Welcome to PCU. We're just a bunch of teenagers talking about nerd and geek culture. We'll be here every Thursday discussing topics, debates and so much more.
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Is Justin Trudeau really Fidel Castro’s son? Did Beyonce fake her first pregnancy? Is Bigfoot real? GossipINT is a new podcast that helps listeners learn critical thinking concepts by applying them to well-known pop culture events and real-world, technology-focused examples. This fusion of fun and informative invites listeners to learn these new ideas in a way they can immediately apply even while standing in line at the grocery checkout line.
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BJJ Mat Times…we talk about Jiu Jitsu!!! Check us out!
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Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, ...
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Picture yourself succeeding in Real Estate Investing. Whether it is wholesale, fix and flip, cash flow, buy and hold, Lease Options, Online marketing, and more. Now picture learning from people who are doing it and have done Massive amounts of it. This show is here to deliver what is working in Real Estate investing. How to improve your business, numbers, mindset, and life. Here it is through the lens of me who started investing in Real Estate at 21 years old and has sold hundreds of propert ...
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63: Jiu Jitsu and Nutrition with Nicole Franqui
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We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthus…
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SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry!
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Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!Av Mary Insprucker
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Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.Av Mary Insprucker/John Matthews
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STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!
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Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of StrawberriesAv Mary Insprucker/Joan Baumer
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62: Resilience, Laughter and a Splash of Jiu Jitsu
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This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger afte…
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FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING
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Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list including Google, Amazon, Stanford University, and more, coaches on getting over taking things personally, fearing feedback, constant need for validation, a…
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ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!
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Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.Av Mary Insprucker/Dr. Heather Gutekunst
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61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu
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Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back the curtains on…
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I Flipped Over 1500 Homes | Justin Colby
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In this Flipping Miami episode, we're piecing together all the insights from Justin. We're talking about the ups and downs in business and how to stay on top. He lays out what it takes to succeed, sharing his own experiences of overcoming obstacles and finding success. Don’t miss out on his full journey and the lessons learned along the way. Rocket…
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ROCK GARDENS—TURNING ROCKS INTO GARDENS
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Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!Av Mary Insprucker/Scott Zona
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60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris
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Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everythin…
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From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connect…
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How I Built a Billion Dollar Business from the Ground Up | Sofia Castro
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On this episode of Flipping Miami Podcast I caught up with Sofia on her career leap from broker to lending leader. She's sharing everything; from the pivot point in her broker days to scaling her business into a billion dollar business. It’s all about grit, vision, and the power of a whole team working hard towards one goal. Get ready for an episod…
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Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questionsAv Mary Insprucker/Mark Weathington
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This Podcast Will Make You Rethink Everything About Money and Real Estate
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On this episode of the Flipping Miami Podcast, we have a conversation about the world of real estate with Angel Bajana. From crazy tenant stories to major money mindset shifts, check out the full podcast to hear his intake. We’ve covered everything – his early real estate plays, the lessons learned, and how he’s shaping his financial future.…
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TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT
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Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsAv Mary Insprucker/Dr. Johnny T. Nelson
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HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)
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Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them homeAv Mary Insprucker/Naama Shaked
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DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT
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Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics …
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ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES
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Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.Av Mary Insprucker/ Zack Lewis
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Interviewing the owner of Carrot Express 🥕
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Welcome to "Flipping Miami," the podcast that dives deep into the heart of the city's most inspiring entrepreneurial stories. In this compelling episode, we sit down with Mario Laffer, the visionary founder of Carrot Express, as he takes us on an intimate journey through his remarkable transition from the fashion threads to the flavorful bites of t…
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Danny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode!Av BJJ Mat Times
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HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day
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Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.Av Mary Insprucker/Dr. Angela Phipps
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OPRAH-FORLEO-Failure- NY Resolution/The Myth
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Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North CarolinaAv Mary Insprucker
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CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult
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The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .Av Mary Insprucker/Heather Eck
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This week we sat down with Chris Payne. Chris is a blue belt training out of North Coast Jiu Jitsu and has been training with us for about a year and a half. Chris competed at Jiu Jitsu World League in San Diego this past weekend, and we talked about the training leading up to the comp and the action on the mats. Thanks for listening, and we hope y…
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CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees
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Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.Av Mary Insprucker/Brad Barick
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Thanksgiving—“NOT!!” Comedy-Back by popular demand
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Comedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repea…
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FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE
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Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.Av Mary Insprucker/Michael Lewis
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Saturday was a special night! Chance Snyder took part in his first MMA fight and brought home the win! I am super excited we were able to get together and have this post fight conversation. We hope you enjoy it!Av BJJ Mat Times
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In this On the Mats talk, Chris Drozd and I have a quick talk about leg locks and leg defense! We hope you enjoy the conversation!Av BJJ Mat Times
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In this episode of On the Mats, Jake and I discuss competition and competition training. Thanks for listening!!!Av BJJ Mat Times
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This week we talk with Todd Stedman. Todd is a purple belt training out of North Coast Jiu Jitsu and has been training with us since roughly 2020. We cover the benefits of flow class, the feelings around transitioning from belt to belt, and the community we train in. Thanks for listening, and we hope you enjoy the episode. We will see you on the ma…
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VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression
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Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV TherapyAv Mary Insprucker/Keith Parris
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CARY SAFETY – Event plus overall tips for home, work and auto safety
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A quick summary of top tips for keeping yourself safe at home, work and in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Sept. 16, 2023 from 11am-2pm.Av Mary Insprucker
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SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING
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Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.Av Mary Insprucker
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GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife
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Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens. Visit my website at www.maryforcary.comAv Mary Insprucker
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Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.Av Mary Insprucker
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This Video will make you want to get into Credit Repair
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This podcast is all about the world of credit repair and how you can grow your credit business to 6 figures. Whether you're looking to boost your credit score or start your own thriving credit repair venture, I've got you covered. Join me as we talk about the secrets to financial freedom and success through credit repair. Luigis Off Market Deal Cha…
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This week we talk with Rebeka O’Keefe. Rebeka is a brown belt training out of North Coast Jiu Jitsu and has been training with us since the gym first opened! Rebeka is a teacher specializing in German language instruction and can speak several languages! Rebeka and I talk about her training over the past ten years and how she maintains focus and co…
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This week we talk with one of my close friends, Chris Roberts. Chris is a retired Navy Chief and retired police officer. We have been buddies for over a decade and we decided to get together and talk about his twenty years in the Navy and some of our conversations before he moves out of the Southern California area. Thanks for listening, and we hop…
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This week we talk with Julio Valdez. Julio is a white belt training out of North Coast Jiu Jitsu and has been training with us for about two years. He is also a Marine Corps Veteran, Marine Corps Martial Arts Instructor, and high school wrestler! Julio and I talk about his service in the Marine Corps, how he found jiu jitsu, and what keeps him on t…
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This is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast purple belt Jessie Stedman. We hope you enjoy the conversation!Av BJJ Mat Times
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This week we talk with Zack Kovacs. Zack is a white belt training out of North Coast Jiu Jitsu and has been training with us for about a year. He is also an Army Infantry Veteran and wrestler. His experience in Army combatives and years of wrestling make rounds with him a bit more challenging than the average white belt! We also talk about Zack's m…
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This is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast brown belt Carlos Perez. We hope you enjoy the conversation.Av BJJ Mat Times
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PARENT/GRANDPARENT: COACHING & MENTORING
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Lost in a circling abys of mind-boggling decision making, crushing physical strains, and fluctuating everyday extremes? There needs to be balance! There needs to be a roadmap! Enter PARENT/GRANDPARENT COACHING/MENTORING. Pam Diamond, founder of First Daze & Nightzzz, offers solutions.Av Mary Insprucker/Pam Diamond
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Martha Heymann, founder of Together Forward, explains how an End-of-Life Doula can return a sense of the sacred to a process that has become more medicalized and less compassionate. Through meaning-directed life review and insight into the dying process, there can be a difference in how everyone involved experiences the final journey of life.…
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