Beste Helene Shute podcaster (2024)

1
Its YOUR Birth Day! Podcast Episode 21 - "The Gift of Dating YOUR Self!" 33:37

7d ago33:37

33:37

Send us a text Hey Friends! Helene & Christina here! We are SO SO Excited about this episode because it embodies everything about our mission to empower, teach and remind YOU to celebrate YOU! In this episode, we talk with you about ways that we have worked with others and on ourselves to ensure that we are all dating ourselves. We also talk about …

1
Its YOUR Birth Day! Podcast Episode 20 - "Gifts Found In Grief" 58:07

14d ago58:07

58:07

Send us a text Hey Friends! We are Helene & Christina, on a mission to empower, teach and remind YOU to celebrate YOURself! We come to you with 35+ years of experience as mental health practitioners… however, with It's YOUR Birth Day, we come to you as YOUR Friends, not your therapist. This episode is a hard one. We are here to talk about the uncom…

1
Its YOUR Birth Day! Podcast Episode 19 - "Gifts in Friendship" 40:08

21d ago40:08

40:08

Send us a text Hey Friends! We are Helene & Christina, on a mission to empower, teach and remind YOU to celebrate yourself! In this episode, we dig deep into talking about the power of friendship- having your tribe of people who support you! Whether it is a group of girlfriends, a few or a smattering of all people, we all need a social circle of ou…

1
Its YOUR Birth Day! Podcast Episode 18 - "Gifts From Asking For Help" 28:51

28d ago28:51

28:51

Send us a text Hey Friends! We are Helene & Christina. We are on a mission to teach women to to empower, teach, and remind women to celebrate themselves! In this episode, we are here to talk about something that is REALLY hard for most women… asking for Help! (Gulp). Don’t delete it quite yet. Friend, this episode is so needed to become the best ve…

1
Its YOUR Birth Day! Podcast Episode 17 - "The Gift of Struggling With Who YOU Are" 34:55

1M ago34:55

34:55

Send us a text Hey Friends! We are Helene & Christina, on a mission to empower you! With that, we know that many of our friends are struggling with figuring out who they are. This can be a tough topic. Maybe you feel so much pressure to be a certain way or act a certain way. Maybe there are cultural pressures, family pressures, relationship pressur…

1
Episode 16 The Gift of Flexibility 33:48

1M ago33:48

33:48

Send us a text Hey Friends, We are Helene & Christina- on a mission to empower YOU! In this episode, we talk about the gift of flexibility! Are you someone who loves your routine, driven by consistency in your life? Does change scare you?! This episode is all for you, friend! And if you are someone, who has been overly flexible and letting the worl…

1
Its YOUR Birth Day! Podcast Episode 15 - "The Gift of Forgiveness - Forgiving a Family Member" 54:09

2M ago54:09

54:09

Send us a text The Gift of Forgiving a Family Member Hey Friends! We are thrilled you are here- it is hard to deal with family! These are people that have been put in your life, but may or may not be a gift! We get it! Do you have the family member that you cringe at being around or someone who just continually hurts someone you love or YOU!?! Frie…

1
Its YOUR Birth Day! Podcast Episode 14 - "The Gift of Forgiveness: Forgiving a Friend" 53:30

2M ago53:30

53:30

Send us a text Hey Friends! Let's chat about forgiving a friend! We want to give a disclaimer- if the hurt is too deep or that friend is still really unhealthy- forgiving a friend might mean letting them go! Either way, if you need to have the tough talk with a friend or letting go of that person, let's dive in! Gifts this episode: 1. What does it …

1
Its YOUR Birth Day! Podcast Episode 13 - "The Gift of Forgiving Yourself" 35:41

2M ago35:41

35:41

Send us a text Hey Friends! We are launching into a 3 part series on forgiveness. This week's episode is all about forgiving yourself. We get that it is easy to carry guilt as we believe this is the tool to ensure that we don't make that same mistake again. WRONG. It is time to think through the mistakes you have made that you are carrying with you…

1
Episode 12 Gifts Received When Transitioning Your Child's School 42:02

2M ago42:02

42:02

Send us a text Hey Friends! We are Helene & Christina and we are on a mission to celebrate YOU! If your messy middle right now is all about changing your child’s school, that can be really hard. We get it- both Helene & Christina have changed schools with their children so they know the mix of feelings and fears in making this big choice. We strugg…

1
Episode 11 - Gifting Your Child To College 41:25

3M ago41:25

41:25

Send us a text Hey Friends! We know that many of you are in a messy middle stage of sending YOUR kids to college. Oof. This is a tough one for many parents and we get you! Helene launched her daughter and 2nd child so she is in this life stage deeply with you. Whether you are sending your 1st, 2nd or last child off- there are all the feelings. Or m…

1
Its YOUR Birth Day! Podcast Episode 10 - "The Gift of Daily Joy" 24:03

3M ago24:03

24:03

Send us a text Hey Friends! Last week was a tough one as we talked through mistakes. This episode, we want to focus on joy! It is easy in life to notice all the things that are not going well- a difficult boss, kids acting out, issues with your partner, a health scare. The world consistently talks about what is bad. As we head into an election in t…

1
Its YOUR Birth Day! Podcast Episode 9 - "The Gift of Making Mistakes" 37:44

3M ago37:44

37:44

Send us a text The Gift of Making MistakEs! Hey Friends! We are so glad you are here! Do you make mistakes? Well then you are in good company! We do too. Hell, everyone does! This episode is all about celebrating your mistakes and seeing them as gifts. We talk about how when we go through really hard stuff or do things that we wish we could go back…

1
Its YOUR Birth Day! Podcast Episode 8 - "The Gift of Decision Making" 31:32

3M ago31:32

31:32

Send us a text Hey Friends! Welcome to the Gift of Making Decisions. It is time to Decide and Thrive! We are thrilled you are downloading this one! Whether you are someone who makes decisions easily or someone who is more indecisive or someone in the middle, this episode literally has something for each of you! It is time to celebrate your Birth Da…

1
Its YOUR Birth Day! Podcast Episode 7 - "Limiting Your Invites" 48:02

3M ago48:02

48:02

Send us a text Hey Friends! We are Helene & Christina, your friends who are here to empower you to live your best life! And that means using the B word- well that one is good too…but.. we mean Boundaries! In this episode, we will teach you what boundaries are (and aren’t) as well as when to set them and how to set them. There are sooo many good gif…

1
Its YOUR Birth Day! Podcast Episode 6 - "Make A Wish Early" 30:48

4M ago30:48

30:48

Send us a text Hey Friends! We are Helene & Christina- on a mission to empower, teach and help women celebrate their life! In Episode 6, we are all about making a wish… early! Christina shares how she is not a fan of New Year’s Resolutions because most get broken, which leads to unnecessary guilt. Helene shares about visions she has created and had…

1
Its YOUR Birth Day! Podcast Episode 5 - The Gift of Failure! 33:38

4M ago33:38

33:38

Send us a text Hello Friends! We are thrilled you are here on this journey called LIFE! We are Helene & Christina. We are here to help you learn to celebrate each day as a Birth Day with It’s YOUR Birth Day! As licensed mental health professionals, we bring you our friendship in each podcast where we talk about the tough stuff & the fun stuff. Toda…