Beste Kaitlin Callahan podcaster (2024)

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Communicating in Relationships with Dr. Josh Smith and Maverick Willett 1:37:11

10d ago1:37:11

1:37:11

On today’s episode, Dr. Josh Smith and Maverick Willett join me to talk about joining lifestyles with a new partner and how compromise and communication are they keys to success. We talk about: -combining businesses -keeping score -trying to plan for everything -feelings things before they happen -the process of healing -default communication volum…

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We Don’t Control the Timeline with Dr. Josh Smith 1:07:06

24d ago1:07:06

1:07:06

On today’s episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process of taking certain opportunities and passing up on others. We talk about: -ignoring societal rules -changing perspectives as you age -reaching crossroads in life -trusting yourself -unknowingly repeating …

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Consider this a Hard Launch with Maverick Willett and Dr. Josh Smith 1:39:26

1M ago1:39:26

1:39:26

On today’s episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about my and Maverick’s new relationship. We cover what it’s like to be in a new relationship when you have an online persona, and how others relationships change accordingly. We talk about: -genuine reasons f…

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Hormone Questions Answered with Maverick Willett 37:12

2M ago37:12

37:12

On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition. We talk about: -preventative steps for hormone health -when to start BHRT -risks of synthetic hormo…

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Are you actually happy with Dr. Joshua Smith 1:13:10

2M ago1:13:10

1:13:10

On today’s episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually makes you happy. We also dive into he concept of failure and adjusting course. We talk about: -who is actually online? -do you know what you want? -the fear of change -chasing an outcome -the fear of f…

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Smashing Self-Limiting Beliefs 40:32

2M ago40:32

40:32

On today’s solo episode, I want to talk about how pervasive self-limiting beliefs can be. I also want to give you actionable steps to over come them to live the life you deserve! I want to help you shift into a reality that is rewarding, empowering, and gratifying. We talk about: -primitive beliefs -self-validating beliefs -trusting yourself -the n…

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Talking about ADHD with Dr. Joshua Smith 1:11:23

3M ago1:11:23

1:11:23

Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD. We talk about: -ADHD and obesity -different to do lists -hyper-fixation & hyper-focus -self-diagnosis with ADHD -dealing with chronic p…

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Heartbreak and Moving On with Dr. Joshua Smith 1:27:14

3M ago1:27:14

1:27:14

Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences. We talk about: -feelings of not being enough -reputation smearing -unconditional love -“picking a fight” -why choose a relationship -communication differ…

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Misconceptions around Hormones with Maverick 1:10:50

3M ago1:10:50

1:10:50

Today, I speak with returning guest, Maverick Willett the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on busting myths surrounding hormones and hormone replacement, …

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Understanding Who You REALLY Are with Farshad Sarrafi 1:07:58

3M ago1:07:58

1:07:58

Today, I speak with Farshad Sarrafi, who is constantly evolving through expression. He is also a lifestyle, athlete & contest prep coach. Our conversation centers around understanding who you really are outside of your profession and how you serve in life. We talk about: -identifying your values -lived values versus stated values -learning from you…

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Delete Social Media- Coaching call with Julie 39:38

4M ago39:38

39:38

Today, I’m sharing a coaching call with my client, Julie. Our conversation centers around emotion-based decision making and how our relationship with social media and the internet changes how we socialize. We also talk about how having someone show belief in you can be the catalyst you need to exceed your goals. We talk about: -the roll of research…

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Navigating Food on Vacation- Coaching call with Veronica 30:26

4M ago30:26

30:26

Today, I’m sharing a coaching call with my client, Veronica. Our conversation centers around how to handle nutrition on vacation, changing your mindset around “good” and “bad” foods, and defining health & fit for yourself. We talk about: -handling vacations -eating on vacation -raves and eating -practicing hunger awareness -what a fit person does -…

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Relationship Red Flags with Dr. Joshua Smith 1:30:38

4M ago1:30:38

1:30:38

Today, I speak with Dr. Josh Smith about relationships. We cover everything from relationship “magic”, the truth about perfect relationships, trusting your instincts. Whether it be romantic, workplace, or friendship, everyone enters a relationship from the perspective of their unique life experiences. Navigating these interactions with an understan…

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Doing the Shadow Work with Dr. Joshua Smith 1:09:15

4M ago1:09:15

1:09:15

Today, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on relationships and attachment styles. It also discusses the challenges of self-awareness, the influence of environment on behavior, and the dynamics of scorekeeping in relationships. The conversation del…

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Are you willing to be wrong? with Jared Hamilton 55:48

5M ago55:48

55:48

Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn’t propelled by quick fixes, this is the heart of what we both do as coaches. We talk about: -getting your message …

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The Secrets of Discipline with Dr. Joshua Smith 1:17:06

5M ago1:17:06

1:17:06

Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to achieve than you may think! We talk about: -generalized advice -finding your purpose -explaining discipline -self-motivation -dealing with fear -finding what works for you -being “selfish" Time Stamps:…

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the ONE THING you need to understand about weight loss 4:12

5M ago4:12

4:12

Struggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent!CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: Kait@levluptraining.comFree FB Community: : https://www.facebook.com/groups/levluptrainingTik…

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Are your standard too high? with Dr. Joshua Smith 1:23:38

5M ago1:23:38

1:23:38

In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua …

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Using Your Voice with Beth Wilkas Feraco 42:20

5M ago42:20

42:20

Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss. We talk about: -getting sober -wherever you go, there you are -no fuc…

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Values for Changing Behavior 27:16

6M ago27:16

27:16

Behavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivation, and beliefs. Values and ideology play a crucial role in driving behavior change. Discipline and willpower are not effective in breaking bad habits. Developing awareness and being present with food …

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Coping Mechanisms with Dr. Joshua Smith 1:19:51

6M ago1:19:51

1:19:51

Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both. We talk about: -“ignorance is bliss” -EQ versus IQ -virtue of personality tests -existing on a sliding scale -the “perfect” per…

1
Understanding Motivation- It’s not what you think 17:19

6M ago17:19

17:19

People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY understand how to do what you want to do. We talk about: -are rewards worth it? -coercion and toxic people …

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The TRUTH about Hormones with Maverick Willett 58:47

6M ago58:47

58:47

In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being …

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Building Self-Awareness with Dr. Joshua Smith 1:13:58

7M ago1:13:58

1:13:58

In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns. We talk about: -having a healthy sense of awareness -awareness without…

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How to Choose the RIGHT Coach 17:57

7M ago17:57

17:57

In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I’m giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life! We tal…

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What Narcissism REALLY Is with Dr. Joshua Smith 1:23:40

7M ago1:23:40

1:23:40

In this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differentiating between narcissistic traits and toxic narcissism. We also discuss borderline personality traits. We talk about: -“performance mode” -hidden signs of a narcissist -being “too nice” -the collo…

1
Mental Health and Men with Ryan Kassim 55:15

7M ago55:15

55:15

In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others. We talk about: -struggles with depression and anxiety -…

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Staying Motivated No Matter What! 23:12

8M ago23:12

23:12

In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take. We talk about: -the roll of dopamine -doing the hard things first -bridging the intention gap -stopi…

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Questions for Josh! With Dr. Joshua Smith 1:44:23

8M ago1:44:23

1:44:23

In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology. We talk about: -imposter syndrome -being comfortable with not kno…

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Achieving Permanent Weight Loss Results 19:19

8M ago19:19

19:19

In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like. We talk about: -long term consequences of dieting -why diets fail -expressing empathy as a coach -the CBT triangle -evaluating core beliefs -reframing setting boundaries T…

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Building through Authenticity with Andrew Coates 49:04

8M ago49:04

49:04

In this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his temperament and character, because he has made himself stand out, not because of any tactics, but because of who he is. Andrew is dedicated to serving his clients and delivering quality information to t…

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Networking and Coaching With Aram Grigorian 52:47

9M ago52:47

52:47

In this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fitness industry and the importance of practical and tactical advice. Aram also highlights the amenities provided at the event and the value of creating a cohesive environment. He shares his process for …

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Diets Don’t Work 40:27

9M ago40:27

40:27

In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains th…

1
Behind Binge Eating 23:57

9M ago23:57

23:57

In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieti…

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Listener Q&A with Kait and Josh 1:06:34

9M ago1:06:34

1:06:34

On today’s episode, Josh and I join forces to answer listener submitted questions. We cover everything from toxic relationships to personality disorders. We talk about: -leaving toxic relationships -giving yourself grace -signs of narcissism -trying to speak your peace and getting shut down -being drawn to certain people -why do people stay? Time S…

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Be Yourself to Be the Best 42:21

9M ago42:21

42:21

On today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through a shit ton of shit in my life, so I hope to give you a different perspective on your struggles and setback, in the hopes of propelling you to taking that next step towards fulfillment. We talk about: -…

1
Vulnerability and Authenticity with Ryan Kassim 59:26

10M ago59:26

59:26

On today’s episode, I share my interview with my friend, Ryan Kassim on his podcast. The conversation explores personal stories, self-identity, and changing patterns to create a more fulfilling life. We discuss the importance of recognizing and changing coping mechanisms, as well as the significance of communication and honesty in relationships. We…

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Goal Setting that Works with Dr. Josh Smith 1:07:30

10M ago1:07:30

1:07:30

On today’s episode, I speak with frequent guest, Dr. Joshua Smith. Of course with the new year here, our conversation focuses on goal setting. It’s almost impossible to avoid retrospection on milestone dates like a new year or birthday. Join us as we discuss the positive impacts of goal setting, the struggles that you may encounter, and how to set …

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Achieving Your Own Greatness 31:28

10M ago31:28

31:28

On today’s episode, I share a talk I did on for the Personal Development Summit with Kari Schwear, from Grey Tonic. I share my thoughts on imposter syndrome, productivity, and building a team for a long-term successful business. We talk about: -imposter syndrome -building a team -productivity secrets -consistent action -defining success -aligning w…

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Leadership as an Entrepreneur 28:20

10M ago28:20

28:20

On today’s episode, I share a talk I did on leadership and building a successful business. I emphasizes the importance of defining leadership for oneself and understanding one's vision. I also highlights the significance of knowing and aligning with the strengths and weaknesses of team members. Effective communication, goal-oriented conversations, …

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Holiday Struggles with Dr. Josh Smith 1:45:47

11M ago1:45:47

1:45:47

On today’s episode, Dr. Josh Smith returns to discuss the most wonderful time of the year, but also potentially the most challenging, the Hollidays. It’s common to encounter a disparity in who you are versus who you were when going home for the holidays. We talk about how our views of the holidays shift as we move form childhood into adulthood and …

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The Phases of a Transformation 55:03

11M ago55:03

55:03

On today’s solo episode, my goal is to dive into how you can structure a system for long term sustainability and achieve. Whether it’s a health and fitness goal, weight loss goal, performance, and even life goal, this will help you! There is so much noise on the internet, it can be overwhelming and frustrating. I’m here to break down he phases of a…

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Relationships, Love, and Break-ups with Dr. Joshua Smith 1:50:19

11M ago1:50:19

1:50:19

On today’s episode, one of my most popular guest returns! Dr. Joshua Smith is a psychologist who specializes in chronic illness, pain, relationships, boundaries, and communication. This conversation focuses on relationships, love, and break-ups. We talk about: -internet free time -personality styles -affects of childhood on adulthood -perception of…

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When the Hard Work Stops Working with Gavin McHale 43:28

11M ago43:28

43:28

On today’s episode, I talk with Gavin McHale, a personal development coach who helps high performers and business owners figure out what to do next when the hard work stops working. We talk about: -when the hard work stops working -a different kind of hard -death of the old version of you -patience as faith -letting go of what doesn’t serve you -us…

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Less Perfect but More Consistent with Marissa (Roy) Chong 1:00:30

12M ago1:00:30

1:00:30

On today’s episode, I talk with a good friend of mine, Marissa Chong. She’s a fitness coach and owner of Permanent Change Coaching, who helps career-driven work from home women get off the yo-yo diet rollercoaster for life. She’s also an excellent businesswoman whom I connected with when I first launched my business. She was a huge support for me a…

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Archetypes and Balancing Energies with Tanner Niels 57:15

12M ago57:15

57:15

On today’s episode, I talk with a good friend of mine, Tanner Niels. He’s a creator who loves to write and nerd out on the psychology behind taking action. He has been trained and mentored by some of the BEST copywriters in the industry. And he’s helped me understand the different behaviors, patterns, and though processes behind different types of …

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Life Lessons Q&A with Kait 56:00

12M ago56:00

56:00

On today’s episode, I go into my story and how I’ve gained the perspective I have. But instead of sitting her talking about me, I want to share parts of my story that could help you overcome struggles you’re having. I’ll be answering questions that were submitted and I’ll walk through those and share what has helped me solve some of these problems.…

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Vulnerable Communication with Kaity Ferland 1:03:16

1y ago1:03:16

1:03:16

On today’s episode, I’m speaking with Katie Ferland, a long-time client, client support specialist, the OG and arguably the MVP of Team LevlUp. Kaity and I walk a lot together and get into deep conversations that I always wish we had recorded! In this conversation, we dive into some of her personal struggles, and struggles many of you share, like h…

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Lessons from my Mistakes- Part 1 43:49

1y ago43:49

43:49

On today’s episode, I share parts of my story, the mistakes I’ve made and the lessons I’ve learned from those mistakes. I share these in the hope that you can avoid the pitfalls I encountered. I want to share the mindset I’ve cultivated over time that has allowed me to push forward and keep growing. This is part one of a series, so make sure you tu…

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Psychopathy, Sociopathy, Anti-Personality Disorder with Dr. Josh Smith 1:40:55

1y ago1:40:55

1:40:55

On today’s episode, Dr. Josh Smith joins me for a conversation about psychopathy, sociopathy, and anti-personality disorder. We talk about how those terms differ in colloquial usage and clinical usage, and how diagnoses aren’t necessarily what people think they are. We talk about: -clinical versus colloquial usage of terms -diagnosis versus descrip…

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