Beste Stinn podcaster (2024)

1
In Her: Strength - A Conversation with Rhaea Stinn - Episode 94 58:35

25d ago58:35

58:35

In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Rhaea Stinn, a seasoned athlete and World Champion powerlifter. Listen in as Rhaea shares valuable insights from nearly two decades of competing at both national and international levels. She discusses her entry into powerlifting, navigating the highs and lows of the sport, and th…

1
Pushing the Limits with Marissa Axell - Episode 95 1:02:25

18d ago1:02:25

1:02:25

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes back Marissa Axell, a cycling coach who offers profound insights on the importance of mindset and nutrition for athletic performance, especially for women over 40. Marissa shares her experience coaching competitive cyclists, emphasizing the necessity of proper fueling, breaking down…

1
Fueling for Success: Carbs for Athletes - Episode 93 50:56

1M ago50:56

50:56

In this episode of the Fiercely Fueled podcast, Coach Pia and Coach Joni discuss the indispensable role of carbohydrates in athletes' diets. Learn what carbohydrates are, why they are vital for performance, and how they should be incorporated into training and recovery strategies. They also break down the differences between simple and complex carb…

1
Say Yes to Adventure with Marissa Axell - Episode 92 58:19

1M ago58:19

58:19

In this episode of the Fiercely Fueled podcast, Coach Pia welcomes Marissa Axell, a competitive cyclist and coach who specializes in helping women over 40 achieve their fitness goals. Marissa shares her journey from being a competitive swimmer to discovering triathlon and embracing cycling. She opens up about the challenges and triumphs in her athl…

1
Three Decades of Competing with Sioux-z Hartwig-Gary: Part 2 - Episode 91 55:34

2M ago55:34

55:34

In Part 2 of our conversation with multiple-times world champion powerlifter, coach, IPF Category 2 referee, and entrepreneur, Sioux-z Hartwig-Gary, she speaks about the significance of being coachable, setting realistic goals, and learning from failures. Sioux-z also highlights the importance of taking care of one's body through chiropractic care …

1
Three Decades of Competing with Sioux-z Hartwig-Gary: Part 1 - Episode 90 37:49

2M ago37:49

37:49

In this 2-part episode of the Fiercely Fueled Podcast, Coach Pia interviews Sioux-z Hartwig-Gary, a multiple-times world champion powerlifter, coach, IPF Category 2 referee, and entrepreneur. Sioux-z shares her journey in powerlifting, including her early start in the sport, the influences in her career such as Kirk Karwoski, and the importance of …

1
Life Lessons from International Competition with Alexis Jones - Episode 88 1:02:27

2M ago1:02:27

1:02:27

In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Alexis Jones, a six-time USA national champion, to discuss her experiences competing internationally for the first time at the IPF Open Worlds. Alexis reflects on the challenges of her recent transition from college athlete to independent competitor, including struggles with isola…

1
IPF Worlds Recap - Episode 88 57:00

2M ago57:00

57:00

In this episode of the Fiercely Fueled Podcast, Coach Hinrik and Coach Pia dive deep into their experiences at the IPF World Championships with Coach Joni. Pia shares candid details about her competition journey, including the tough aspects of travel, making weight, and strategies for competition day. Hinrik provides insights into the nutrition man…

1
If You Can't Run, Walk - Interview with Athlete Opor Kasem - Episode 87 53:13

2M ago53:13

53:13

In this episode of the Fiercely Fueled podcast, Coach Pia interviews Opor Kasem, the 2024 66 kg IPF World Classic Champion. Opor shares his journey from a casual lifter to a world champion, detailing his experiences of competing internationally since 2022 and facing numerous challenges. Based in Bangkok, Opor also discusses his role as a gym owner,…

1
Pelvic Floor Health with Dr. Jocelyn Wallace - Episode 86 1:01:47

3M ago1:01:47

1:01:47

In this episode of the Fiercely Fueled Podcast, Dr. Jocelyn Wallace, a pelvic floor physical therapy specialist, discusses the importance of pelvic floor health, especially post-surgery. Dr. Wallace shares her personal experience with fibroids and multiple abdominal surgeries, highlighting the lack of support and information available. She elaborat…

1
Recovery from Eating Disorders: Interview with Gaby Muller - Episode 85 1:01:41

3M ago1:01:41

1:01:41

In this episode of The Fiercely Fueled Podcast, Coach Pia welcomes back Gaby Muller, who shares her insights and personal experiences with eating disorders and disordered eating, particularly in the context of powerlifting and athletic performance. The discussion emphasizes the importance of recognizing and addressing unhealthy eating behaviors, th…

1
Athlete/Coach Interview with Special Guests Amber Alice and Casey Strope - Episode 84 49:24

3M ago49:24

49:24

In this episode of the Fiercely Fueled Podcast, Coach Joni welcomes elite powerlifters Amber Hanson and Casey Strope to discuss their training, the complexities of transitioning between powerlifting disciplines, and the importance of maintaining a fun and supportive environment in the sport. Amber shares her experiences competing in the Women's Pro…

1
Stress Deep Dive - Episode 83 43:24

3M ago43:24

43:24

In this episode of the Fiercely Fueled Podcast, we explore the topic of stress, its various forms, and how to manage it. Coach Pia and Coach Joni provide in-depth insights into acute and chronic stressors, the physiological and psychological impacts of stress, and how stress can affect performance. Listen in as they discuss practical tools and stra…

1
The Architecture of Coaching with Mel Kasper - Episode 82 58:48

4M ago58:48

58:48

In this episode of the Fiercely Fueled Podcast, we take a deep dive into the inspiring and multifaceted world of coaching with Mel Kasper, an accomplished powerlifter, coach, and artist from Reactive Training Systems. Mel shares her background in various fields such as massage therapy, architecture, and multiple sports, and how these experiences ha…

1
Leading with Kindness: Karina Damiani from the Out Foundation - Episode 81 1:22:03

4M ago1:22:03

1:22:03

In this episode of the Fiercely Fueled Podcast, Coach Joni sits down with Karina Damiani, the Senior Director of Community and Partner Engagement at The Out Foundation. Listen in as they discuss the Foundation's mission to break down barriers for LGBTQ+ individuals in the fitness world, highlighting programs like the Out Athlete program. Karina als…

1
Perspective From the Other Side of the Platform with Meg Leighton - Episode 80 47:22

4M ago47:22

47:22

In this episode of the Fiercely Fueled podcast, Coach Pia speaks with Meg Leighton, an accomplished powerlifting and nutrition coach, athlete, and IPF international referee. Meg discusses her journey in powerlifting since 2011, her transition from junior to open competitions, and her experiences in both classic and equipped disciplines. She also sh…

1
Managing Travel and Competition - Episode 79 30:55

4M ago30:55

30:55

In this episode of the Fiercely Fueled podcast, Coaches Hinrik and Pia discuss the practicalities of managing travel for long-distance powerlifting competitions. Listen in for their valuable tips on how to prepare for flights, tackle jet lag, and maintain nutritional and hydration routines while on the go. This episode is packed with insights and a…

1
Gut Manipulation and Weight Fluctuations: Making Weight for a Meet - Episode 78 43:20

5M ago43:20

43:20

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive deep into the challenges and strategies of weight management for athletes competing in weight class sports. They explore the concept of ‘gut cut’ and the stress of navigating weight fluctuations, emphasizing the importance of healthful weight management practices. They di…

1
Rebound, 24/05/2024 2:26

5M ago2:26

2:26

Haut ass de leschte Rebound fir dës Saison. An deem kuckt de Rich Simon zeréck op déi ausseruerdentlech Generalversammlung déi de leschte Weekend an der Coque war. Bei där goung et ënnert anerem em eng nei NON-JICL Reegel. De Rebound gëtt iech vum Rich Simon presentéiert.Av RTL Radio Lëtzebuerg

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It's Only Impossible Until It's Done with Laura Phelps-Stackhouse and Sara Buckley - Episode 77 51:35

5M ago51:35

51:35

In this episode of The Fiercely Fueled Podcast, Coach Pia hosts a deep dive into the world of powerlifting with two renowned athletes, Sarah Buckley and Laura Phelps-Stackhouse. The conversation spans the personal journeys of Sarah and Laura, from their initial steps into powerlifting to reaching pinnacle achievements within the sport. Sarah, known…

1
Rebound, 17/05/2024 2:28

5M ago2:28

2:28

Am Rebound vun haut zitt de Rich Simon, zesumme mam Nationaltrainer vun den Hären, Ken Diederich, ee Bilan vun der Saison. Déi nächste Saison, spillen och d'Musel Pikes nees an der LBBL a Schieren huet et esou just net gepackt. An dat ass och een Thema am Rebound vun haut...Av RTL Radio Lëtzebuerg

1
Finding Strength Through Adversity with Gaby Muller - Episode 76 58:32

5M ago58:32

58:32

This episode of The Fiercely Fueled Podcast is a conversation with Gaby Muller, a remarkable coach with Reactive Training Systems and a passionate powerlifter. Gaby shares her journey from overcoming health challenges and her evolution in the sport of powerlifting to her rigorous academic research on strength training and the menstrual cycle. Beyon…

1
Breaking the Chronic Diet Cycle - Episode 75 33:19

5M ago33:19

33:19

In this episode of The Fiercely Fueled Podcast, Coach Joni Voss and Dr. Kristen Lander dive into the topic of chronic dieting, exploring its detrimental effects and common occurrences in weight-based sports. The discussion highlights the cycle of yo-yo dieting, the impact on athletes, and the mental challenges associated with chronic dieting. They …

1
PCOS and Nutritional Considerations - Episode 74 24:52

5M ago24:52

24:52

In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristen Lander dive into a discussion about PCOS and nutritional considerations. They shed light on the challenges faced by women with PCOS, debunk common misconceptions, and emphasize the importance of adopting an anti-inflammatory diet. The conversation also touches on the impact …

1
Rebound: 3. Finalle stinn um Programm, 26/04/2024 2:22

6M ago2:22

2:22

Am nationale Basket sinn d'Finalle vum Championnat voll am gaangen. Souwuel bei den Dammen wéi bei den Hären steet et no deenen zwee éischte Matcher 1-1 an der Serie "Best of Five". An der drëtter Partie kann deemno nach keng Decisioun falen...bei den Hären spillt Steesel muer doheem géint d'Etzella, an bei den Dammen huet de Grengewald den Heemvir…

1
Transitioning from Competitive Athlete to Training for Health - Episode 73 28:21

6M ago28:21

28:21

In this episode of The Fiercely Fueled Podcast, Coach Joni Voss welcomes Dr. Kristen Lander as they tackle the topic of transitioning from competitive athlete to training for health. Kristen shares her personal journey and struggles with injuries, shifting priorities, and finding new avenues for physical and mental well-being. The conversation also…

1
Rebound, 19/04/2024 2:39

6M ago2:39

2:39

Steesel géint Ettelbréck bei den Hären a Diddeleng géint de Gréngewald bei den Dammen. Dat sinn d'Finalle vum Championnat am nationale Basket. Souwuel bei den Häre wéi och bei den Dammen, huet allkéiers eng Ekipp ee drëtte Match an den Halleffinall musse spillen fir et bis an d'Final ze packen. Dat ass Thema haut am Rebound, deen iech vum Rich Simo…

1
Trauma and Nutritional/Health Outcomes - Episode 72 46:33

6M ago46:33

46:33

In this episode of the Fiercely Fueled Podcast, Coach Joni is joined by licensed/certified social worker Ashley Petray to explore the deeply intertwined relationship between trauma, body image, and eating patterns. Ashley, with nearly two decades of experience in social work, talks about the wide spectrum of trauma effects, from PTSD to the impact …

1
Rebound, 12/04/2024 2:15

6M ago2:15

2:15

Virun e puer Deeg, koum d´Nouvelle, datt den Arbitter Jean Samida gestuerwen ass. Am Rebound vun haut kuckt de Rich Simon op seng Karriär zeréck an hie seet eis awer och, wéi d´Situatioun am Championnat ass. An dat souwuel bei den Damme wéi bei den Hären.Av RTL Radio Lëtzebuerg

1
How to Decipher Information to Be a More Informed Athlete - Episode 71 31:19

6M ago31:19

31:19

In this episode, Coach Joni is joined by Dr. Kristen Lander to discuss the importance of deciphering information in the health and fitness industry and finding reliable sources. The conversation spans topics such as the differences between bodybuilding and strength training recommendations, the need to consider gender and age variations in research…

1
Rebound: Virschau op d'Halleffinallen vum Championnat, 05/04/2024 2:58

6M ago2:58

2:58

Am nationalen Basket ginn de Weekend déi éischt Matcher vun den Halleffinallen bei den Dammen an den Hären gespillt. Am Rebound vun dëser Woch huet de Sam Rickal sech am Virfeld d'Matcher bei den Hären méi genau ugekuckt. Et kann ee sech spannend Dueller erwaarden.Av RTL Radio Lëtzebuerg

1
The Unconventional Decision to Train Less and Eat More - Episode 70 39:16

6M ago39:16

39:16

This episode of the Fiercely Fueled Podcast, is a discussion with Amber Pewitt, a competitive Olympic weightlifter, and Angela Skarpelis, her weightlifting coach. Listen in as they discuss Amber's journey and unconventional training approach. Angela also sheds light on her coaching philosophy and the importance of balance, recovery, and being mindf…

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Rebound: 2 Véierelsfinallen ginn an der drëtter an decisiver Partie decidéiert, 29/03/2024 2:43

7M ago2:43

2:43

Am Härebasket fält muer an zwou Partien d'Decisioun wien nieft der Etzella an Esch an d'Halleffinallen vum Championnat kënnt. Am Modus "Best of Three" steet et tëscht Walfer an der Fiels an tëscht Steesel an der Sparta no zwee Matcher 1-1. Den Heemvirdeel kéint eng gewësse Roll spillen. De Rebound vun haut mam Franky Hippert:…

1
Fat Oxidation vs Fat Loss - Episode 69 20:45

7M ago20:45

20:45

In this episode of the Fiercely Fueled podcast coaches Joni and Hinrik take a deep dive into the topic of fat oxidation versus fat loss, debunking myths and sharing insights on how the body utilizes energy sources during training. They explore the impact of training on fat utilization, the role of carbohydrates, and provide practical tips for fueli…

1
Rebound, 22/03/2024 2:59

7M ago2:59

2:59

Dës Woch war déi zweeten Editioun vun der Basket Awards Night. Bei där ginn alleguerten déi Leit ausgezeechent, déi am laf vun der Saison positiv op sech opmierksam gemaach hunn. Am Rebound vun haut ass dat een Thema a mir ginn och gewuer, wou d'Ehis Etute deemnächst am Asaz ass. De Rebound gëtt iech vum Rich Simon presentéiert...…

1
Processed Foods - Episode 68 28:02

7M ago28:02

28:02

In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni take a deep dive into the world of processed foods. Listen as they explain the Nova food classification system, which categorizes food based on processing levels, and discuss the implications of consuming processed foods. From minimally processed to ultra-processed foods, t…

1
Navigating Nutrition for Strength Athletes during Religious Fasting - Episode 67 26:44

7M ago26:44

26:44

In this episode of the Fiercely Fueled podcast, Coach Joni and Coach Pia discuss tools and approaches for navigating religious fasting as a strength athlete. They explore the considerations and strategies for adapting nutrition and training during religious fasts like Lent and Ramadan. The conversation delves into the importance of honoring persona…

1
Rebound, 08/03/2024 2:44

7M ago2:44

2:44

Am Basket ass dëse Weekend de leschte Spilldag vun der Qualifikatiounsronn bei den Hären. Déi huet awer praktesch just nach ee statistesche Wäert. Apropos Statistik: an der NBA huet de Lebron James eppes fir seng gemaach. Dat sinn Themen haut am Rebound, deen iech vum Rich Simon presentéiert gëtt.Av RTL Radio Lëtzebuerg

1
The Short and Sweet of Alcohol - Episode 66 19:57

7M ago19:57

19:57

In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni discuss the impact of alcohol on training and recovery. Listen in as they discuss the importance of being mindful about alcohol consumption and its effects on sleep, recovery, muscle protein synthesis, cortisol levels, and testosterone levels. The coaches also provide pract…

1
Basket Rebound, 01/03/2024 2:54

7M ago2:54

2:54

De Black Star Miersch ass ee vun den eelste Basketveräiner aus dem Land. Dëst Joer gëtt de Club 90 Joer al. Datt et an där Zäit op an of goung, ass normal. Den Héichpunkt hate si an den 1960er Joren, wéi si 2x Champion goufen. An der Lescht sinn si tëschent der National 2 an der héchster Divisioun hin an hier gependelt, konnte sech ni méi wéi 1 Joe…

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