also on and gave us a little tease to the new Gavin & Stacey Christmas special! + The the big showbiz quiz made a return...Av Heart
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Recap: Improve blood vessel health to slow aging | Dr William Li
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Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li. Dr. Li has some simple steps we can take to not only slow down the deterioration of our blood vessels, but also to reduce any existing blockages that we may, or may not yet know about. Learn how your body responds to food with ZOE 👉 s…
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Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
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Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe? In today’s episode, Jonathan and Federica uncover the surprising truth about emulsifiers in our food. We learn the science behind emulsifiers, their impact on health, and the rising concerns over there extensive use in ultra-proce…
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Vanessa Feltz - Vanessa's Evanescent Fish Dish
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Broadcaster Vanessa Feltz joins Andi and Miquita, and becomes the first guest to have a dish named after them - a salted cod, steamed over curried fennel and onion, with green gazpacho. Vanessa discusses growing up in "Swimming pool and chopped liver belt" of Jewish North London, a world of 70's dinner parties, and a neighbours including the likes …
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Lando Norris is still in a mood, Ashley Roberts eats British food, and Jamie spots a famous dude!
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This week on Heart breakfast: We got our very own Ashley Roberts to try some iconic british snacks! Jamie and Amanda got Lando Norris & Oscar Piastri to take on our very own driving theory test! And find out what happened when Jamie bumped into an A list celebrity whilst playing Golf...Av Heart
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Recap: The top foods high in pesticides | Prof. Tim Spector
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Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods. Professor Tim Spector is here to tell us how to avoid giving these to our families. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector - Every Bo…
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