Join podcast host, Lydia Payne-Johnson, as she discusses how African-American women can recognize and tame their inner critic - that little voice that tells you that pokes holes in your confidence and self-image to hold you back in personal and work relationships and truly loving yourself. Your inner critic may be triggered by childhood memories or…

COVID-19 created a "new normal" for employees. Over the past 3 months, many have been working from home, connecting virtually via Webex, Zoom, Google Teams, etc. Others may have been furloughed. A huge number had to juggle work obligations with helping their children with schoolwork and keeping pre-school children engaged. In addition, many know of…

Breath is life. COVID-19 attacked the lungs and, in a domino effect, impacted other essential organs. Strengthening lung function is central to overall health and vitality as well as mitigating the future possibility of being affected by respiratory ailments. That's why it's important to learn how breathwork and its role in healing the entire body.…

COVID-19 lockdown created a seismic shift for businesses and employees. Virtual meetings, technology upgrades and creative measures for maintaining business during and post-lockdown were key issues faced during the work-from-home/shelter-in-place period. As businesses begin to reopen, employers will be challenged to help returning employees manage …

Pre-COVID-19 many of us were already juggling a range of stress factors related to work, family, finances, and health, to name a few. Managing stress has taken center stage and is critical to having a range of tools to help you cope during and after the COVID-19 crisis period. In this 2nd installment of the "Your Wellness" series, find out how to b…

COVID-19 & Sheltering-in-place has shifted personal engagement paradigms for everyone. Our mental focus has been impacted by media, fear of infection, news about friends/relatives impacted, fear of the unknown post-crisis. Richard Onque, a community spiritual medium, counselor, and trainer shares how can you establish skills to help you manage your…

Listen for: How to separate self from career Why everything you experience empowers you How it all translates into your Olympic Mindset More about Rhonda: In more than 25 years as a practicing Educational Counselor and Psychotherapist, Rhonda M. Farrah, MA, DRWA has consulted with clients and companies in a variety of industries and environments. R…

Dr. Ferial De Jongh completed her Bachelor of Science in Complementary Health Sciences in 2008 followed by a degree in Unani Tibb (Greek Arab Medicine). The first three and a half years of her career she spent at the Ibn Sina Institute of Tibb working at their two local Cape Town clinics while working at the old GF Jooster Hospital for one of those…

Season 2 Episode #3 Mel Wakeman Is there power in a power nap? During our fun filled conversation we talk: Anti-diet nutrition and weight science Mel’s light bulb moment Sleep time snacks The importance of a sleep time routine ...and yes we answer the question about power naps? Tune in to for that, bonuses and so much more! Mel Wakeman is a Registe…

In this fun-filled conversation we explore Dr. Lovelle’s journey from dancing to Premiere Wellness, reversing the effects of Type 2 Diabetes and dates with foods that will do your body good! Dr. Susan Lovelle is a Personalized Wellness MD and the Founder of Premiere Wellness. Although she spent 17 years as a professional ballet dancer, she knew at …

Healing Thoughts in Turbulent Times On the 18th anniversary of September 11th, I have the pleasure of interviewing a spiritual leader who leaders called that day for prayers. In our heart to heart conversation, Sr. Dr. Jenna shares as a woman, a daughter, a conscious being and a human having a spiritual experience. Listen for insight on self-forgiv…

During this episode we meet Transformational Coach Ayesha Ikram. We discover that our ‘everyday’ wisdom can be a gift to the world and dive deep into the source of thoughts and how paradigms can help or hinder. Ayesha Ikram is a transformational coach for professionals and Entrepreneurs. She is the founder of ‘Ayesha Ikram’, ‘Beyond Abundance’ “Bor…

We Can Have It All Conference and SpeakerCon It’s officially conference season! To kick it off I am having one of my favorite speakers and colleagues, Cheryl Wood tells us where to be and how she is contributing this season. This year she is having here inaugural and sold out SpeakerCon conference as well as a fully booked calendar at Success Women…

Happy Holidays! The Sistas are on a brief hiatus to enjoy some self-care during the holidays. We decided to replay this show from 2017 as a reminder for all the superwomen out there to take care of themselves – even during the holidays! The Revolutionary Sistas of the Diaspora is a group of Black and Brown Sistas coming together to discuss topical …

Guest Melissa is the amazing founder and guide of Now Age Travel. Now Age Travel focuses on "experiencing a whole new realm", through intimate tours, holistic healing and immersive retreats. You can read more about Now Age Travel here. Melissa is a catcher of this crazy dream – a wanderer who loves this planet, but is likely from another. She's a t…

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social & economic justice, gender equality and everything in between. "It's not possible to be physically nearby for every decision or every important moment of a child's life. Presence is about finding ways to express your love, y…

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social & economic justice, gender equality and everything in between. This month the sistas tackle the complex landscape of mental health for women of color. Once a taboo topic, some progress has been made, but not enough. We must …

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social & economic justice, gender equality and everything in between. This month we are going to explore the concept of freedom and independence, and what we can do to take back some of our personal power. Food for thought: What is…

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social & economic justice, gender equality and everything in between. Our dads have a special place in our hearts, and a pivotal role in our homes. Last month we honored moms, so this month we wanted to focus on the most important …

In Life - In Loss: Loving Your Mother as There is No Other I'll always love my mama... she brought me in this world! The Intruders The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social & economic justice, gender equality and everything in between.Mothers are special. There is n…

Topic: Expectation to Excellence. How to Navigate the Third Grade Reading Law The Third Grade Reading Law is a law requiring that students in grades K-3 be formally tested in reading at least three times per-year, including once within the first 30 days of school. Starting in 2019-20, students who are at least one grade level behind in reading by t…

Topic: Toxic People: How to Identify Them and How to Deal With Them We have all had toxic people dust us with their poison. Sometimes it’s more like a drenching. Difficult people are drawn to the reasonable ones and all of us have likely had (or have) at least one person in our lives who have us bending around ourselves like barbed wire in endless …

Oprah sits down with "The Happiness Project" author, Gretchen Rubin, to discuss what it takes to live a life filled with happiness. Watch the Super Soul Sunday show on OWN November 8th @ 7pm EST then join LCRN hosts here in the continuation of the discussion at 8pm. Together they will dig deeper on the discussion of what it means to find and mainta…

Karla explores what's truly holding her back from meeting a great guy for a long term relationship. Michelle seeks the confidence she needs to take the next steps to begin her dream business. ________________________________________________ Mark My Words! airs the 1st and 3rd Sunday of every month at 9PM ET. Find out more about “Mark My Words!” at …

I am proud to announce a very special interview. You may remember the national headlines when 18 year-old Tyler Clementi ’s suicide occurred as he began his freshman year at Rutgers University five years ago. I’ll be speaking live with Jane Clementi, Tyler’s mom. After being cyberbullied by his roommate, and publicly humiliated, Tyler ended his lif…

Staying present and focused in a world full of distractions can be quite challenging at times. Tune in to OWN Sunday, September 13th @ 11am EST as Oprah Winfrey and Mark Nepo share how important presence is over multitasking. Join the hosts immediately after at 12pm EST for a dynamic aftershow discussion. Meet the Host Telecia Ellis's vision is “A …

Join Telecia Ellis, Trina Ramsey and Danica Trebel as they discuss Oprah's interview with Hollywood executive and preacher DeVon Franklin. He talks with Oprah about how he balances his Hollywood life with his faith. Watch the show at 11am EST then join in on the recap discussion at 5pm EST. Meet the Hosts Trina Ramsey is a career and life coach, sp…