Are you feeling overwhelmed by all the stress and trauma in our world? Do you feel like the world is becoming more and more polarized? Love Is Us is the antidote. Here we learn about love and we celebrate it in its many forms. We talk about relationships with intimate partners, family, friends, in the community, and in the workplace. We also discuss relationship structures, sex, and self-love. This is a shame-free, life-affirming space where people can feel free to explore what love means to ...
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#73: Heal with the Creative Arts and IFS, with Karen Corona
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There are different ways to approach trauma. Today I talk with Karen Corona about how transformative it can be to use the creative sides of our brains to access our own power to heal. She combines creativity with IFS (Internal Family Systems) to help women reconnect with themselves. She’ll explain how this works, offer techniques you can try, and t…
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#72: Dating After 50, with Deb Dutcher
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Dating at age 60 is not like dating at 25! Today I talk with Dating Coach Deb Dutcher about how to start the dating process, what dating apps to try, how to find the right partner for you, and how to make it fun. While she focuses on the boomer generation, what she has to say applies to anyone who is over 45, maybe has been divorced or widowed, and…
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Are you an empty nester? Are you feeling lonely? Empty nesters often feel lonely, so you certainly aren't alone! But how can you feel more connected in your relationships? How can you feel more connected to yourself? In today's episode I talk about the different factors that contribute to feeling lonely in the empty nest. I also offer a few suggest…
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#70: Who am I? Identity in the Empty Nest
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#69: Dating Safety, with Kelly Gagalis
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If you're dating, this episode is for you! My guest, Kelly Gagalis, recently created a dating safety program called "Swipe Safely" in order to help more women (and gay men) understand how they can take steps to protect themselves so they can enjoy the rewards dating has to offer. Kelly Gagalis is a Marriage and Family Therapist with over 15 years c…
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#68: Inside Out 2: Four Lessons for Emotional Growth
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Have you been hearing the buzz about the latest Inside Out movie? It's not just for kids! In fact, there are some important lessons we can all learn from it about our emotional world and how that impacts our behavior and relationships. Today I talk about 4 of those lessons (plus a bonus) that resonated with me. Learn more about Karin: Website: http…
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#67: Betrayal and Forgiveness, with Bruce Chalmer
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Today I talk with Dr. Bruce Chalmer, a couple therapist and author of a newly published book about betrayal and forgiveness - a book I highly recommend for anyone struggling with forgiveness. Carrying around anger and/or resentment toward someone is a heavy burden to bear that can sap your energy, detract from your relationships, and steal your joy…
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#66: Is it Sex Addiction? With Eric FitzMedrud
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Do you suspect that you or someone you care about has a sex addiction? Sex addiction is a topic that is being discussed more often nowadays, but misunderstandings are common. Listen to this episode to learn more. My guest today, Eric FitzMedrud, is a licensed psychologist who specializes in relationships and sexual issues. His specialty is helping …
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Jealousy is a normal human emotion that you likely experience from time to time. But when it starts to dominate your life and interfere with your relationship, it might be time to give it a second look. My guest today, Shannen Bryant, can help you understand what's driving the jealousy so that you can enjoy your relationships and your life. Shanenn…
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#64: Breaking Free of Your Relationship Patterns
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Getting unstuck from a relationship pattern is often why people seek out coaching or therapy, whether it's on their own or with a partner. While most people find they need support in changing those patterns, there are some things you can do. It's not about trying to change your partner; rather, it's intensive self-work. That's not to say that the i…
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#63: Navigating Stepfamily Life, with Amy Stone
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Nearly half of all people are predicted to be part of a stepfamily at some point in their lives. Starting (or continuing) that journey with an understanding of the unique dynamics of blended families can help smooth the ride, improve your relationships, and help to make it a supportive environment for kids and adults alike. This episode will help g…
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#62 Discover the Wisdom of Your Sexual Fantasies, with Artemisia Devine
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Your sexual fantasies contain wisdom. Tune into this episode with Artemisia de Vine to learn about your sexual fantasies and how listening to their innate wisdom can help you change your life in ways you never imagined. Artemisia is a Certified somatic sexologist, BA in anthropology and former sex worker and professional dominatrix. She’s also a se…
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#61: The Power of Breathwork, with Brenda Winkle
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Learn more about Brenda: Website: https://www.brendawinkle.com/ Podcast: https://www.brendawinkle.com/podcasts/your-yes-filled-life Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 Learn more about Karin: Website: https://drcalde.com Instagram: https://www.instagram.com/theloveandconnectioncoach…
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#60: Is Psilocybin Right for You? With Michelle Harrell
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Are you curious about psilocybin (magic mushrooms)? There's a lot of compelling research being published about their potential benefits, but are they right for you? Today I talk with Michelle Harrell, a licensed facilitator in Oregon, who has been facilitating sessions for the past six months. We talk about how psilocybin can help you, how to make …
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#59: Psychedelics, relationships, and personal growth
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I'm excited to announce my new role as a soon-to-be licensed psilocybin (magic mushroom) facilitator in Oregon. This will supplement my work as a relationship and self-development coach. If you're feeling stuck in your life, you might be particularly interested in this episode. Listen for more details! Learn more about working with Karin: Karin's w…
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#58: Exploring Polyamory, with Leanna Wolfe
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Are you curious about polyamory? If you want to see if it's right for you, or if you simply want to understand why others would want to explore a different relationship structure, this episode is for you. Dr. Leanna Wolfe’s sex research was spirited by coming of age in the thick of the 1970s sexual revolution and feminist movement in the San Franci…
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#57 Men: How to save your marriage, with Amrit Singh
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Learn what it takes to change a relationship dynamic and improve a marriage in this conversation with Amrit Singh. Amrit has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. In 1999 Amrit Singh decided to move to India to deepen his exploration of yoga and meditation. Afte…
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#56: Connect Spiritually with Tantra, with Hannah Spanke
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Join me in a conversation wtih Hannah Spanke to learn about Tantra and how it can make you feel more connected to everyone and everything. Hannah Spanke is a relationship coach, clinical sexologist, and passionate advocate for authentic happiness and sustainable, healthy relationships, starting with the one we have with ourselves. She has numerous …
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#55: Befriend Yourself, with Rachel Astarte
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Befriending yoruself is part of self-development work. It's about learning to like and love yourself through building self-trust, self-acceptance, developing intuition, communcating boundaries, and connecting with others. My guest, Rachel Astarte, talks with us about the benefits of becoming your own best friend, whether you're in midlife or at any…
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#54: Avoid the Friend Zone While Dating, with Magda Kay
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If you're dating, you’ve probably had the experience of being “friend zoned.” And, perhaps, you’re someone who relegates others to the friend zone. Friends are great to have, but if you’re looking for true love, you might want to understand how to avoid this from happening. In this episode we talk about how to avoid the friend zone. We also talk ab…
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The transition from parenthood to the empty nest can be a challenging one for many reasons. While some might revel in their new-found freedom, for many others it can send them into a tailspin as they grieve their shifting roles and loss of purpose. It's also a time when many couples divorce. Add menopause into the mix and it can feel overwhelming. …
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#52: The Power of Men's Groups, with Jason Lange
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Jason Lange is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. Jason is a certified “No More Mr. Nice Guy” coach, and has trained a…
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#51: The Role of Intuition in Relationships, with Kristen Bush
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What role does intuition play in our lives? More specifically, how can it serve us in our relationships? Kristen Bush, MS, CPC, and I get into the nitty gritty about how our intuition can make our lives better. We talk about intuition can help us with our boundaries, Kristen also gives some practical advice about how to access your intuition. Krist…
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#50: Dating apps, meeting IRL, and other dating tips, with Beck Thompson
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Beck Thompson, your Dating & Relationship Coach, podcast host, and author of an international best-seller, is also the heart behind The Relationship Circle. With over a decade of experience in coaching and therapy, Beck is here to dive deep into the wonderful world of relationships. Through a compassionate and no-nonsense approach, Beck helps indiv…
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#49 Common Anxious & Avoidant Attachment Patterns, with Staci Bartley
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Come join us for a conversation about anxious and avoidant attachment styles and why they so often end up together. We'll also talk about conflict and what love has to do with this work. You'll also hear both of us get choked up at the end of our conversation and hear how lucky we both feel to be working with people like you! Staci Bartley is an in…
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#48: Season 1 Highlights, What I Learned, and Book Recommendations
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From the bottom of my heart, thank you all for listening. See you next season! To learn more about me, visit my webiste: https://drcalde.com or go to my Instagram feed, where I'm @theloveandconnectioncoach: https://www.instagram.com/theloveandconnectioncoach/ TRANSCRIPT Intro: Karin: This is Love Is Us, Exploring Relationships and How We Connect. I…
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#47: Cooking for Love, with Chef Raf and Toni
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Cooking together -- or cooking for one another -- can be a great way to connect. Chef Raf and Toni share their tricks for how to express your love in the kitchen. Whether you're in a committed relationship, you're dating, you have kids or other family, or you have roommates, this episode has something for everyone. With three decades of professiona…
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#46 Five Post-Divorce and Break-up Patterns in Women, with Molly Connolly
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Molly Connolly is devoted to helping women reinvent their love lives whether that’s after divorce, dating on and off the apps, or in their committed relationship. She's a former college athlete who filed for divorce 3 years into marriage, swam in the online dating pool into her late 30’s, and now she's married to the man of her spreadsheet dreams w…
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#45: Love During the Twilight Years, with Jay and Caryl Casbon
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What does it take for couples to create a loving relationship that will last through retirement and beyond? Join me for this conversation with Jay and Caryl Casbon, who set out to learn the answers to that question. Caryl & Jay Casbon, are the co-authors of a newly released book, Side by Side: The Sacred Art of Couples Aging with Wisdom & Love. The…
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Relationships are messy and we're bound to make mistakes. That's part of being human. When we take responsibility for those mistakes and make repairs, it strengthens the relationship. So why is it that so many people never make repairs? We're going to talk about what tends to get in people's way, what to do about it, and how to make effective repai…
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#43 Love in the Empty Nest, with Alexandra Stockwell
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Becoming empty nesters is a major transition for couples. While the divorce rate during this time is common, with support from a coach or therapist, couples can rediscover their passion for one another. Join Alexandra Stockwell and I for a conversation about love, passion, and the empty nest. A physician coach and Intimate Marriage Expert, Dr. Alex…
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#42: Tips for Less Stress & More Peace this Holiday
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While for some people the holidays can be a time for joy, peace, and love, for many others it is a time of stress, grief, and overwhelm. This episode is for those who want more of the former and less or the latter. Whether you're going through a divorce or break-up, you or someone close to you is ill, you can't imagine the holidays without that spe…
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#41: End mom-guilt, with Trina and Tara
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The feeling of guilt is something we can all relate to at different points in our lives. While guilt can be an adaptive emotion, it can go into overdrive during motherhood. It can cause Moms to struggle to care for themselves, drain their energy, and sacrifice their health and happiness unnecessarily. They can also end up beating themselves up for …
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Sometimes the way forward in your life means ending your marriage or committed relationship with your partner. While many people think that means hiring lawyers and battling it out, it doesn’t have to be that way. Collaborative divorce can help you have a “good divorce.” Today I’m going to talk with Nanci Smith about what that means and how collabo…
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#39: Men Seeking Love, with Irena Polyakova
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Irena Polyakova is a Dating and Relationship Coach with a deep-rooted desire to help people raise self-love and self-acceptance as well as find love. She draws upon her own experiences and a wealth of knowledge acquired through rigorous academic and life education. Her dedication lies in equipping people with the necessary tools and skills to conne…
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#38: Boundaries in Relationships, with Brenda Winkle
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Brenda is an advanced trauma-informed breathwork facilitator, and trauma-informed Reiki Master, and is certified and highly trained in multiple energy healing modalities that she offers in her "Heal to the Yes" method. She is an empath, a highly sensitive person, and an intuitive. She was a music educator for 26 years and has a Masters's Degree in …
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#37: Mindfulness for Teens, with Lindsay Miller
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Do you have a kid who seems to struggle when it comes to managing stress? Maybe they get anxious, lash out, and/or shut down. Whether you have a young child, a teenager, or one in between, if your child has a hard time managing big emotions, they might benefit from learning mindfulness. Lindsay Miller is my guest today and she’s a mindfulness coach…
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#36: An Intro to Kink, with Wesley Toma
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If you’re unfamiliar with the world of kink and BDSM, you might be surprised by some of the things in this episode. Introducing elements of kink into your relationship with your partner can reinvigorate things in the bedroom and add a spark to your marriage or partnership. That, however, is just one of kink’s potential benefits, as you’ll hear in t…
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#35: Menopause, hormones, and sex, with Ann Bell
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Join us for a conversation about menopause, hormones, and how sex changes during this phase of a woman’s life. I’m joined today by Ann Bell, who started working in 1998 as a massage therapist, where she discovered the deep need for addressing mental, emotional, and relationship health in people's lives. Clients found solace in confiding in her duri…
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#34: Embrace Your Sexuality, with Hannah Spanke
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What does it take to step into your sexual power as a woman and connect more deeply with your partner? On today’s episode I talk with Hannah Spanke about the confining roles we often find ourselves in, and how to break free of them. We also talk about what keeps us disconnected in relationships, pleasure, tantra, the importance of connecting with o…
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Do you and your partner disagree on how often to have sex? Does it seem like one of you wants it more than the other? If so, you’re not alone! This is the reality for most couples. In this episode I explain what spontaneous and responsive desire is, as well as the many different factors that influence the likelihood that we’ll feel turned on in any…
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#32: Our Epidemic of Loneliness, with Laura Giles
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The Surgeon General of the United States has officially recognized that loneliness is a major public health issue. In May he released an 82-page report about how it affects people’s mental and physical health. He explains how it affects us at the individual, family, community, and societal levels. We can all play a role in ending loneliness, which …
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#31: Work with your Nervous System to Improve Your Relationships and Feel Happier, with Adam Hart
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Many people are walking around with dysregulated nervous systems and don't even know it. Any yet, it can impact a person profoundly. When your nervous system is dysregulated, there’s more likely to be tension, conflict, and misunderstandings in your relationships. My guest today, Adam Hart, talks about how to regulate your nervous system with ease …
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#30: Rekindle your relationship in midlife, with Dr. Ray and Jean Kadkhodaian
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This episode is for anyone in a committed, intimate relationship. In today’s episode with Dr. Ray and Jean Kadkhodaian, we talk about what it takes for people to stay together, especially in midlife. But whether you’re in your 20s, 30s, 40s or beyond, this episode has a ton of information about how to create a deep bond that will carry you through …
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#29: Help Your Kids Navigate Friendships, with Jessica Speer
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As the start of the next school year approaches, many kids and teens are wondering if they’ll find friends and fit in. Relationships are paramount to a child’s healthy development, yet they are more challenging than ever given the impact and prevalence of social media. If you are a parent of kids aged 8-18, this episode is for you. My guest today, …
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#28 Let Go of Resentment, with Elana Israel
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Resentment and anger can damage relationships and impact the quality of our lives when we push them down and don't address them. Because those aren't emotions we like to feel, we tend to deny them or wish them away. Most people don't know how to work with those emotions on their own, but help is available. Elana Israel, former therapist turned rela…
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#27: Make your relationship work, with Beth Rowles
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Many marriages and long-term, committed relationships are under a lot of stress at a time when we need connection more than ever. We all want to feel loved, but our committed relationships don't always provide that. Many are headed for divorce. While that might be the best solution for some people, Beth Rowles wants to help you avoid that path. She…
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#26: Enneagram and Relationships, Part 2, with Rosemary Hurwitz
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If you'd like to understand yourself, your partner, and your relationship better, the Enneagram can help you do that. The Enneagram is a system for understanding the nine universal personality types. It holds within it a map for emotional wellness for each of the nine types, which is key to the body-mind-spirit continuum of overall wellness. When w…
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#25: Enneagram Overview, Part 1, with Erin Slutsky
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In today’s episode I talk with Erin Slutsky, an Integrative Enneagram Accredited Practitioner. The Enneagram is a personality system, made up of 9 types. When you understand your type, you better understand what motivates you, the ways you interact and relate to others, and paths for growth. And yet, there is so much more to it than that! This epis…
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#24: Emotional Regulation for Kids, with Laura Reardon
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Do your kids ever trigger you? As a parent, do you find yourself exhausted at the end of the day? Are you confused and frustrated by the choices your kids make? If you answered no to any of these questions, you might be superhuman! Laura Reardon is a certified Child Behavior Specialist who helps parents respond to big emotions and challenging behav…
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