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Hey! Remember the 80's?

Joe Christopher and Kari Race

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Join your hosts, Joe Christopher and Kari Race, as they discuss all the outrageous hits, and those deeper hits, from the 80's! Which songs still hold up today, which songs should be left in the 80's, and which ones are hidden gems? We'll cover the well-known hits from the decade (Ghostbusters, anyone?), and even songs that you haven't heard in 30 years (paging Karla Bonoff). Dust off your Members Only jacket, crack open a Pepsi Free, and join us for segments like "Just a Bit Outside" and "Co ...
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It's easy to get overwhelmed with all the information out there on alternative ways of healthcare. Join Pharmacist and Integrative Health Practitioner Kari Coody as she simplifies the process of taking care of yourself in a different, more preventative way. If you want a different way of healthcare and all the information out there simplified- this is the show for you!
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adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
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The Heartland POD

The Heartland Collective

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American politics from a Heartland perspective. Always dedicated to the people doing the work and helping lift up voices across the often forgotten middle of the map, and highlight the "flyover" country stories that legacy media and coastal voices miss. Host opinions are their own and do not reflect employers or other organizations. Opinions expressed may be for conversational and debate purposes only. Shows include intentional satire for effect. Hosts are Adam Sommer, a lawyer and family ma ...
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Popular sports broadcaster Jason Richardson hosts Hutchi’s Honkers' racing analyst Clint Hutchison, and former champion jockey Shane Dye, to deliver a “no holds barred”, frank and fearless podcast discussing everything about Hong Kong horse racing. From finding winners and analysing the biggest races in Hong Kong, to sharing ripping yarns from the past and unlocking what to look for in the future. The stars of Hong Kong racing will join the team to give their insight. The Triple Trio will be ...
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I am a traveler, cyclist, expat and teacher with over 15 years experience living abroad in six different countries. As a passionate cyclist I have seen the world by bike and has toured in some truly amazing places, such as Sweden, Germany, Japan, most of SE Asia and of course Canada. During that time, I have traveled to over 40+ countries and met countless travelers, cyclists, and other expats. While traveling by bike, I decided that I wanted to connect the touring and bikepacking community ...
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Avenue Red

Alec Pritchard

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SoundCloud-centric. Underground music documentary maker. Always on simmer. It's not a race, it's a space. Digging deep is our life. All we got is long format. We don't got no shorts. ‣ Sat 28 Sep - Avenue Red @ OverDraught, Manchester w/ @alecpritchard, @robert-vigh, Wilson from @quadrantsoundscape, @lou-start ‣ Sat 1 Jun - @alecpritchard's 40th Birthday sesh: Avenue Red @ Disorder Manchester w/ @alecpritchard B2B @damo-b, @quadrantsoundscape, @https://soundcloud.com/user-565739154-531076511 ...
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The Flourishing Experiment

The Flourishing Experiment

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What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
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show series
 
You may know that healing is a journey. But did you know that discovering what’s holding you back can sometimes be as simple as looking at your hair? In this episode we dive deep into one of the most insightful tools we use to guide our clients toward wholeness: Hair Tissue Mineral Analysis (HTMA). You’ll hear us share how this simple, non-invasive…
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Marvin Manring for MO 127 joins Adam for a chat. @TheHeartlandPOD on Twitter and ThreadsCo-HostsAdam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads)Rachel Parker @msraitchetp (Threads) Sean Diller (no social)The Heartland Collective - Sign Up Today!JOIN PATREON FOR MORE - AND JOIN OUR SOCIAL NETWORK!“Change The Conversation”Outro Song: “Th…
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Karis Teetan has notched up some serious frequent flyer miles this season and rides in the W S Cox Plate at Moonee Valley on Saturday for team Hayes! He’ll then feature at Happy Valley back in Hong Kong on Sunday with 9-rides on the 10-race program! R S Dye has noted a some rides to discuss and Hutchi puts some figures and context to the win of Ka …
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In this episode of the Bikepack Adventures Podcast, Tristan reflects on his nearly eight-year bikepacking journey, evolving from long-distance travel to immersive cultural exploration and sustainable practices. He shares insights on the impact of COVID-19, his experiences in South America, adjustments in travel plans, and reconnection with family. …
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Ever had your blood work come back "normal," but you still feel... not quite right? You’re not alone—and you’re not crazy for feeling frustrated. It’s easy to feel stuck when your test results say one thing, but your body is telling you another story. Tune in to today's episode for more on why that might be! Special links mentioned: Bloodwork Says …
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Adam, Rachel, and Sean talk about the current media induced panic surrounding the 2024 election. @TheHeartlandPOD on Twitter and ThreadsCo-HostsAdam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads)Rachel Parker @msraitchetp (Threads) Sean Diller (no social)The Heartland Collective - Sign Up Today!JOIN PATREON FOR MORE - AND JOIN OUR SOCIAL …
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Link to Secretary of State Ballot Language for reference: https://www.sos.mo.gov/elections/petitions/2024BallotMeasures @TheHeartlandPOD on Twitter and Threads Co-Hosts Adam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads) Rachel Parker @msraitchetp (Threads) Sean Diller (no social) The Heartland Collective - Sign Up Today! JOIN PATREON FOR…
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The World Pool racing in Australia is red hot, with star Hong Kong-based jockeys Brenton Avdulla, Andrea Atzeni and Ben Thompson joining The Triple Trio to chat about their Everest and Caulfield Cup mounts. Hutchi and RS Dye also review a great G2 Sha Tin Trophy and preview the G2 Premier Bowl this Sunday at Sha Tin! Richo has been at the Inglis Re…
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In this episode of the Bikepack Adventures Podcast, Dominick Menard stopped over on the way to a gravel race in the region. We spent a couple hours talking about his journey towards Bikepacking. Having grown up as a competitive mountain biker and working his way up to riding on the pro circuit, Dominick has a ton of biking experience. Not too long …
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TALKIN’ POLITICS First: WE HAD THIS THE WHOLE WAY ABORTION > Inflation https://apnews.com/article/younger-women-abortion-survey-c8c504a7b9b5a92b4c101a57a3e3a4dc HEARTLAND Missouri - Mike Kehoe won’t acknowledge 2020 election results any longer https://www.kansascity.com/news/politics-government/article293616364.html Same basic lines as Vance -https…
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Travis Macy sits down with Joel Pearson, neuroscientist and author of "The Intuition Toolkit." Joel redefines intuition and shares some powerful insights about how intuition is not a one-size-fits-all concept. Plus, they discuss the often-overlooked importance of intuition for athletes and how they can balance it with analytics. This episode is all…
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In this episode of the Bikepack Adventure Podcast, Carl Presseault dropped by to talk bikes with me. We talked about our successes and failures with regards to bikepacking throughout the summer, the joy of commuting by e-bikes and the challenges associated with that. Carl spoke on the growing subculture of basket-packing and what are the advantages…
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Adam talks about how to present your political argument best and most effectively and then covers a group of stories from around the heartland. @TheHeartlandPOD on Twitter and ThreadsCo-HostsAdam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads)Rachel Parker @msraitchetp (Threads) Sean Diller (no social)The Heartland Collective - Sign Up Tod…
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Champion Australian-jockey, Hugh Bowman has started the new season in slashing form and aims to boot home plenty more winners this weekend. What are his best rides? RS Dye is keen to pull more winners from his magical hat and Hutchi has found more horses to add to your black book! Richo presents the best racing from Hong Kong and around the world. …
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On 28-09-2024 Avenue Red crew hosted another in an endless series of one-off sessions with friends and cohorts @ techno pub OverDraught in Manchester’s Levenshulme area.Expect all shades of underground house, deep house, techno, dub techno, electro, electronica, IDM and more! VINYL ONLY! 💥~~~ Lineup 🚨 ~~~Alec Pritchard [The weird one from Glouceste…
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Guess what we'll never be able to eliminate completely? Stress. Do you know anyone (above the age of 25) who has never, in all her life, been stressed? We don't either. One of the hardest things to watch is women forcing themselves to survive instead of equipping themselves to ease and eliminate the stress and overwhelm that inevitably becomes a pa…
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TALKIN’ POLITICS Cook political Midwest races: https://drive.google.com/file/d/1AXeZAkcuJTPPoCMTZZR2gH_02Po6rMac/view?usp=drive_link Iowa polling: https://projects.fivethirtyeight.com/polls/house/2024/iowa/ Danforth blames Hawley: https://missouriindependent.com/2024/10/04/jack-danforth-blames-josh-hawley-for-missourians-losing-out-on-radiation-com…
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According to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of us powering through our days because...what other choice do we have? That's 64% of us experiencing a growing sense of overwhelm as we try to run harder, check more items off the list and prove we can …
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Special Counsel Filing: https://static01.nyt.com/newsgraphics/documenttools/73357920e3c8d739/8fc8bfd0-full.pdf In a new poll from NPR 58% of Americans are concerned about voter fraud in 2024, with 86% of Republicans saying they are very concerned about voter fraud. https://www.npr.org/2024/10/03/nx-s1-5130284/election-concerns-voter-fraud-trump-har…
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Alexis Badel is now ensconced in Hong Kong’s riding ranks and joins The Triple Trio after winning the Group 3 National Day Cup on Beauty Waves. Can this precocious young sprinter progress to higher honours? R S Dye has plenty of Idol votes to give out and has an educational piece on pace. Hutch continues to find winners for the punters and has spot…
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We kind of sound like broken records don't we? Could we harp on morning light ANYMORE?! Yes, we in fact could. Because that's how important it is. Everyvery time we take on a new client, we'll spend time assessing their past and present to create a plan that's unique to who they are and the season of life they're in. But we love being able to give …
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Eric Stevens - Website and info @TheHeartlandPOD on Twitter and Threads Co-Hosts Adam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads) Rachel Parker @msraitchetp (Threads) Sean Diller (no social) The Heartland Collective - Sign Up Today! JOIN PATREON FOR MORE - AND JOIN OUR SOCIAL NETWORK! “Change The Conversation” Outro Song: “The World Is…
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Today, host Travis Macy revisits conversations with three exceptional cyclists—Sarah Sturm, Payson McElveen, and Peter Stetina. As the cycling industry continues to evolve, it's fascinating to highlight different approaches to building a career in this beloved sport. In this mash up, Sarah emphasizes the importance of enjoying cycling and finding j…
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Read the full post here: https://theheartlandcollective.com/ @TheHeartlandPOD on Twitter and Threads Co-Hosts Adam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads) Rachel Parker @msraitchetp (Threads) Sean Diller (no social) The Heartland Collective - Sign Up Today! JOIN PATREON FOR MORE - AND JOIN OUR SOCIAL NETWORK! “Change The Conversati…
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Pierre Ng has had a meteoric rise through the Hong Kong training ranks and isn’t afraid to aim Hong Kong horses at overseas Group races! He joins The Triple Trio team from Japan before Mugen’s attack on the Sprinters Stakes. R S Dye gives more Idol votes and Hutchi has assessed the week that was and racing ahead! It’s another must watch show for Ho…
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In this episode of the Bikepack Adventures Podcast, I had the opportunity to chat with Oscar Donovan before he takes on a cargo-bike adventure around Pakistan. Having already bikepacked in over 30 countries, Oscar is pretty experienced when it comes to bicycle adventures in other countries. As with so many others, Oscar's initial goal of cycling ar…
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What if instead of looking at all of the outward causes of your exhaustion, overwhelm, stress and lack of energy...we looked at what's going on inside? That's always our first step. By the time our clients get to us, most have medicated, supplemented and reallocated just about everything you can feasibly try. But we know, oftentimes, real healing i…
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TALKING POLITICS Quick Hits: Missouri execution set for 9/24 on Williams https://missouriindependent.com/2024/09/20/if-courts-fail-to-intervene-missouri-governor-must-halt-the-execution-of-marcellus-williams/ DNA evidence shows it is impossible for Williams to have committed the crime, his conviction was built on jail informants and little to no ph…
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How to help: Email warrencomodems@gmail.com to see how you can help. The Warren County Democrats are contracting for the billboard. Please Venmo your donation to them & include: 1) billboard 2) your full name 3) your address 4) your occupation 5) your age. I appreciate you giving them all that info as they need it for their MEC reports. The billboa…
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Before Golden Sixty is farewelled at Sunday’s Sha Tin meeting, Vincent Ho joins the team to discuss his highlights with the champion thoroughbred. Richo will quiz him about his rides coming up while Hutchi and RS Dye deliver their best bets for the weekend! Nicole Purton gets to know new HKJC apprentice Britney Wong and profiles her on The Inside R…
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Avenue Red turned up to Affinity at Eastern Bloc Records in Manchester's Northern Quarter back on the 17th July 2024... what a night! Event founder Max Howard AKA Maxxitrax had just kicked off a delightfully enchanting warm-up set and our ever-trusty recorder was plugged into the mixer, soundchecked and activated as quickly as possible... sadly the…
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In episode 200 of the Bikepack Adventures Podcast, I decided to do something a little bit different so as to celebrate this milestone episode. I reached out to all the past guests on the podcast to ask them for updates on what adventures they have been on in the time since they came on the podcast, as well as any major new adventures they have plan…
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Andy Green AKA Verdant Recordings is back on Avenue Red Podcast with a nice, eclectic Indian summer mix comprised of 2.5 hours of wayward, grooving house & techno delights."I often hit record when settling in for a session just in case it turns out to be a keeper. The mix presented here is one of those recent efforts put together on a warm July Mon…
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So many are burnt out, stressed and run down when they start with us. We just keep digging with the same question: Why? As we investigate your operating system, we find what's broken. Then we partner with you in mending it. We don't just chase physical roots of issues - we go deeper. We get specific until we can answer the Why? Because it's ONLY th…
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Sena and Adam talk about Trump, because right now that's the story, and its not a good one. @TheHeartlandPOD on Twitter and ThreadsCo-HostsAdam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads)Rachel Parker @msraitchetp (Threads) Sean Diller (no social)The Heartland Collective - Sign Up Today!JOIN PATREON FOR MORE - AND JOIN OUR SOCIAL NETWO…
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This week on the podcast Travis sits down at his home in Salida, Colorado for a chat with the winner of this year's Vapor Trail 125, Nolan Van Harte! Nolan shares candid insights on the highs and lows of ultra-endurance racing, the importance of community, and the power of embracing one's unique wiring. Congrats to Nolan and all the other participa…
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After training 31-winners in his first season in Hong Kong, Mark Newnham has made a fast start to his second-term. He joins the team to discuss what we can expect from the stable for the rest of the season. Nicole Purton profiles chats with new trainer David Eustace. Hutchi reveals the latest addition to his form files for future winners. R S Dye b…
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Sean and Adam react to the debate between Kamala Harris and Donald Trump of September 10, 2024@TheHeartlandPOD on Twitter and ThreadsCo-HostsAdam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads)Rachel Parker @msraitchetp (Threads) Sean Diller (no social)The Heartland Collective - Sign Up Today!JOIN PATREON FOR MORE - AND JOIN OUR SOCIAL NET…
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Quick one: Missouri abortion amendment 3 has a set back in court ruling, let’s understand where it is in reality Circuit judge, newly appointed, Limbaugh - yes, very much related Would technically then go to Mo WD, I tweeted it would to to MO SCT and that was me skipping a step because the timeline is condenses so I don’t expect the WD issue an opi…
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Living in overwhelm means our bodies are functioning in a stress response all the time. The fatigue, memory-loss, exhaustion, gut-issues, hormonal responses - all of it could be attributed to the overwhelm you're functioning in everyday life with. What if slowing down is what lets your body catch up? What if evaluating and equipping yourself to bea…
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