This podcast uncovers varied topics/subjects that modern women deal with on the daily. These topics are about relationship dynamics, goals, fitness, fashion, self care, dealing with people, and working through all kinds of our own “stuff”. After tuning in to my podcasts, I hope that you will hear some helpful tips, methods, facts and experiences to help you as you journey through this thing called life. 💗 Kindly, Tasha 🤩
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Immerse yourself in the captivating world of boundless inspiration and empowerment with the Modern Creative Woman podcast...where the intriguing art and science of neurocreativity converge. Discover captivating stories, gain expert insights, and engage in transformative discussions that ignite your creative spark and nurture the fearless, unstoppable force within you.
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The culture and history podcast that every modern woman should know. Join Franki and Lucy as they dive into the glossy archives of women’s magazines to find out what's still hot, and what's definitely not. Hosted on Acast. See acast.com/privacy for more information.
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An exploration of what it means to be a Modern Caribbean Woman.
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SheerLuxe is the UK's leading online fashion & lifestyle publisher, covering everything relevant to the modern woman. Tune into our weekly Team Podcast, where the SheerLuxe team delve deeper into everything they're loving, watching, listening to & answer all your dilemmas too! Plus, don't miss our special Conversations episodes where we interview some of the world's most inspiring people, influential figures, business people & industry leaders. Hosted on Acast. See acast.com/privacy for more ...
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Welcome to Witchful Thinking, a podcast all about being a witchy woman in the modern world we live in. Each week, we share stories and information with you about witchcraft, spellwork, intuitive wellness, taking care of yourself and your spirituality, tarot, astrology, and much more. Our goal here on Witchful Thinking is to create content that informs & centers our listeners and helps them look at the world around them in a much more meaningful, magical way. Thanks so much for tuning in. Sup ...
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The Modern Phoenix (formerly “It’s All Me”) In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul. Between information overload, the demands of modern life, and lifetimes of conditioning and “shoulds”, it can feel hard for a woman to know and listen to her own wants and needs. We’re so busy caring and doing and anticipating and managing that we forget ourselves. We hope there’s a better, mo ...
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Woman of Wealth® is hosted by Jenna Black - business and wealth coach, soul activator and founder of Luxury Soul. This is the podcast for stepping into your leadership and power as you scale your soul-sourced business into 6 - 7 figures. Jenna shares her behind-the-scenes learnings, money empowerment, business strategy and wealth energetics for the modern soul woman who desires it all. Join Jenna for exclusive drops on scaling your business, leadership, magnetic sales and marketing, money an ...
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Two Queens & Crystal Things, is a safe space for the spiritual collective and where the modern woman and spiritual healing intersect. Grab a glass of wine, pull up a seat and join your spiritual girlfriends. "We are on some manifest yo life, shift your mind, and raise the consciousness type of sh*t."
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Welcome to the Woman Inc. Podcast.™ This is the place for the new generation of women looking to lead the life of their absolute dreams. I’m your host, Jenna Todey. Entrepreneur, life coach, and strategist for modern business woman and entrepreneurs. I am a city girl, Sriracha lover, and that friend who who will hype you up when you forget how powerful you truly are. I am on a mission to make Woman Inc. the most powerful network of women who are leveling up, owning what they want, and becomi ...
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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the ...
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Welcome to the "Fab at Fifty Plus Podcast with Izzie," where host Izzie celebrates the authentic and unique journey of being fabulous in your fifties and beyond. We explore a variety of topics that matter most to the modern woman over fifty—from health and wellness, and fashion and beauty tips tailored for the mature woman, to personal growth and navigating significant life transitions. Our podcast also shines a light on mental health and the joy of finding new passions. Tune in to feel empo ...
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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
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Modern Woman
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The Doctor Dads is a station dedicated to the advancement of the modern man or woman towards mastery of health, mindset, fitness and biohacking.
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Candid discussions and practical advice for the modern woman
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The Magnetic Woman Show - Sex, love and lifestyle advice for the modern, successful woman who wants to awaken her feminine power to create an epic life and a passionate partnership. Lauren Joyce, top sex, love and relationship expert and founder of The Magnetic Woman teaches you how tap into your true feminine power, have unshakable sexy confidence and gain the knowledge and tools to create the partnership you have only dreamed of. Tune in every Sunday for real raw truth, conversations with ...
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Welcome to #ActuallyICan, the podcast for ambitious modern women who are ready to break free from societal norms and design life on their own terms. Hosted by lifestyle coach, business mentor, and serial entrepreneur Katy Ripp, this podcast is your guide to challenging expectations and embracing authenticity. Through candid conversations, humor, and deep exploration, Katy empowers listeners to prioritize their wellbeing and design their lives creatively. Discover the entertaining yet effecti ...
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I'm not a feminist. I'm also not not a feminist. I do like to left alone doing my fine. I also don't like to take shit from people.
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Cultivating conscious living to empower the modern woman.
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This podcast is all about discussing ideas, lessons, and skills that your parents and high school didn’t teach you, helping you to become a more well-rounded individual, jack of all trades, or a modern-day renaissance man/woman. Learn more at therenpo.com
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The Modern Brown Woman
Listen every week as Chianti, Dominique, and Jasmine discuss life, adulting, and all things in between.
Listen every week as Chianti, Dominique, and Jasmine discuss life, adulting, and all things in between. Send inquiries and questions to: themodernbrownwoman@gmail.com
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Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories ...
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Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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Modern Goddess is a space for women who want to follow their dreams, use their gifts, create a legacy, build extraordinary businesses and make up their own rules that suits them as a woman in our societies. Modern Goddess is about helping you, the modern woman to reclaim your sacred feminine power and lead your life with your body-wisdom, reconnect with your cyclic nature to create a Divine Feminine Lifestyle to harness all aspects of the divine feminine in your life and business in practica ...
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Rise From Ashes with Carol Gockel
Soul Rich Woman, Instant Podcast Leader 2019, Leader of Excellence 2019, Woman of Influence 2020
Burned Crashed, reduced to dust. Then rise from the ashes. Hello, I'm Carol Gockel, Confidence Coach, speaker, author of the book Breakthrough - with the legendary Les Brown. I'm a mum of 2, a loving daughter and a devoted wife. A modern woman can juggle life, work, family and have it all. You too, can have it all.
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We’re changing the rules and changing the conversation around Gen X Women. No longer are we, as Gen X women, going to blend in the background, wait to be promoted, or cringe when having to talk about our rates for our services.We are going to declare the life and success we want and go after it, without apology. Modern Gen X Woman, it's your time. Jackie Ghedine + Mimi Bishop are top career and business coaches for Modern Gen X women who want to make an impact, leave their mark and increase ...
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Started by @widuraii, @rechtyz & Mila, from Jkt. Not only share about woman's issue but woman station podcast also discusses both of topics in pop culture, social phenomena, human, love, science, film, books or whatever it is in woman's perspective. Hi. Woman... Lets learn and grow together!
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"The Faith Focus" is a podcast where a man and a woman discuss modern life through the lens of scripture. Each episode tackles a new topic, unpacking biblical wisdom for today's world.
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Welcome to Modern Matriarch—the podcast for women who are ready to break boundaries, redefine traditions, and reclaim modern womanhood on their own terms. Whether you’re hustling in a 9-5 or running your own business, this space is for women who crave real, raw conversations about what truly brings deep, soul-level fulfillment. In each episode, we dive into the unspoken truths surrounding personal growth, feminism, and the evolving roles of women in today’s society. This is your invitation t ...
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Melody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles. What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find ...
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A podcast for the modern woman who speaks her heart and mind and is unafraid to share her thoughts or ideas. Join our co-hosts Ariana, Vikki, and Ikram with special guests every Monday as they dig in on topics that matter to women from all walks of life. From relationships to sex talk to current events and conspiracy theories tune in as they investigate, break things down, and dig in on what matters.
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You have been conditioned to settle for less than you deserve. We create modern, mindful and motivational affirmations to help reprogram your mind for abundance so you can attract everything you want in life. Affirmation Babe Affirmations can be paired with other healthy lifestyle habits such as therapy, meditation, manifestation, tapping & prayer. Use the power of Affirmations to be, do and have anything you want in life. Mindful affirmations for the modern woman. You CAN Have It All Create ...
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A podcast for the non-traditional woman. Sophie and Tiana are two unconventional women from opposite sides of the world who are in a loving relationship. Join them as they dive deep into their experiences and explore what it means to be a woman in today’s society. They’ll speak on feminism, LGBTQ+ issues, gender stereotypes, sexuality, emotional maturity, and self-awareness. If you find yourself wanting to design your own life outside of traditional stereotypes, then shifting her experience ...
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Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances – the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo ...
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The Manifestation Diaries Out Oct 16!
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My show takes a fun, real life look at life through the eyes of mom‘s, divorcees, married, single, whatever your status may be, I'm so glad you’ve landed here. I love talking to people who have overcome obstacles, and all kinds of creative types. If you like to laugh and have fun, as well as be inspired, you’ve come to the right place.
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The modern man & woman discussing life, love & holistic lifestyle.
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Are you searching?Are you looking for something more? Something different… Are you being called to your ancestral roots? The Modern Sages Podcast is a tribe of women that believe in exploring beyond the broken construct of society. We believe in empowering woman to explore the medicine within. All with an open mind baby!
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Join Show Host Meek as she holds up a mirror to the modern woman while 1st looking into it herself. The goal of this show is to face problems within our community and relationships. With hopes to find solutions and strengthen the black family structure through marriage.
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Welcome to Lisa Talks Love® – self-love and lifestyle podcast for the modern high-achieving woman. Hosted by The Lovely Lisa Velazquez – a Self Love Coach, Conscious Dating and Relationship Expert, Ladypreneur, Salsa Dancer, Lover of Tennis. Whether you’re healing from burnout, breakups, divorce, or situationships, this show is your weekly dose of inspiration and practical tools to build the lifestyle you desire—one rooted in self-love, wellness, and luxury. Here, we embrace the freedom to t ...
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A collection of Dhamma talks from the foremost woman Dhamma teacher in modern Thailand.
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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A disappointed but optimistic look at modern America
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Send us a text Ever have trouble relaxing? Yah, me too. It is time to let down your hair! Something is always born of excess. Great art was born of great terrors or great loneliness. Great inhibitions. Instabilities. And art always balances them. This quote from Anais Nin starts us off today as we're talking all about art, and we'll be looking at f…
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Dear Woman: The Unspoken Truths We Need to Hear
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In the debut episode of Modern Matriarch, titled "Dear Woman: The Unspoken Truths We Need to Hear," we dive deep into the silent struggles many women face today. Despite successful careers, strong social circles, and ticking off life goals, so many of us still feel unfulfilled. Why does the pursuit of modern success leave us feeling more lonely, em…
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Mindset- Setting 🆙 Your Mind 4️⃣ Success❕🤓
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Mindset is more than just thinking. In this podcast you will hear ways to set your mind up for success which in turn, helps you achieve your goals, dreams, and to-do list - just to name a few! Also, we welcome back Carolann Saracco, Licensed Wellness Coach & Massage Therapist, who shares important and wise information on this subject. ENJOY! ~ Tash…
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Living Well with Janet: Real Life Connections over Digital Noise with Palak Dave
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One of the biggest challengers to living in the present moment are digital distractions. The advancement of consumer technology has resulted in a lot of habits and behaviors that are detrimental to our health - negative effects on our brains, our ability to focus, our ideas about ourselves, and the quality of our social skills and relationships whi…
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Send us a text 165 Years ago, the Earth experienced some minor damage to machinery due to solar storms. The effects were so insignificant that few have heard of this strange day in our nation's history, but it should be viewed as a cautionary tale.Av James
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Beyond Friendship: The Sisterhood That Changed Everything with Makenzie Chbeeb
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Get ready to experience a new kind of friendship—one that goes beyond the surface. In this episode of Modern Matriarch, I sit down with Makenzie Chbeeb, an extraordinary professional dancer, choreographer, entrepreneur, and soon-to-be mama. From our very first connection, we knew this wasn’t your typical friendship; it was something much deeper, so…
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From Financial Abuse to Empowerment with Christie Deiter
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Have you ever felt trapped in a situation that seemed impossible to escape? In this episode, I sit down with the brave and resilient Christie Deiter as she shares her journey through financial and emotional abuse—and how she found her way to freedom. Christie opens up about a pivotal moment on January 31, 2023, when an emotional breakdown with her …
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This week, Gervase takes on a limiting belief that surfaces in the lives of many modern women: it’s not okay to be wrong. Learn why this belief leads to fear, power struggles and a lack of authenticity in your life. You’ll discover why ruminating and gaslighting are trauma-based activation responses, and how leaning into body wisdom and the practic…
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It's the season of rebirth, do you feel it too? In this episode Jenna shares her recent experience moving through a big season of new energy in her business and long term vision, as she shares her approach to taking your future goals off the top shelf, and manifesting them into the now. Links: https://jennablack.co/programs https://jennablack.co/ho…
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Episode #154- FASTING MIMICKING DIET -- L-NUTRA -- Lose Weight, Reverse Type 2 Diabetes, Pre-Diabetes and Metabolic Syndrome
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Fasting has been a huge topic for the last decade and has ben used by many to help improve their health. The research on fasting has been ongoing for the last 25 years and has come to a peak with the science we now have on the benefits of this ancient healing method. Dr. Nick and Dr. David sit down with Dr. Joseph Antoun the CEO and Chairman of L-N…
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Founder Turned Franchise Maven Empowering Wellness Operators Around the Country With Gara Post, Co-Founder and Chief Creative Officer of The NOW.
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Gara's latest venture, The Now Massage Boutique, has transformed the art of relaxation by offering affordable yet elevated massage experiences. As co-founder and chief creative officer, she identified a market gap and created a chic boutique that has quickly expanded to over 70 boutiques nationwide. Committed to providing accessible luxury, The Now…
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Tantra & Astrology/ Embodying Love in an Uncertain World
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These are no ordinary times. And you are no ordinary woman. In times like these it can be easy to forget that you were born for this. But you've got what it takes. It's not a mistake that you're here. All you seek is inside of you. And your Astrological natal chart can help you remember. Astrology gives language to the beauty, magic and power of yo…
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Hey there! In this episode, we get real about the messy, beautiful journey of healing from heartbreak. We’re talking about dusting yourself off, rediscovering your worth, and rewriting your love story – this time, with you as the leading lady. Tune in to learn how to: Identify your core values: Discover what truly matters to you. Take ownership of …
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Hello there welcome back to another episode, Today Lisa dives deep into the art of setting boundaries. We're talking about how to protect your peace, say "no" without guilt, and create healthier relationships. Whether you're a high-achieving woman or just looking to level up your life, this episode is for you. You'll learn: The importance of self-l…
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Hello there! In today's episode, the first of many to come of Lisa Talks Love, I'm spilling the tea on self-love and emotional wellness. Let's face it, being a high-achieving woman can be exhausting. It's time to prioritize you! We'll talk about the power of a good skincare routine, the joy of a sweaty workout, and why it's perfectly acceptable to …
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Episode 296: Beauty Starts from the Inside - Achieving #JELLOSKIN with Ava Lee
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10 step skincare routines are pretty well-known nowadays, but when Ava Lee started making beauty & wellness content, items like toner and serums were a mystery to many people. Since then, she’s taught us all which products are the best to buy when traveling, how your gut health is related to skin health, and how you can achieve her iconic #JELLOSKI…
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TEAM | Lily Allen On OnlyFans & Wedding Plus One Controversy
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This week on the Team Podcast, Charlotte, Polly and Jo Good sit down to discuss their recent trips abroad, as well as the newest book releases of the week including Clare Chambers’ Shy Creatures and Ruth Crilly’s How To Be A Supermodel. Plus, they chat about how to spend the perfect autumn weekend, and their Buy Of The Day from & Other Stories. The…
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S2 Ep144: Witches in The Kitchen feat. Elyse Wells of Seeking Numina - Ep. 144
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✨ New Episode Alert! ✨ In this week’s episode, we're diving into the heart of kitchen witchcraft with our special guest, Elyse Welles of @seekingnumina. We explore what sparked her passion for bringing magick into her cooking space and how she creates a warm, comforting energy that anyone can tap into as the seasons change. From spells that ease us…
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78. Discover the Benefits of Intermittent Fasting with Laurie Lewis
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What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fas…
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Dig out your Union Jack tea-towel dresses, girls! This time, Lucy is leading the way through a magazine that’s channeling all the Girl-Powered benign anarchy of Spice World: The Movie. It’s New Woman, September 1997. There’s a ‘how-to’ for spying on your boyfriend, bafflingly horny ads and – in depressingly 90s style – a feature about how you can w…
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The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim
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In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food. You’ll learn: The 5 key…
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No Dumb Questions with Mel: Our 8-Year Roommate Story - A Home in Each Other ft. Darlene Nguyen
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In this episode, I’m diving deep into a relationship that’s been central to my life for almost 8 years—my friendship with my roommate, Dar. If you’ve listened to earlier episodes, you’ll know why I chose to live with a roommate, but today, I want to explore who that roommate is and how we became each other’s home away from home. From our origin sto…
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WWR 263: Longevity and Anti-Aging with Dr Damian Kristof
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In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute to a lon…
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Breaking the Silence on Abortion
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In this powerful and eye-opening episode, I speak from my heart as a new mother and a survivor of sexual abuse to share the truth about abortion—something I once believed was about women's rights. From being manipulated into the sugarcoated "pro-choice" (which is anti-life), I now stand firmly as pro-life, and I don’t take this lightly. Abortion is…
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Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from var…
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Ep. 194 Your Ayurveda School Questions Answered
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Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes and self-care practices, but we don’t stop there. Our year-long Ayurveda School is designed to support you in embodying true health by awake…
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Episode 46 - Understanding Camera Settings - ISO
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Email The Podcast Follow On Instagram Follow On Twitter Follow On YouTube On this episode I discuss the setting of ISO in cameras, what it does, and how you can use it both technically and artistically. Link to Blog Article: https://therenpo.com/blog/how-iso-affects-your-photos-exploring-noise-and-image-quality Music by Colin Boutwell…
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What You Need to Know about Organ Donation
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You’ve probably heard some of the rumors: “If I’m an organ donor, doctors won’t try as hard to save me” or “I can’t have an open casket funeral if I donate my organs.” Let’s be honest—organ donation is often misunderstood, and these myths can make people hesitate when deciding whether or not to become a donor. In this deeply moving episode, I sit d…
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Nourish Your Libido/Reclaiming Your Erotic Innocence
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Low libido is often described as one of the things that “just happens” when a woman reaches a certain age or begins her journey into Menopause. If you’ve been handed the “it’s the beginning of the end” script, you know how disempowering and even infuriating that can feel. But low libido and vaginal dryness is not just an “older woman” thing. These …
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Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To
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In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver heath and much more. It’s no surprise that triphala is Katie’s favorite Ayurvedic herb! Tune in to learn about the benefits of triphala and how…
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Episode 295: Managing the Chaos of Everyday Life with To-Do Lists
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You might be familiar with the satisfying feeling of crossing something off your to-do list. Or maybe you’re someone who keeps a mental checklist of tasks in your head (very impressive). As business owners, partners, and friends, we have a lot of different sectors of life to keep track of. From to-do lists, to Google calendars, to alarms, what are …
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TEAM | Bingeing The Racy Drama Rivals, Aesthetic Treatments That Work & Navigating Mum Guilt
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46:15
This week on the Team podcast, Georgie, Lu and Hodge sit down to discuss the all-important TV releases of the week, including Disney Plus’s new rompy drama Rivals and Apple TV’s Shrinking. Plus, they chat about Chris McCausland on Strictly and Jason Statham’s seven relationship rules. Then, Lu & Nana show us how to style six pieces, 12 different wa…
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Is it true or just a myth that stepping outside your comfort zone leads to growth? In this episode, I, Sonali, share an open conversation with my co-host Zoe, as we reflect on our personal journeys through discomfort and growth. From pushing through gruelling fitness challenges to navigating tough moments in parenting and business, we’ve experience…
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Episode 15 - Stop Shaming Your Coping! How To Make Lasting Changes
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42:08
In this episode of Remember Sister, host Christina Sofia explores the power of feminine wisdom and personal growth. She discusses the importance of understanding and shifting coping mechanisms formed in childhood, emphasizing the need for self-compassion and awareness. Christina outlines a ten-step process for acknowledging past behaviours, creatin…
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Episode 134 - A Collection of Scary Stories & Experiences
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30:32
I chat with fellow podcasters, paranormal enthusiasts, authors, and psychics as we talk about what scares us and the paranormal experiences we have encountered. A special thank you to Nomar Slevik, Molly Ann Frank, Rick Waid, and Al Cooley for contributing to this fun, Halloween episode! If your feeling lead, you can Buy Me A Coffee on http://www.a…
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77. A Deeper Look at Hashimoto’s and Hypothyroidism with Whitney Morgan
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24:25
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24:25
Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results? You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutritio…
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Breast Cancer Awareness Month | 2 Survivors Share Their Stories & Advice
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54:08
It’s estimated that one in seven women in the UK will develop breast cancer in their lifetime, making it the most common cancer in the UK. Plus, each year, around 2,300 women aged 39 and under are diagnosed, and there’s currently no routine screening programme for younger women who don’t have a family history of the disease. But while the number of…
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75. Your Healthy Creative Ambition (part 2)
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20:12
Send us a text Feminist scholar, author, and activist, Bell Hooks gives us an incredible insight about women and agency. She says: "If any female feels she needs anything beyond herself to legitimate and validate her existence, she's already giving away her power to be self-defining. Giving away her agency." This quote starts off part two of our ep…
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Unlock Your Intuition: How to Trust Your Gut and Skyrocket Your Success with Jessica Bird
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38:14
In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever second-guessed yourself, felt stuck, or struggled with making decisions in your personal or professional …
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Spill the Baby Tea with Helen: Discipline 101 - Navigating Those Toddler Tantrums
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33:07
In this episode of Spill the Baby Tea, I’m diving into one of the most challenging yet essential aspects of parenting—discipline. As my own 2 (almost 3) year-old toddler reaches that age where boundaries and lessons are really starting to push my buttons! I’ve been exploring the best ways to approach discipline that feel supportive, nurturing, and …
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You Are Not Infertile: The Truths They Don't Tell You
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40:03
Dive into "YOU ARE NOT INFERTILE: The Truths They Don't Tell You," a beacon of hope for anyone struggling with conception, diagnosed with unexplained infertility or not. Whether you're considering IVF, IUI, or simply haven't conceived yet, this episode is your beacon of hope. Resources: 🌟 Non Toxic Wellness Box: https://themodernmatriarch.co/wellne…
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